Recent Stories
Dread growing old? It’s time to get a move on!
Feeling old? Not as strong or agile or flexible as you once were? Take it from me and a couple of experts, get a move on and you'll feel a whole lot better.
Cultivating your life force energy by practicing Qigong
How does the thought of less stress and more vitality sound to you? If you're yearning for both, you might want to learn the ancient Chinese practice of Qigong.
A recipe for Build-Your-Own Stir Fry Bowls
As they try to be healthier, more people are eating plant-based meals. Build-Your-Own Stir Fry Bowls are fun for the whole family to make, especially the kids.
How will I get enough protein and other questions about going vegan
Thinking about switching to a plant-based diet? Avery Yale Kamila has some tips for you. She's a freelance food writer and the mom of a healthy vegan toddler.
Suffer from an irritable bowel? Learn how a low FODMAP diet may bring you relief
If you suffer from irritable bowel syndrome or IBS, you'll want to hear what registered dietitian Patsy Catsos has to say about a low FODMAP way of eating. It could change your life.
The best exercises for people with painful arthritis
Because their joints feel stiff and they hurt, many people with arthritis stop being active, when regular exercise might help them feel better.