How Jen Boggs managed to rock her 2016 New Year’s resolution
Still looking for some New Year's resolution ideas and inspiration? Stop right now and read what Jen Boggs accomplished in 2016. High five, Jen!
The best way to prevent a cold and what to do if you fail
When you are surrounded by people who are coughing and sneezing, how can you protect yourself? Some tips and what to do if you still come down with a cold.
Tips on how to keep that resolution to lose weight in the coming year
What's your New Year's resolution? If it's to lose weight, you are not alone. Think you might need some expert advice and support? Listen to this podcast.
From me to you
However and whenever you celebrate the holiday season, I hope yours is filled with joy and love.
What does it mean when your tooth is cracked?
What is a cracked tooth? Can it be fixed? Dr. Paul Best has the answers and more on the Catching Health blog.
Six ways to boost your metabolism when cold weather cuts into your exercise routine
Have you ever used winter as an excuse not to exercise? John Turrell, Wellness Coordinator for YMCA of Southern Maine, offers some tips on how you can stay warm and still burn some calories.
Frostbite: What you need to know
When the thermometer dips below freezing, even a few minutes outside can put you at risk of frostbite. Catching Health shares some frostbite dos and don'ts.
Smoked chicken, barley and winter squash soup, compliments of Duckfat
A recipe from Duckfat, one of my favorite Portland (ME) eating spots. Whenever my brother Patrick visits from San Francisco, Duckfat is always on his itinerary!
Is walking as good for you as running?
Is walking as good for you as running? I asked physical therapist Mary Kroth-Brunet, from Back in Motion Physical Therapy.
The difference between grieving and suffering
The holidays can be especially difficult for people who have lost someone dear — no matter how it happened. If you're having a hard time, I hope this helps.
Busting six myths about adopting a foster child in Maine
Right now, 100 children in foster care in Maine hope to be adopted by loving families. Think you're not up to it? A bit of myth busting may change your mind.
Make this fun recipe with your kids: Mini Chocolate Ganache Tarts
A holiday recipe from Measuring Up! Cooking for Kids — Michele Howard's cooking school for kids in Scarborough, Maine. You can make it with your kids.
Is Greek yogurt healthier than regular yogurt?
Like yogurt? Should you be eating Greek yogurt or regular yogurt? Which is healthier?
How electroacupuncture helps relieve some of the most common PTSD symptoms
Turning flashbacks into memories you can choose to think of or not. That's the goal of a treatment that uses electroacupuncture to help people recover from PTSD.
Six tips for a healthy holiday mouth
All those goodies that get eaten over the holidays aren't so great for your teeth. Check out these healthy dental tips.
It is a cold or the flu and why does it matter?
If you're lucky, whether you have a cold or the flu, you'll recover with no problems. Sometimes, though, the flu can cause serious complications.
World AIDS Day. Yes, HIV/AIDS still exists, even in New England
It may not be the epidemic it once was in the United States, but people are still living with and being diagnosed with HIV and AIDS. That's why Frannie Peabody Center in Maine still provides services and still hosts World AIDS Day events.
Yes, there are calories in alcohol. But how many and are they like calories in food?
If you're wondering whether alcohol has any calories or thinking that one little glass of wine couldn't possibly be fattening – you'll want to read this blog post.
What is palliative care? A conversation with a doctor who has made it her life’s work
Why palliative care is so important, not only for a seriously ill patient but for the entire family. A conversation with palliative care specialist Dr. Diane Meier.
Some tips on keeping your brain (and memory) in top shape
Getting old and possibly losing your memories is a frightening thought. I'm encouraged by research that shows our brains may be more resilient than we think.
What are empty calories?
If you think the phrase empty calories means you don't have to worry about putting on any extra pounds, think again. Read this explanation and see some examples.
The story of a mother and her young son and their fight against Lyme Disease
Miles Zelasko was probably born with Lyme Disease. He wasn't diagnosed until he was six, soon after his mother Celeste was diagnosed. This is their story.
Integrated care: One insurance company’s perspective on managing diabetes
Diabetes is a growing problem. In this guest post, an insurance company says an integrated approach to managing diabetes will improve outcomes and lower costs.
Checking off your holiday gift list? Check out this 10 Worst Toys list first
World Against Toys Causing Harm just released its 2016 "10 Worst Toys" list. One item is a cuddly elephant pillow and another a doll that plays peek-a-boo. Hazardous? Yes. Find out why.
St. Joseph’s College does more than deliver degrees. It also delivers free range turkeys (and some Thanksgiving recipes)
Guess where we're getting our Thanksgiving turkey this year. From St. Joseph's College! And they're also sharing some of their Thanksgiving recipes.
How much water should I drink every day and why?
How much water should you drink every day? Why is it important to get enough liquids? Does it always have to be water?
High Tide, Low Tide: A Caring Friend’s Guide to Bipolar Disorder
Martin Baker, from England, and Fran Houston, from Maine, talk about their new book High Tide, Low Tide: A Caring Friend's Guide to Bipolar Disorder.
Earl’s 5K for MSA raises more than $8000 for research into this rare disease
The first annual Earl's 5K for MSA drew a big crowd and raised a lot of money for multiple system atrophy (MSA). What's that? Read more on the Catching Health blog.
Food that’s good for people with diabetes is good for everyone. Like this recipe for Corn and Black Bean Burritos
Whether you have diabetes or not, you should eat moderate portions of nutrition-rich foods. Don't forget your vegetables, which you'll find in this Corn and Black Bean recipe.
Is it worth it to quit smoking late in life?
If you think you're too old to quit smoking because the damage is already done, think again. Take a moment to read this expert advice.
Mumps making the rounds on college campuses in Maine and New Hampshire
Why are college students at risk for mumps? How is it spread? What are the symptoms? I provide some answers on the WCSH6 Morning Report.