Emma celebrated her 86th birthday in early March. The month before marked the first anniversary of her husband Warren's death. We talk about the beginning and the end of their long life together in the latest episode of Conversations About Aging, a Catching Health podcast.
Avocados are so good for you. Did you know that? Find out why and also get some tips on choosing and opening an avocado. Oh, and did I mention recipes, too?
Spring's not far away, I promise! But right now, there's dirty snow, patches of ice and mud, mud, mud on those warmer days that make us happy. Don't let all that keep you from getting out. Here's some inspiration.
Take it slowly. Don't overcommit. Words of wisdom from women around the country who are sharing their retirement stories for a new book. Read all about it and get ready to tell YOUR story.
Wayne, who’s only 64, confronted some unexpected challenges during a recent job hunt. We talk about that and so much more on Conversations About Aging, a Catching Health podcast.
The winter months can be a difficult time for outdoor exercise, and many people lose their motivation. We're here to offer some thoughtful advice.
Wayside Food Programs provides delicious healthy food to Maine people in need. They shared a favorite comfort food recipe — mac and cheese with a healthy twist.
Thanks to some incredible research and new treatments, more people with cancer are being cured or living much longer. A new program at the Dempsey Center has been designed to answer a question that many of these people are now asking — what now?
Consider this: It takes an average of eight years for someone with a rare disease to get a diagnosis. Many adults have endured symptoms for decades before finding out what's wrong with them. Even with a diagnosis, their challenges may not be over. The world of rare diseases is often complicated and misunderstood.
Conversations About Aging is a podcast about .... aging. I am traveling the state of Maine talking to people 60+ about their perspectives on growing older. Leona, who is 92, lives in the largest city — Portland. There's plenty to do there but one major challenge makes it difficult for her to get around. It's not her age.
If you ever find yourself having trouble getting up out of a chair (or know someone else who does) you'll want to read these helpful tips.
A trip to the ER that Dana Scammon thought would be a quick one turned into an intense fight for her life. She suffered some significant losses in the 45 days she spent in the hospital. Instead of feeling sorry for herself, she's grateful for what she gained.
Liz wanted to get in shape but didn't want to go to the gym. Peggy wants to have a career as a personal trainer. Read how they're helping each other out.
Wondering what to give your sweetie or yourself for Valentine's Day? (I'm a big believer in giving yourself presents.) Make your gift a little more special by making it yourself. Here are two ideas.
Conversations About Aging is an exciting new Catching Health podcast series. This first episode explains the why behind the series and includes an interview with the man who inspired me to embark on this adventure. Let's get the conversation started!
Brooke Caron was 10 years old when she was diagnosed with Turner syndrome. By sharing her story, she hopes other families will become aware of the signs and symptoms and know where to turn for help.
Did you know? There is a right way to walk. Learn how and get some easy, helpful exercises from physical therapist Jason Adour.
For the past 32 years, a group called H.O.P.E. has brought just that to many people in Maine. Founder Ken Hamilton is now in his 80s but still eager and willing to continue offering his guidance.
Icy surfaces everywhere. That's winter here in New England. If you worry about falling, here's some expert advice.
Yes, winter is here and if you're craving some fresh vegetables, read what registered dietitian Dave Seddon has to offer.
Confused about PSA tests? A few years ago, men were told they didn't need routine screenings because the risks outweighed the benefits. Now, there's a new recommendation. Here are the facts.
You're getting older and you want to live as long as possible — forever — in your own home. Only it's no longer safe. Read how a program in Bath, Maine is helping some people by modifying their homes for free.
A few weeks have passed since you started working out. All you feel is sore and you want to quit. Here's why you shouldn't give up!
You don't have to be an Olympian to enjoy a game of curling. In fact, you'll find curling clubs in many places, even right here in Maine. Let's start playing!
Martina Baker was a typical teenager when she suddenly broke out in hives. It was the beginning of a difficult journey that took two years to unravel and continues to this day. Thanks to her service dog Keeva, she now has more than a new companion at her side.
The exact cause of age-related macular degeneration, which is a leading cause of blindness, is unknown. A Maine scientist was recently awarded funding for research that may provide some answers and bring hope to millions of people around the world.
Running in the dead of winter isn't easy but it can be done. Before you head out, take a minute to read these important safety tips.
Whether you overeat or undereat, if you are obsessed with food, you may be a food addict. Learn what that means and how one solution has helped many people finally recover.
The countdown to 2019 has begun. If you're interested in making any resolutions, we've got some inspiration.
Looking for an easy holiday appetizer recipe? Here's a good one from chef Annie Mahle.
Do you ever wonder why our muscles hurt after a workout? Andy has the answer.