Recent Stories
Should you go gray? Some advice and encouragement
Even before COVID kept people away from their hairdressers, there was a trend underway. Going gray. And now, the transformed are emerging in all their glory.
Enjoying a little time off at camp
It's time for a short vacation and I'm taking it! There is nothing, nothing like summer in Maine.
How a deck of cards could help you find a healthy work-life balance
Are you constantly trying to strike a balance between work and well, life? This work-life card sort may help you out.
Acupuncture — one solution to the problem of inflammation?
We hear a lot about inflammation these days and its connection to many health issues. Add lingering COVID symptoms to the list. Could acupuncture calm things down?
Important information about the worrisome COVID-19 delta variant
As we hear more and more about the delta variant, it becomes increasingly important to understand the facts.
Wild or cultivated, always say yes to the powerful blueberry
July is National Blueberry Month, but really, this fruit should be celebrated every day of the year.