Want to add planks to your exercise routine? Strength coach Andy Wight demonstrates the right way and the wrong way. He also shows us how to add some movement.
Roots, flowers, herbs. Steep them in alcohol for a few weeks and you've got bitters. That's what Nolan Stewart does for a living. He shares his process and some recipes.
Could your child's backpack cause back problems down the road? How much it weighs and how it's worn can certainly have an impact. Some advice from an expert.
What are you grateful for? In this podcast, researcher Dr. Robert Emmons discusses what gratitude is, how easy it is to find it, and why it's important to try.
It's Childhood Obesity month, but instead of focusing on obesity, an organization that is trying to tackle the issue recommends an approach known as 5-2-1-0.
If you live in New England, you've probably been to a bean supper. But have you had bean hole beans? Find out what you're missing and sample some brown bread.
Did you know that practicing gratitude can make you happier and healthier? Don't know where to begin? Some tips from Dr. Robert Emmons, a gratitude expert.
A list of some Maine orchards that let you pick your own apples. It's a great way to spend a late summer/early fall afternoon.
More than 3 million cases of mono are diagnosed every year. The majority are teenagers, but you might be surprised at how many people over 40 get the virus.
If you've been doing crunches to tighten your abs or core, Strength Coach Andy Wight thinks you should stop and try something else. He tells us why and what.
Packing nutritious school lunches that your child will actually eat isn't easy. We have some tips from two moms, one's a vegan and the other is not.
If you have a burning pain in the ball of your foot or it feels numb or tingly, you may have a Morton's neuroma. What's that? Catching Health has the answer.
Menopause is confusing for many women. They can struggle with symptoms, but be unsure of the risks and benefits of hormone therapy. Some tips in this podcast.
Finding a good after school program for your kids can be a challenge. Some families in Maine say they were fortunate to discover a program that incorporates martial arts.
Who has a grandmother who makes jams and jellies every summer and fall? Or do you stock up at farmers' markets or autumn fairs? Now you can try making your own!
Unfortunately, head lice are a common occurrence where children gather, such as in day care or at school. Ten things you should know about the critters.
A tuning fork produces a pure musical tone when you tap it against something and make it vibrate. Helpful for tuning a musical instrument and also for healing.
Looking for something to do this Labor Day weekend? If you live in southern Maine (or are visiting), I recommend paddling a canoe through the Scarborough Marsh.
Working with a personal trainer is an investment of time and money. How do you know you made the right choice? And what are the signs that it's not a good fit?
Had your fill of lobsters this summer? No, but you'd like to try something different before summer's end? You've got to make this recipe for lobster tacos.
In this Catching Health podcast, I talk with world-renowned dementia and Alzheimer's expert Teepa Snow. She shares practical skills and strategies.
For the past three decades, Nicole Petit has lived with Type 1 diabetes. Now 40, she's had to face some new challenges. As usual, she keeps a positive attitude.
In Maine, summer is the peak of clamming season, but they're harvested all year long. Steamed and fried are big favorites, but we have some different clam recipes.
Anaphylaxis is a severe allergic reaction. Because it can be life-threatening, it's important to know the symptoms and what to do if it develops.
Most headaches are not life threatening but can be disabling. Some headaches are dangerous. Learn headache causes and triggers, as well as crucial symptoms.
Feeling out of shape, but have no time and no one to watch your kids? A Maine fitness center has the solution for some parents. A Fit-Family Boot Camp.
The nutritional value of a s'more. Is there any? I asked a registered dietitian to tell us the truth.
Ever take a look at the color of your urine? Most people aren't interested, but urine color can provide important information about the state of your health.
Had THE TALK with your kids yet? Don't even know how to get things started? Listen to Jennifer Wiessner. She's an expert on raising sexually healthy children.
For people with autism, a major study may provide answers about possible causes and treatments. Learn more about the SPARK study and how you might participate.