In this podcast, best-selling author Dr. Christiane Northrup shares the essential truth she has come to understand and the wisdom she has gained throughout her life.
Research shows that intensive exercise can benefit people with Parkinson's disease. A new program in Mid Coast Maine is proving the point. It's called Rock Steady Boxing.
Eating disorders are complex and often dangerous illnesses. Learn about the most common eating disorders and what to do if you're worried you or someone you know has one.
When cold winter winds whip around it's the perfect time for homemade pancakes. A recipe from the food experts at the Maine Academy of Nutrition and Dietetics.
After being sick and missing two weeks of exercise I was tempted to give up. Thanks to my trainer's good advice, I'm back on track.
Got a tingling sensation in your thumb and several fingers? You might have carpal tunnel syndrome. Learn more.
Scientists at MDI Biological Laboratory discover a tiny molecule that may be able to heal a damaged heart
Heart disease is the leading cause of death around the world. At a research lab on the coast of Maine, scientists have discovered a tiny molecule that shows great promise for damaged hearts.
Some people who use medical marijuana would prefer to eat it rather that smoke it. Wellness Connection of Maine has a recipe for Lobster Primavera and some tips.
If you have a cold that settles in your chest, you may have bronchitis. Is it contagious? That's the number one question doctors get asked. We have the answer.
You should know the difference between cardiac arrest and a heart attack. In this podcast, Dr. Brandei Wingard explains and tells us how to protect our hearts.
If you already follow a fitness program, good for you. But if you don't, it's time to get started. We're here to provide some motivation.
Seven Days of Love = seven days of simple exercises. What better way to show yourself some love than to get your body moving. We have some tips for you.
Every day for the past seven days, Andy Wight from AW Strength & Conditioning has demonstrated a simple exercise. Today he shows us how to do a favorite.
Day six of Seven Days of Love. If you've been doing Andy's exercises, you must be feeling a lot of love! Today's is a great one for balance and stability.
Day five of Seven Days of Love. Today, we're going to love our upper backs and improve our posture at the same time. Get ready to do an isometric bent over row. That's a mouthful!
Day four of Seven Days of Love. Andy Wight demonstrates how to do a reverse lunge with a slider. Get those legs in shape for summer!
Day three of Seven Days of Love. For the seven days leading up to Valentine's Day, Andy Wight from AW Strength & Conditioning will demonstrate a simple exercise. Join us!
Want to get in shape, but can't get to the gym? Follow Catching Health and AW Strength & Conditioning for Seven Days of Love. Every day a simple exercise.
Bake something delicious for your Valentine. Try this recipe for Cranberry Treats, compliments of Tin Pan Bakery.
Every day for the next seven days (ending on Valentine's Day) trainer Andy Wight is going to demonstrate a simple exercise. We call it Seven Days of Love.
Relationship coach and divorce consultant Dr. Erin Oldham helps couples (and children) navigate the sometimes rocky world of love, marriage and divorce.
Sally Loughridge Busch had a stroke while driving her car. She doubts that she would have recovered or even survived without a network of caring, committed people.
A heart healthy recipe for a yummy seven-layer dip. Just in time for Super Bowl Sunday!
What is normal blood pressure? When do you need to take action and what can you do to get it lower? Find answers in Catching Health Q & A.
In the spirit of Valentine's Day, Catching Health is having a contest. Check out the beautiful prizes, each designed to help you connect with someone special.
After four weeks of working with Andy Wight, my personal trainer, I'm sore, but I feel stronger. Follow my progress — in my discomfort zone.
Your way of handling stress may not be mine. Knowing the difference can help, especially in the midst of a crisis. One possibly useful tool: Myers-Briggs.
Recipes for two delicious mocktails, compliments of Vena's Fizz House in Portland, Maine.
Have you ever grabbed an energy bar as a snack or a meal when you're in a pinch? Some are loaded with calories. Some tips from a registered dietitian.
An interview with naturopathic physician Sarah Kozur. She explains the philosophy behind naturopathy, educational requires and tools she uses in her practice.
Scientists at MDI Biological Laboratory are using zebrafish to figure out exactly what happens when embryos are exposed to elevated levels of stress hormones.