No power? If you're planning to use a generator, space heater or something similar, make sure to read these important safety tips.
I want you to breathe better and feel more alive. To be clear-headed and bright-eyed. That's what Pilates can give you. Jen Micoleau, Pilates instructor.
Try the recipe and learn about Max Brody's new restaurant in Buxton, Maine. He's busy renovating an antique farmhouse that will be home to The Buxton Common.
Roughly 30 million Americans will struggle with an eating disorder at some time in their lives. If you're worried about someone and don't know what to say, read this.
Most people try to avoid ticks when they're outside. Erick Schadler went looking for them. The St. Joseph's College senior spent his summer doing tick research.
Be confident, be aware, be strong, be prepared. Then go for the vision, wind, and limbs. Self-defense lessons from a police officer that could save your life.
We love comfort food here at Catching Health. We have two comforting recipes for you — roast chicken and mashed potatoes, both with a delicious twist.
If you hate your job, it can affect every aspect of your life. When it happened to Nicholas Lore he found a way to be happy by helping others as a career coach.
To most of us, fruit flies are obnoxious. To Dr. Vicki Losick, a Maine researcher, they may pave the way towards new wound healing treatments for humans.
What if your doctor handed you a prescription for a cooking class? To give people a real lesson in healthier eating, a Maine Hospital has a teaching kitchen.
What are the odds of getting pregnant when you use birth control? Which methods are the most effective? The least effective? Catching Health has the answers.
There's nothing quite as soothing as a bit of pampering. That's what was happening at the Dempsey Challenge, compliments of Lipstick Angels & Jillian Dempsey.
The mighty push-up. A basic exercise that can do so much for lots of muscles. What is correct push-up form? What are common mistakes? Get the answers here.
Your tooth hurts and you need a root canal. No one gets excited about that news. We try to allay your worst fears with some facts from a specialist.
Menopause is a normal part of a woman's life, but it is a major shift. Hot flashes aren't the only disruptive symptoms — we talk about them all in our podcast.
Looking for a way to treat your muscles to a good massage? I found one — foam rolling. We have some tips from a physical therapist on the best techniques.
Phlebitis happens when a vein close to the surface of the skin becomes swollen and inflamed. Untreated, it can lead to a blood clot or a deep vein thrombosis.
Based on a true story, in Sammy's Broken Leg, Sammy breaks her femur and ends up in a spica cast. We see how she and her family make the best of the situation.
A small town in Maine takes on the huge goal of becoming the happiest, healthiest community in the state. It begins by encouraging residents to move naturally.
Want to add planks to your exercise routine? Strength coach Andy Wight demonstrates the right way and the wrong way. He also shows us how to add some movement.
Roots, flowers, herbs. Steep them in alcohol for a few weeks and you've got bitters. That's what Nolan Stewart does for a living. He shares his process and some recipes.
Could your child's backpack cause back problems down the road? How much it weighs and how it's worn can certainly have an impact. Some advice from an expert.
What are you grateful for? In this podcast, researcher Dr. Robert Emmons discusses what gratitude is, how easy it is to find it, and why it's important to try.
It's Childhood Obesity month, but instead of focusing on obesity, an organization that is trying to tackle the issue recommends an approach known as 5-2-1-0.
If you live in New England, you've probably been to a bean supper. But have you had bean hole beans? Find out what you're missing and sample some brown bread.
Did you know that practicing gratitude can make you happier and healthier? Don't know where to begin? Some tips from Dr. Robert Emmons, a gratitude expert.
A list of some Maine orchards that let you pick your own apples. It's a great way to spend a late summer/early fall afternoon.
More than 3 million cases of mono are diagnosed every year. The majority are teenagers, but you might be surprised at how many people over 40 get the virus.
If you've been doing crunches to tighten your abs or core, Strength Coach Andy Wight thinks you should stop and try something else. He tells us why and what.
Packing nutritious school lunches that your child will actually eat isn't easy. We have some tips from two moms, one's a vegan and the other is not.