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From the blog

Women. This is what you need to know to defend yourselves

Be confident, be aware, be strong, be prepared. Then go for the vision, wind, and limbs. Self-defense lessons from a police officer that could save your life.

Oven Bird and Crazy Potatoes — get the recipes!

We love comfort food here at Catching Health. We have two comforting recipes for you — roast chicken and mashed potatoes, both with a delicious twist.

How to find a career that you really, really love

If you hate your job, it can affect every aspect of your life. When it happened to Nicholas Lore he found a way to be happy by helping others as a career coach.

How the loathsome fruit fly is contributing to important wound healing research

To most of us, fruit flies are obnoxious. To Dr. Vicki Losick, a Maine researcher, they may pave the way towards new wound healing treatments for humans.

Doctor’s orders: Try this recipe for spring rolls AND take a class in our teaching kitchen

What if your doctor handed you a prescription for a cooking class? To give people a real lesson in healthier eating, a Maine Hospital has a teaching kitchen.

Can you get pregnant on birth control?

What are the odds of getting pregnant when you use birth control? Which methods are the most effective? The least effective? Catching Health has the answers.

Recent Podcasts

How to find a career that you really, really love

If you hate your job, it can affect every aspect of your life. When it happened to Nicholas Lore he found a way to be happy by helping others as a career coach.

Menopause: How to survive its powerful ups and downs

Menopause is a normal part of a woman's life, but it is a major shift. Hot flashes aren't the only disruptive symptoms — we talk about them all in our podcast.

How to practice gratitude and why you should

What are you grateful for? In this podcast, researcher Dr. Robert Emmons discusses what gratitude is, how easy it is to find it, and why it's important to try.

Menopause and hormone therapy: Pros and cons

Menopause is confusing for many women. They can struggle with symptoms, but be unsure of the risks and benefits of hormone therapy. Some tips in this podcast.

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