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From the blog

Zebrafish may hold the answer to why early life stress can make you sick when you’re an adult

Scientists at MDI Biological Laboratory are using zebrafish to figure out exactly what happens when embryos are exposed to elevated levels of stress hormones.

Frontier in Brunswick shares a recipe for mouth-watering fish tacos

Looking for something different to cook? How about some fish tacos? This week's Catching Health recipe is compliments of Frontier in Brunswick, Maine. Enjoy!

Alfond Foundation gives major grant to St. Joseph’s College to expand its nursing program

St. Joseph's College plans to expand its nursing program and create a Center for Nursing Excellence. It just got a major boost from the Harold Alfond Foundation.

You, too, want to be stronger? Join me in my discomfort zone

How working with a personal trainer is taking me inside my discomfort zone. It's also making me stronger. Follow my workouts.

Can a Mediterranean diet keep your brain from shrinking as you age?

A new study suggests a link between eating a Mediterranean diet and brain shrinkage. We have some details in this blog post.

A delicious recipe for crock pot chicken stew

Chicken stew — a great meal for a cold winter's day. Get the recipe and some healthy tips from weight loss coach Lisa Prince.

Recent Podcasts

How music therapy can do more than just make you feel good

You might think that listening to music is therapeutic. It is, but music therapist Kate Beever takes it to a different level.

Tips on how to keep that resolution to lose weight in the coming year

What's your New Year's resolution? If it's to lose weight, you are not alone. Think you might need some expert advice and support? Listen to this podcast.

A conversation about suicide. Why there are no right or wrong words

If you're worried that someone is contemplating suicide, there are no right or wrong words. What's important is to say something. Learn more in this podcast.

What is palliative care? A conversation with a doctor who has made it her life’s work

Why palliative care is so important, not only for a seriously ill patient but for the entire family. A conversation with palliative care specialist Dr. Diane Meier.

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