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From the blog

Pushing some weight around. You’ll be grateful for the inspiration

This week in my discomfort zone, I'm pushing my limits as I lift and push a lot of weight. Come along for the workout. Maybe you'll be inspired to push some limits, too.

Tips on eating when you’re undergoing cancer treatment

Poor nutrition can impact a cancer patient's treatment and their body’s ability to heal. The Cancer Community Center helps people overcome obstacles to eating.

What all women need to know about gynecologic cancers

When my friend Jan found out she had fallopian tube cancer, she was shocked. It happens to many women with GYN cancer. They can be difficult to detect early on.

Easy ways to add a healthy new vegetable — seaweed — to your diet

Why add seaweed to your diet? It's loaded with nutrients. And don't turn up your nose if you've never tried it! Check out these great tips and recipes.

Why does my heel hurt when I get up in the morning?

If you want to wear flip flops or stilettos or slippers, fine. But don't climb any mountains or your feet, especially your heels, will be crying out in pain.

Why we procrastinate and how to stop right now

It's our emotions, not lack of time management skills, that make us procrastinate says Dr. Timothy Pychyl. If you need some help, listen to this podcast now.

Recent Podcasts

Why we procrastinate and how to stop right now

It's our emotions, not lack of time management skills, that make us procrastinate says Dr. Timothy Pychyl. If you need some help, listen to this podcast now.

Dr. Christiane Northrup teaches us how to make life easy

In this podcast, best-selling author Dr. Christiane Northrup shares the essential truth she has come to understand and the wisdom she has gained throughout her life.

Why you should know the difference between cardiac arrest and a heart attack

You should know the difference between cardiac arrest and a heart attack. In this podcast, Dr. Brandei Wingard explains and tells us how to protect our hearts.

No more love, but is divorce the answer? How to put it to the test

Relationship coach and divorce consultant Dr. Erin Oldham helps couples (and children) navigate the sometimes rocky world of love, marriage and divorce.

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