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From the blog

Tips on making the perfect healthy and delicious smoothie

Lisa Sharp, who owns Peachy's Smoothie Cafe, shares one of her recipes and some tips for making your own perfect smoothies.

Is a daily multivitamin “worth it”?

Do you take a multivitamin every day? Is it necessary? Registered dietitian Andrea Paul gives us her answer.

How the town of Gorham intends to become the happiest, healthiest community in Maine

The happiest, healthiest town in Maine? That's what's in the works for Gorham. Learn how the initiative got started and how the town hopes to reach its goal.

How to cook asparagus fresh from the garden

It's asparagus season and thanks to my husband Barry, this wonderful vegetable grows right in our backyard. Learn how to cook it to perfection.

Silly’s Restaurant serves us a recipe for Imperial Thai Fighter

Colleen Kelley, who owns Silly's Restaurant, likes to serve a well-rounded menu. She shares a chicken recipe with us that she calls Imperial Thai Fighter.

What is an advance directive and why should you have one?

Joan Lunden got personal at a recent Hospice of Southern Maine Conference. The topic was advance directives — something Joan wished her mother had filled out.

Recent Podcasts

Help! Why can’t I get a decent night’s sleep?

Have insomnia? Sleep specialist Dr. Christopher Hughes talks about common causes and how to break the cycle. Listen to our podcast.

The latest in vein treatments — from spider to varicose to deep vein thrombosis

Vein disease is one of the most common health problems in the United States. Learn about the latest treatments in this podcast with Dr. Cindy Asbjornsen.

Suffer from an irritable bowel? Learn how a low FODMAP diet may bring you relief

If you suffer from irritable bowel syndrome or IBS, you'll want to hear what registered dietitian Patsy Catsos has to say about a low FODMAP way of eating. It could change your life.

What you need to know to make sure children with disabilities are never left out

Sadly, kids with disabilities are often excluded from activities that other kids are doing. Listen to how the National Inclusion Project is making a difference.

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