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From the blog

Pan Seared Salmon with Citrus Beurre Blanc, compliments of Fuel

Here's a delicious recipe for seared salmon from the popular French restaurant Fuel. It's also wicked good for you!

What’s more dangerous, tanning sprays or tanning beds?

Tanning beds are risky, but what about tanning sprays? Pathologist Dr. Katy Linskey gives us the answer.

Dread growing old? It’s time to get a move on!

Feeling old? Not as strong or agile or flexible as you once were? Take it from me and a couple of experts, get a move on and you'll feel a whole lot better.

Cultivating your life force energy by practicing Qigong

How does the thought of less stress and more vitality sound to you? If you're yearning for both, you might want to learn the ancient Chinese practice of Qigong.

A recipe for Build-Your-Own Stir Fry Bowls

As they try to be healthier, more people are eating plant-based meals. Build-Your-Own Stir Fry Bowls are fun for the whole family to make, especially the kids.

How will I get enough protein and other questions about going vegan

Thinking about switching to a plant-based diet? Avery Yale Kamila has some tips for you. She's a freelance food writer and the mom of a healthy vegan toddler.

Recent Podcasts

Suffer from an irritable bowel? Learn how a low FODMAP diet may bring you relief

If you suffer from irritable bowel syndrome or IBS, you'll want to hear what registered dietitian Patsy Catsos has to say about a low FODMAP way of eating. It could change your life.

What you need to know to make sure children with disabilities are never left out

Sadly, kids with disabilities are often excluded from activities that other kids are doing. Listen to how the National Inclusion Project is making a difference.

Why we procrastinate and how to stop right now

It's our emotions, not lack of time management skills, that make us procrastinate says Dr. Timothy Pychyl. If you need some help, listen to this podcast now.

Dr. Christiane Northrup teaches us how to make life easy

In this podcast, best-selling author Dr. Christiane Northrup shares the essential truth she has come to understand and the wisdom she has gained throughout her life.

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