From the blog
Lisa Sharp, who owns Peachy's Smoothie Cafe, shares one of her recipes and some tips for making your own perfect smoothies.
Do you take a multivitamin every day? Is it necessary? Registered dietitian Andrea Paul gives us her answer.
The happiest, healthiest town in Maine? That's what's in the works for Gorham. Learn how the initiative got started and how the town hopes to reach its goal.
It's asparagus season and thanks to my husband Barry, this wonderful vegetable grows right in our backyard. Learn how to cook it to perfection.
Colleen Kelley, who owns Silly's Restaurant, likes to serve a well-rounded menu. She shares a chicken recipe with us that she calls Imperial Thai Fighter.
Joan Lunden got personal at a recent Hospice of Southern Maine Conference. The topic was advance directives — something Joan wished her mother had filled out.
Have insomnia? Sleep specialist Dr. Christopher Hughes talks about common causes and how to break the cycle. Listen to our podcast.
Vein disease is one of the most common health problems in the United States. Learn about the latest treatments in this podcast with Dr. Cindy Asbjornsen.
If you suffer from irritable bowel syndrome or IBS, you'll want to hear what registered dietitian Patsy Catsos has to say about a low FODMAP way of eating. It could change your life.
Sadly, kids with disabilities are often excluded from activities that other kids are doing. Listen to how the National Inclusion Project is making a difference.