Recent Stories
Our Wisdom Years and how to make the most of them
How can you grow older with joy, fulfillment, resilience, and no regrets? You could begin by reading the book Our Wisdom Years by psychologist Dr. Charles Garfield. Instead of fighting against aging or later life as he calls it, he suggests that we embrace the opportunity to live a more meaningful life. His book provides a roadmap that is guaranteed to lead you down a road of adventure and deep reflection. Listen to our conversation and learn more.
Conversations About Aging: Jim Mardin, 98
At 98, Jim Mardin has led an incredible life, and he intends to keep on living it for several more years. We had our conversation shortly before COVID-19 forced him to stop his three days a week volunteer job. He still drives, takes no medications, enjoys spending time with his girlfriend, and loves sharing stories about his life. He is kind, optimistic, curious, unafraid, and very entertaining.
Quitting smoking during the pandemic
What do you think? Would now, in the middle of a pandemic, be a good time to quit smoking? Maybe, since your usual routine may already be disrupted. Here are some pros and cons from a man who quit in May and some helpful resources if you want to try.
Coping with hot steamy weather and bad air quality
When the temperature rises here in Maine, so can the ozone level. High levels can make it harder to breathe. The best advice is to take it easy and stay cool. Learn more from Catching Health.
Warning: too much time in the heat can make you sick
It sure is hot and humid here in Maine. Stay cool and take a minute to learn about heat-related illnesses, their symptoms, and what to do if someone has any. (Pets, too.)
COVID-19: Our actions matter
As deaths from COVID-19 climb upward, it is on track to become the third leading cause of death in the U.S. for 2020. Our actions can move us in either direction, says Dr. Dora Mills. Our actions matter.