Potatoes are comfort food for me, especially when they're baked or mashed or fried (the way my mother used to). Did you know they're also nutritious? Get the lowdown and some great cooking tips that don't include deep frying or lots of butter and sour cream.
Does someone you care about seem to be "stuck" and you'd like to help but don't know how? We have some good advice for you. You just have to listen.
What if this new year, instead of making a resolution, you actually make a lasting change in your life? Learn how.
It's not normal for your legs to hurt. If you've just started a new exercise routine they may be sore for a few days. But if your legs hurt even if you just go for a walk, it could be a sign that you have a vein problem.
Have some fun and move your body. That's what Dance Mile is all about. The Portland (Maine) Dance Mile is happening Saturday, July 14. Don't miss the chance to dance joyfully through the streets of Portland with 500 of your neighbors!
Men, on average, are less healthy and have a shorter life expectancy than women. Here are some tips that are designed to help level the playing field.
Thankful for Thanksgiving leftovers and this great sandwich recipe
We're celebrating an important birthday on Catching Health. Find out whose and enjoy her healthy happy birthday cupcake recipe.
If you're a woman trying to be healthy, we've got all kinds of ideas for you. From getting physical to putting yourself first for once, it's all about YOU.