Every week, Catching Health offers up a new healthy food and a recipe. How about spinach feta frittata? Learn how to make it and why spinach is good for you.
Want to connect in your kitchen with a prehistoric human ancestor from the Neolithic period? Cook up some lentils! They cheap to buy and full of protein.
Chiles are low in calories and high in nutrients. All that heat is also good for you. See why and try a delicious recipe for roasted cauliflower.
Mangoes are nutritionally rich with unique flavor, fragrance and taste. Delicious and healthy! We've got a great recipe you can try.
John Turrell, the Wellness Coordinator at the Greater Portland YMCA, wants us to try a new healthy food every week. Up next — avocados. We even have a recipe.
John Turrell, from the YMCA of Southern Maine, wants us to feel healthier and be a little adventurous, so he’s encouraging us to try nine new healthy foods.
Quinoa is a South American food that was originally grown in the Andes, where it has been a staple for the Inca people for over 6,000 years.
The start of a new year marks the perfect chance to jump-start healthy eating patterns. Expand your palate by incorporating some foods you don't routinely eat
The older you get, the more likely you're falling short on important nutrients. What you eat becomes more important than how much. Registered dietitian Kitty Broihier has some tips.
Adding nuts to your diet is a smart move for your health. We have some nutty ideas to get you started.
Chinese dietary principles stress the importance of eating according to the seasons, as well as our individual constitution Some tips for a beneficial diet for the winter season...
Rye is a nutrient-rich whole grain low in saturated fat and a good source of dietary fiber. Unfortunately, it often sits in the shadow of other whole grains.
You've got quarts of fresh blueberries and you want to make something yummy. You have to try this recipe for the best blueberry cake I ever ate!
This recipe is bound to make you feel satisfied and happy!
Several weeks ago, I decided to try cooking some Mediterranean style meals for me and my husband. I wanted to experiment with the Mediterranean diet because of all the research that shows it's a healthy way to eat.
It took me half my life to appreciate the taste of salmon. You need to understand. I grew up eating only one kind of fish: haddock (usually fried). Salmon is good for us, but why? Kitty Broihier, a registered dietitian and member of the Maine Academy of Nutrition and Dietetics, has the answer: Salmon is highly [...]
Two strangers, both with cancer, met, became friends and wrote a book — Kicking Cancer in the Kitchen: The Girlfriend's Guide to Using Real Food to Fight Cancer.
Your cholesterol is too high, putting you at risk for developing heart disease and having a heart attack. Your doctor suggested you change your diet. You're totally confused about what to do next.
Wondering what to do with all the blueberries you picked? Try these blueberry recipes — from muffins to soup — healthy and delicious.
You have pints and pints of luscious freshly picked strawberries. In case you don't know what to do with them, Catching Health found a few recipes to share.
If someone offers you a vegan burger do you automatically turn up your nose? Try this recipe and you just might change your mind.