Try a new healthy food. This week it’s Quinoa!

John Turrell, the Wellness Coordinator at the Greater Portland Branch of the YMCA of Southern Maine, wants us to feel healthier and be a little adventurous, so he’s encouraging us to try (or retry) nine new healthy foods. Last week was his first recommendation — sardines. They’re  rich in protein, calcium, vitamin D, and omega-3 unsaturated fatty [...]

By |2019-06-25T15:53:14-04:00January 12th, 2016|Nosh & Nutrition|2 Comments