Food that’s good for people with diabetes is good for everyone. Like this recipe for Corn and Black Bean Burritos

Whether you have diabetes or not, you should eat moderate portions of nutrition-rich foods. Don't forget your vegetables, which you'll find in this Corn and Black Bean recipe.

By | November 10th, 2016|Nosh & Nutrition|0 Comments

MaineHealth gets a national award for its commitment to serve healthy (and tasty) meals to patients and employees

MaineHealth made a commitment to offer healthier food options. It just got a national award for its efforts from the Partnership for a Healthier America.

By | November 4th, 2016|Health News, Nosh & Nutrition|0 Comments

Moroccan Carrot Soup and Magic Mineral Broth™: Recipes from The Cancer-Fighting Kitchen

Research linking what you eat to the occurrence, treatment, and recurrence of cancer has exploded. Rebecca Katz shares some soup recipes from her cookbook The Cancer-Fighting Kitchen.

By | October 27th, 2016|Nosh & Nutrition|0 Comments

Make sure to follow these simple safety tips when you’re cooking outdoors

Fall is here, but there is still plenty of time left to enjoy eating outside. Here are a few simple tips for handling and storing food so you can enjoy your fall picnic safely.

By | September 22nd, 2016|Nosh & Nutrition|0 Comments

What to do with all of those tomatoes! Try this recipe for tomato mostarda

If your garden is overflowing with tomatoes and you're looking for some cooking inspiration, try this recipe for Tomato Mostarda.

By | September 1st, 2016|Nosh & Nutrition|0 Comments

Don’t miss this: Strawberry rhubarb pie and Nona Mac’s southern pastry, vegan style

How about some strawberry rhubarb pie made with Nona Mac's southern pastry, vegan style!

By | June 13th, 2016|Nosh & Nutrition|3 Comments

A Taste of the Mediterranean: Greek salad and pita pizzas with homemade hummus

Have you heard of the Mediterranean Diet? It's not really a diet, but a healthy way of eating. Catching Health has some easy and delicious recipes to share.

By | May 5th, 2016|Nosh & Nutrition|0 Comments

Rutabaga recipe: Roasted root vegetables and portobello mushrooms

How many of you have eaten a rutabaga? Do you know what it is? How to cook one? How about roasted rutabagas? I've got a good recipe for you.

By | April 21st, 2016|Nosh & Nutrition|0 Comments

Food fight! Food fight! And the happy winner is …

Imagine a roomful of people flinging food at each other. It's a food fight! There wasn't too much, if any, flinging at the food fight I was in.

By | March 31st, 2016|Nosh & Nutrition|0 Comments

Eat almonds by the handful or try this recipe for delectable almond biscotti

No matter how they are presented to me, I like the taste of almonds and that they're good for me. Here's a recipe to try — for almond biscotti.

By | March 24th, 2016|Nosh & Nutrition|0 Comments

A tasty Mediterrean dish that’s easy to make and easy to eat: Chicken with white beans

If you're looking for something that doesn't take long to make and is good for you, try this recipe for chicken with white beans.

By | March 17th, 2016|Nosh & Nutrition|0 Comments

Like kale? Then this recipe for pasta with kale pesto, chicken and roasted tomatoes is for you

Want to improve your health? Eat kale. I tried it once and didn't like it. Turns out it wasn't cooked properly. We've got the skinny on how to do it right.

By | March 9th, 2016|Nosh & Nutrition|2 Comments

Sweet potato soup with a satisfying little bite to it

Today, we're cooking up some sweet potatoes. So good tasting. And as a source of nutrition, they pack a wallop.

By | March 3rd, 2016|Nosh & Nutrition|4 Comments

Try this tasty and simple-to-make healthy recipe for spinach feta frittata

Every week, Catching Health offers up a new healthy food and a recipe. How about spinach feta frittata? Learn how to make it and why spinach is good for you.

By | February 25th, 2016|Nosh & Nutrition|0 Comments

Lentils. Low in calories, high in nutrition. And wicked easy to cook, never mind eat!

Want to connect in your kitchen with a prehistoric human ancestor from the Neolithic period? Cook up some lentils! They cheap to buy and full of protein.

By | February 18th, 2016|Nosh & Nutrition|0 Comments

A recipe for Roasted Cauliflower with Red Chile, Cilantro and Lime

Chiles are low in calories and high in nutrients. All that heat is also good for you. See why and try a delicious recipe for roasted cauliflower.

By | February 11th, 2016|Nosh & Nutrition|2 Comments

Try a new healthy food. This week it’s mangoes

stevepb / Pixabay John Turrell, the Wellness Coordinator at the Greater Portland Branch of the YMCA of Southern Maine wants us to feel healthier and be a little adventurous, so he’s encouraging us to try (or retry) nine new healthy foods. We’re on number five — mangoes. […]

By | February 2nd, 2016|Nosh & Nutrition|2 Comments

Try a new healthy food: This week it’s avocados

John Turrell, the Wellness Coordinator at the Greater Portland YMCA, wants us to try a new healthy food every week. Up next — avocados. We even have a recipe.

By | January 27th, 2016|Nosh & Nutrition|0 Comments

Try a new healthy food. This week it’s Greek yogurt!

John Turrell, from the YMCA of Southern Maine, wants us to feel healthier and be a little adventurous, so he’s encouraging us to try nine new healthy foods.

By | January 20th, 2016|Nosh & Nutrition|4 Comments

Try a new healthy food. This week it’s Quinoa!

John Turrell, the Wellness Coordinator at the Greater Portland Branch of the YMCA of Southern Maine, wants us to feel healthier and be a little adventurous, so he’s encouraging us to try (or retry) nine new healthy foods. Last week was his first recommendation — sardines. They’re  rich in protein, calcium, vitamin D, and omega-3 unsaturated fatty acid.  This week, it’s quinoa.  […]

By | January 12th, 2016|Nosh & Nutrition|2 Comments

Try some new healthy foods in 2016. #1. Sardines!

lola56 / Pixabay Guest post by John Turrell, Wellness Coordinator, Greater Portland Branch, YMCA of Southern Maine. The start of a new year marks the perfect opportunity to revisit familiar menu routines and jump-start healthy eating patterns. Adding a variety of healthy foods to your plate will not only boost overall nutrition in your diet but also broaden your culinary horizons. Instead of  trying to find new recipes for the same familiar ingredients, try expanding your palate by incorporating some foods you don’t routinely eat.  […]

By | January 7th, 2016|Nosh & Nutrition|0 Comments

Lost your appetite? It could be your age!

The older you get, the more likely you're falling short on important nutrients. What you eat becomes more important than how much. Registered dietitian Kitty Broihier has some tips.

By | August 26th, 2015|Nosh & Nutrition|2 Comments

Want to be wicked healthy? Consider these nutty ideas

Adding nuts to your diet is a smart move for your health. We have some nutty ideas to get you started.

By | May 13th, 2015|Nosh & Nutrition|0 Comments

A Healthy Winter Diet to Nourish the Body

Source: Kath Bartlett Guest post by Kath Bartlett, LAc. Chinese dietary principles stress the importance of eating according to the seasons, as well as our individual constitution. During the warm months of the year, we eat cooling foods; during the cooler months, we eat warming foods. Here are some tips for a beneficial diet for the winter season. […]

By | January 22nd, 2015|Nosh & Nutrition|1 Comment

Rye. It’s so much more than a loaf of bread and they’re all delicious

Rye is a nutrient-rich whole grain low in saturated fat and a good source of dietary fiber. Unfortunately, it often sits in the shadow of other whole grains.

By | November 6th, 2014|Nosh & Nutrition|0 Comments

The best blueberry cake I ever ate!

You've got quarts of fresh blueberries and you want to make something yummy. You have to try this recipe for the best blueberry cake I ever ate!

By | August 3rd, 2014|Nosh & Nutrition|3 Comments

Jane Johnson’s Recipe for Maple Walnut Rhubarb Crisp

The other day I posted a recipe for strawberry rhubarb pie that called for honey in place of sugar. I got an email from Jane Johnson, who lives in Forest City Township on the shores of East Grand Lake and the headwaters of the St. Croix River — “remote by choice,” she told me. I happened to mention in the recipe that honey wasn’t vegan and Jane suggested substituting maple syrup. She sent me some quotes from Tim Herd’s book Maple Sugar: From Sap to Sugar.  […]

By | June 30th, 2014|Nosh & Nutrition|0 Comments

A Taste of the Mediterranean: Herb Baked Fish and French Potato Salad

Several weeks ago, I decided to try cooking some Mediterranean style meals for me and my husband. I wanted to experiment with the Mediterranean diet because of all the research that shows it's a healthy way to eat.

By | April 23rd, 2014|Nosh & Nutrition|1 Comment

A Taste of the Mediterrean: Baked Salmon and Roasted Asparagus

It took me half my life to appreciate the taste of salmon. You need to understand. I grew up eating only one kind of fish: haddock (usually fried). Salmon is good for us, but why? Kitty Broihier, a registered dietitian and member of the Maine Academy of Nutrition and Dietetics, has the answer: Salmon is highly [...]

By | April 1st, 2014|Nosh & Nutrition|0 Comments

Kicking cancer in the kitchen

Two strangers, both with cancer, met, became friends and wrote a book — Kicking Cancer in the Kitchen: The Girlfriend's Guide to Using Real Food to Fight Cancer.

By | November 11th, 2013|Nosh & Nutrition|0 Comments