Are mushrooms good for you? The quick answer is yes, but many people don't give them a chance. Read about some of the benefits and try a recipe for mushroom sliders.
The ways honeybees are good for us can't be contained in a nutshell. That's what Phil Gaven from The Honey Exchange says. He also shares the goodness of honey.
Lisa Sharp, who owns Peachy's Smoothie Cafe, shares one of her recipes and some tips for making your own perfect smoothies.
It's asparagus season and thanks to my husband Barry, this wonderful vegetable grows right in our backyard. Learn how to cook it to perfection.
Colleen Kelley, who owns Silly's Restaurant, likes to serve a well-rounded menu. She shares a chicken recipe with us that she calls Imperial Thai Fighter.
I asked a friend to share a recipe for Mother's Day. She gave me an old family recipe for piccalilli relish and also gave the gift of her grandmother's story.
Scallops pan-seared with chilled corn cream, smoked potatoes, and north country bacon, compliments of Tiqa
Wondering what to do with that pound of scallops? Bo Byrne, executive chef at Tiqa, in Portland, Maine, shares a delish pan-seared scallop recipe from Spain.
Here's a delicious recipe for seared salmon from the popular French restaurant Fuel. It's also wicked good for you!
As they try to be healthier, more people are eating plant-based meals. Build-Your-Own Stir Fry Bowls are fun for the whole family to make, especially the kids.
Looking for something new and delicious to eat? Try this brunch recipe from Kismet, a lovely little restaurant in Montpelier, Vermont.
If you never had an artichoke, you're missing out. Here's everything you need to know about this delicious, healthy vegetable.
Spring has arrived but you'd never know it here in Maine. We still have snow. This recipe for spring pasta from The Brunswick Tavern should inspire some hope.
Why add seaweed to your diet? It's loaded with nutrients. And don't turn up your nose if you've never tried it! Check out these great tips and recipes.
Trying to make healthy food choices for your baby? So are my daughter and son-in-law. See how they're doing and try out one of their favorite baby food recipes.
Looking for a soup that will take the chill off? Try this recipe for sweet potato, coconut and chipotle soup from El Rayo Taqueria. It'll warm you up!
When cold winter winds whip around it's the perfect time for homemade pancakes. A recipe from the food experts at the Maine Academy of Nutrition and Dietetics.
Some people who use medical marijuana would prefer to eat it rather that smoke it. Wellness Connection of Maine has a recipe for Lobster Primavera and some tips.
Bake something delicious for your Valentine. Try this recipe for Cranberry Treats, compliments of Tin Pan Bakery.
A heart healthy recipe for a yummy seven-layer dip. Just in time for Super Bowl Sunday!
Recipes for two delicious mocktails, compliments of Vena's Fizz House in Portland, Maine.
Looking for something different to cook? How about some fish tacos? This week's Catching Health recipe is compliments of Frontier in Brunswick, Maine. Enjoy!
A new study suggests a link between eating a Mediterranean diet and brain shrinkage. We have some details in this blog post.
Chicken stew — a great meal for a cold winter's day. Get the recipe and some healthy tips from weight loss coach Lisa Prince.
If you're trying to eat a whole foods plant-based diet, you'll want to learn more about Plant IQ. And you'll want to try this hearty soup recipe.
A recipe from Duckfat, one of my favorite Portland (ME) eating spots. Whenever my brother Patrick visits from San Francisco, Duckfat is always on his itinerary!
A holiday recipe from Measuring Up! Cooking for Kids — Michele Howard's cooking school for kids in Scarborough, Maine. You can make it with your kids.
It may not be the epidemic it once was in the United States, but people are still living with and being diagnosed with HIV and AIDS. That's why Frannie Peabody Center in Maine still provides services and still hosts World AIDS Day events.
This honey apple torte recipe always gets high marks in my family. Technically, it's a dessert but I confess, I just had a slice for breakfast.
St. Joseph’s College does more than deliver degrees. It also delivers free range turkeys (and some Thanksgiving recipes)
Guess where we're getting our Thanksgiving turkey this year. From St. Joseph's College! And they're also sharing some of their Thanksgiving recipes.
Food that’s good for people with diabetes is good for everyone. Like this recipe for Corn and Black Bean Burritos
Whether you have diabetes or not, you should eat moderate portions of nutrition-rich foods. Don't forget your vegetables, which you'll find in this Corn and Black Bean recipe.
MaineHealth gets a national award for its commitment to serve healthy (and tasty) meals to patients and employees
MaineHealth made a commitment to offer healthier food options. It just got a national award for its efforts from the Partnership for a Healthier America.