Jackie’s easy tips for cutting carrots
Eat your carrots, they're good for you! What my mother always told me and it's true. I bought a bunch of lovely heirloom carrots and asked Jackie Conn to give us a quick carrot cutting demonstration.
Easy ways to add a healthy new vegetable — seaweed — to your diet
Why add seaweed to your diet? It's loaded with nutrients. And don't turn up your nose if you've never tried it. Check out these great tips and recipes. One more thing, help celebrate Seaweed Week!
Recipes for your senses
Sights and tastes to behold. Sharing some highlights from a recent vacation with friends.
How to open and eat an avocado
Avocados are so good for you. Did you know that? Find out why and also get some tips on choosing and opening an avocado. Oh, and did I mention recipes, too?
A recipe for Popeye’s Mac and Cheese compliments of Wayside Food Programs
Wayside Food Programs provides delicious healthy food to Maine people in need. They shared a favorite comfort food recipe — mac and cheese with a healthy twist.
Happy Valentine’s Day!
Wondering what to give your sweetie or yourself for Valentine's Day? (I'm a big believer in giving yourself presents.) Make your gift a little more special by making it yourself. Here are two ideas.
The humble potato
Potatoes are comfort food for me, especially when they're baked or mashed or fried (the way my mother used to). Did you know they're also nutritious? Get the lowdown and some great cooking tips that don't include deep frying or lots of butter and sour cream.
It’s winter but you don’t have to miss out on the goodness of fresh vegetables
Yes, winter is here and if you're craving some fresh vegetables, read what registered dietitian Dave Seddon has to offer.
Endive with Green Pea Hummus
Looking for an easy holiday appetizer recipe? Here's a good one from chef Annie Mahle.
Lemon Poached Salmon with Horseradish and Caper Aioli
Serve your friends and family something extra special for the holidays. Chef Annie Mahle offers up a recipe for poached salmon and some cooking tips.
Top tips for turkey safety
The news is warning us of a continuing outbreak of Salmonella linked to turkey products. Does that mean you shouldn't serve any at Thanksgiving? Read these important safety tips.
How to avoid stuffing food and feelings at Thanksgiving
Thanksgiving is a time to show gratitude for all that we have. To enjoy a feast of food and loved ones. BUT too much food, too much family, and too little activity can make us feel just the opposite. Here's some expert advice for surviving the day and the rest of the holidays.
Let’s celebrate National Chocolate Cupcake Day!
Who needs a special occasion to indulge in a little chocolate? If YOU do, you're in luck because it's National Chocolate Cupcake Day and I've got some delish recipes for you.
Found at the farmers market: Unusual cukes, peppers, tomatillos and something sweet
A few weeks ago, I introduced you to Jamaican Burr Gherkins and now I've got a few more interesting vegetables to share with you. All from the Farmers Market in Burlington, Vermont.
Where you can pick apples in Maine
A list of some Maine orchards that let you pick your own apples. It's a great way to spend a late summer/early fall afternoon.
Guess the mystery vegetable I found at the Farmers’ Market
I love going to the Farmers' Market and filling my bags with good food. Check out what's in season and guess the mystery vegetable.
Lisa loves her yellow beans and Jan prefers green
A quick trip to the local Farmers' Market and I came away with some great green and yellow bean lessons and recipes.
Enjoying Maine’s fabulous produce — safely
Concern about chemicals used in farming has many folks opting for organic produce, which can be helpful, but isn’t the end to the story
Where you can pick blueberries in Maine
If you want to go blueberry picking in Maine this summer, you're in luck! Check out the 2018 Catching Health list of where you can pick blueberries in Maine.
Indulging ourselves at The Buxton Common
Buxton, Maine is ... well, kind of out in the sticks. But thanks to Max Brody, it now boasts a great new restaurant called The Buxton Common. I predict it will bring lots of people together and that's a healthy thing to do.
Where you can pick strawberries in Maine
What's more delicious than freshly picked strawberries? Here's the 2018 Catching Health list of where you can pick strawberries in Maine.
With love from Mary: A recipe for black bean salad
A stroll through a beautiful old park in Florida, a little history, and a delicious picnic lunch prepared by my sister Mary. You've got to try her recipe for black bean salad — perfect for YOUR picnic.
10 things often taught in health class that could trigger an eating disorder
In any kind of health class, you should learn how to live a healthy lifestyle. But if you're at risk of developing an eating disorder, what you hear in class could be a problem. Here are 10 things to know.
Dare to try something different — Manhattan Sea Vegetable Chowder
You've heard of Manhattan Seafood Chowder before, right? How about Manhattan Sea Vegetable Chowder? Don't even know what a sea vegetable is? Check out this blog post to find out and get the recipe.
The MIND diet. 10 foods that COULD be good for your brain
Want to show your brain some love? (Not to mention the rest of your body.) Research is starting to show that what you eat may play a role in increasing or decreasing your risk of Alzheimer's Disease. The MIND diet offers some suggestions.
How to make a vegan peanut butter cup pie with a toddler
A fun tutorial on making a vegan peanut butter cup pie with the help of a toddler. Plus some insights into raising a vegan child.
Grilled Portobello Mushrooms: From TIQA for Maine Restaurant Week
Join the celebration! Maine Restaurant Week ends Monday, March 12th. You owe it to yourself to try something new — a new restaurant, a new menu. Or try a new recipe. Have some fun!
Healthy tips on controlling how much food you put on your plate
If you're clueless about portion sizes — like what does three ounces of food look like on your plate — I've got some tips for you. I've also got an easy recipe.
Fresh out of my oven — rosemary focaccia
Who doesn't love the smell of baking bread? Want to fill your home with the scent and your belly with the deliciousness? Here's a recipe for rosemary focaccia.
To my valentines: A recipe for a heart-shaped flourless chocolate torte
Want to bake your sweetie something special this Valentine's Day? How about a delicious flourless chocolate torte? We've got a great recipe!
Four recipes for cooking beets. Delicious recipes!
Until a few years ago, I thought I didn't like beets. I discovered that they are delicious, especially roasted or in a salad. You have to try these recipes!
