Thanksgiving is a time to show gratitude for all that we have. To enjoy a feast of food and loved ones. BUT too much food, too much family, and too little activity can make us feel just the opposite. Here's some expert advice for surviving the day and the rest of the holidays.
Who needs a special occasion to indulge in a little chocolate? If YOU do, you're in luck because it's National Chocolate Cupcake Day and I've got some delish recipes for you.
A few weeks ago, I introduced you to Jamaican Burr Gherkins and now I've got a few more interesting vegetables to share with you. All from the Farmers Market in Burlington, Vermont.
A list of some Maine orchards that let you pick your own apples. It's a great way to spend a late summer/early fall afternoon.
I love going to the Farmers' Market and filling my bags with good food. Check out what's in season and guess the mystery vegetable.
A quick trip to the local Farmers' Market and I came away with some great green and yellow bean lessons and recipes.
Concern about chemicals used in farming has many folks opting for organic produce, which can be helpful, but isn’t the end to the story
If you want to go blueberry picking in Maine this summer, you're in luck! Check out the 2018 Catching Health list of where you can pick blueberries in Maine.
Buxton, Maine is ... well, kind of out in the sticks. But thanks to Max Brody, it now boasts a great new restaurant called The Buxton Common. I predict it will bring lots of people together and that's a healthy thing to do.
What's more delicious than freshly picked strawberries? Here's the 2018 Catching Health list of where you can pick strawberries in Maine.
A stroll through a beautiful old park in Florida, a little history, and a delicious picnic lunch prepared by my sister Mary. You've got to try her recipe for black bean salad — perfect for YOUR picnic.
In any kind of health class, you should learn how to live a healthy lifestyle. But if you're at risk of developing an eating disorder, what you hear in class could be a problem. Here are 10 things to know.
You've heard of Manhattan Seafood Chowder before, right? How about Manhattan Sea Vegetable Chowder? Don't even know what a sea vegetable is? Check out this blog post to find out and get the recipe.
Want to show your brain some love? (Not to mention the rest of your body.) Research is starting to show that what you eat may play a role in increasing or decreasing your risk of Alzheimer's Disease. The MIND diet offers some suggestions.
A fun tutorial on making a vegan peanut butter cup pie with the help of a toddler. Plus some insights into raising a vegan child.
Join the celebration! Maine Restaurant Week ends Monday, March 12th. You owe it to yourself to try something new — a new restaurant, a new menu. Or try a new recipe. Have some fun!
If you're clueless about portion sizes — like what does three ounces of food look like on your plate — I've got some tips for you. I've also got an easy recipe.
Who doesn't love the smell of baking bread? Want to fill your home with the scent and your belly with the deliciousness? Here's a recipe for rosemary focaccia.
Want to bake your sweetie something special this Valentine's Day? How about a delicious flourless chocolate torte? We've got a great recipe!
Until a few years ago, I thought I didn't like beets. I discovered that they are delicious, especially roasted or in a salad. You have to try these recipes!
Imagine being the chef on a beautiful schooner that sails up and down the coast of Maine. That's what Annie Mahle does. And she's sharing some recipes with us.
If you want to add some fiber to your diet and boost your immune system eat sauerkraut. And if you want to add some fun to your life, try making your own.
Like roasted potatoes crisp and crunchy on the outside and tender on the inside? I found the perfect recipe — tested it and now I'm sharing it just for you!
Looking for a unique culinary experience? How about going to a Filipino Boodle Fight? Or stay home and try The Sinful Kitchen's recipe for Pancit Bihon.
Here's to a Happy New Year! If you prefer to celebrate with a mocktail instead of a cocktail, we've got a few recipes for you.
Looking for something new and different to serve for the holidays? Try my sister Debi's recipe for baked stuffed winter squash. You won't be sorry.
Potato latkes are a staple at Hanukkah celebrations and we've got a delicious, easy-to-make recipe from Maine author and goat farmer Margaret Hathaway.
Winter farm shares. What a great idea! Goranson Farm (organic) offers them and they also offered us some healthy spinach, kale, and turnip recipes.
Ready to settle down for some healthy eating? Try this recipe for Persian Barley Salad. It's from Rosemont Market so it has to be delicious!
Thankful for Thanksgiving leftovers and this great sandwich recipe
If Thanksgiving got you off to a rough start as far as your diet is concerned, take a deep breath. Now read this advice from Jackie Conn from Weight Watchers.
