Which is better — going to a personal trainer or taking a group exercise class?
You want to get some exercise but you can't decide whether to see a trainer or take a class. Does it matter? I asked personal trainer Andy Wight.
Dread growing old? It’s time to get a move on!
Feeling old? Not as strong or agile or flexible as you once were? Take it from me and a couple of experts, get a move on and you'll feel a whole lot better.
Cultivating your life force energy by practicing Qigong
How does the thought of less stress and more vitality sound to you? If you're yearning for both, you might want to learn the ancient Chinese practice of Qigong.
The best exercises for people with painful arthritis
Because their joints feel stiff and they hurt, many people with arthritis stop being active, when regular exercise might help them feel better.
Swimming my way outside of my discomfort zone. Getting in shape keeps getting better and better
After three months of working with personal trainer Andy Wight, I went swimming recently and discovered yet another benefit of my hard work. Endurance.
Which exercise is better for you – running on a treadmill or running outside?
If you prefer running or walking on a treadmill, will you get the same workout as being outside? The answer from an exercise expert.
Pushing some weight around. You’ll be grateful for the inspiration
This week in my discomfort zone, I'm pushing my limits as I lift and push a lot of weight. Come along for the workout. Maybe you'll be inspired to push some limits, too.
The joy of doing trap bar deadlifts. Welcome inside my discomfort zone
I've been working with personal trainer Andy Wight for about two months and feel so much stronger and more motivated. Join me in what I call my discomfort zone. This week we're doing trap bar deadlifts.
For people living with Parkinson’s, Rock Steady Boxing offers the chance to be active again
Research shows that intensive exercise can benefit people with Parkinson's disease. A new program in Mid Coast Maine is proving the point. It's called Rock Steady Boxing.
What should you do when you miss two weeks of exercise?
After being sick and missing two weeks of exercise I was tempted to give up. Thanks to my trainer's good advice, I'm back on track.
Fitness for life: Maintaining your vitality
If you already follow a fitness program, good for you. But if you don't, it's time to get started. We're here to provide some motivation.
How to start and maintain your Seven Days of Love exercise program
Seven Days of Love = seven days of simple exercises. What better way to show yourself some love than to get your body moving. We have some tips for you.
Seven Days of Love. Day seven: Dead bugs!
Every day for the past seven days, Andy Wight from AW Strength & Conditioning has demonstrated a simple exercise. Today he shows us how to do a favorite.
Seven Days of Love. Day six: Romanian deadlift
Day six of Seven Days of Love. If you've been doing Andy's exercises, you must be feeling a lot of love! Today's is a great one for balance and stability.
Seven Days of Love. Day five: Isometric bent over row
Day five of Seven Days of Love. Today, we're going to love our upper backs and improve our posture at the same time. Get ready to do an isometric bent over row. That's a mouthful!
Seven Days of Love. Day Four: Reverse lunge with a slider
Day four of Seven Days of Love. Andy Wight demonstrates how to do a reverse lunge with a slider. Get those legs in shape for summer!
Seven Days of Love. Day Three: Let’s do a plank
Day three of Seven Days of Love. For the seven days leading up to Valentine's Day, Andy Wight from AW Strength & Conditioning will demonstrate a simple exercise. Join us!
Seven Days of Love. Day 2: How to do a push-up
Want to get in shape, but can't get to the gym? Follow Catching Health and AW Strength & Conditioning for Seven Days of Love. Every day a simple exercise.
Seven Days of Love: Learn one easy exercise every day
Every day for the next seven days (ending on Valentine's Day) trainer Andy Wight is going to demonstrate a simple exercise. We call it Seven Days of Love.
Feeling stronger, feeling sore! Join me in my discomfort zone
After four weeks of working with Andy Wight, my personal trainer, I'm sore, but I feel stronger. Follow my progress — in my discomfort zone.
You, too, want to be stronger? Join me in my discomfort zone
How working with a personal trainer is taking me inside my discomfort zone. It's also making me stronger. Follow my workouts.
Why we lose our motivation to exercise and how to get it back
There are two main reasons why people lose their motivation to exercise. Learn what they are and get some help finding your motivation again.
Six ways to boost your metabolism when cold weather cuts into your exercise routine
Have you ever used winter as an excuse not to exercise? John Turrell, Wellness Coordinator for YMCA of Southern Maine, offers some tips on how you can stay warm and still burn some calories.
Is walking as good for you as running?
Is walking as good for you as running? I asked physical therapist Mary Kroth-Brunet, from Back in Motion Physical Therapy.
How physical therapy can help people suffering the after effects of a concussion
Bobby Cochrane is a physical therapist who works with people who have post-concussion syndrome. Find out how physical therapy can help someone with a concussion.
Being in a wheelchair hasn’t prevented these people from playing an energetic game of tennis
Adaptive sports give new life to many people with a variety of disabilities. That includes wheelchair tennis, a program offered by Maine Adaptive Sports & Recreation.
Is the 7-minute workout the best exercise?
To solve time and motivation problems, exercise specialists promote the 7-Minute Workout. But, this is May in New England. The best time to get out and walk!
Do not do this before you exercise!
Do you like to exercise hard? Do you need to take ibuprofen before you work out? Here are some reasons why you shouldn't.
Seven easy ways to exercise your brain and sharpen your memory
Worried because you forget things? Why you left the room? Where you put your glasses? A name? An appointment? Time to do a little exercise!
Over 65? In agony because of joint pain? Take a look at the advances in joint replacement surgery
People with severe joint pain have treatment options that weren’t available even 10 years ago. The primary goals are still: relieve pain and increase mobility.
Sick and tired of, well … everything? Slow down and explore the surprising benefits of t’ai chi
If you look at the research, you'll discover that practicing t'ai chi can do you a world of good. From improving balance to helping to relieve pain.
