Burn off some Thanksgiving calories with this short, high-intensity workout
Feeling a little groggy from all that food you ate for Thanksgiving? Strength coach Andy Wight has a short but intense calorie burning routine just for you.
How to wake up your sleepy glutes and reduce the risk of an athletic knee injury
What's one thing good athletes have in common? Strong glutes! We've got some tips on how to strengthen yours and hopefully, prevent some injuries.
Understanding the powerful gift of Pilates
I want you to breathe better and feel more alive. To be clear-headed and bright-eyed. That's what Pilates can give you. Jen Micoleau, Pilates instructor.
Women. This is what you need to know to defend yourselves
Be confident, be aware, be strong, be prepared. Then go for the vision, wind, and limbs. Self-defense lessons from a police officer that could save your life.
How to do the perfect push-up
The mighty push-up. A basic exercise that can do so much for lots of muscles. What is correct push-up form? What are common mistakes? Get the answers here.
Foam rolling: Learn how to do it like a pro
Looking for a way to treat your muscles to a good massage? I found one — foam rolling. We have some tips from a physical therapist on the best techniques.
How not to do a plank
Want to add planks to your exercise routine? Strength coach Andy Wight demonstrates the right way and the wrong way. He also shows us how to add some movement.
Why Andy thinks crunches are not the best exercise for your abs
If you've been doing crunches to tighten your abs or core, Strength Coach Andy Wight thinks you should stop and try something else. He tells us why and what.
An after school program that offers structure, down time and karate
Finding a good after school program for your kids can be a challenge. Some families in Maine say they were fortunate to discover a program that incorporates martial arts.
What to consider when working with a personal trainer
Working with a personal trainer is an investment of time and money. How do you know you made the right choice? And what are the signs that it's not a good fit?
A fitness boot camp for parents who have no time and no day care
Feeling out of shape, but have no time and no one to watch your kids? A Maine fitness center has the solution for some parents. A Fit-Family Boot Camp.
How not to hurt your back when you pick something up
There's a right and a wrong way to pick things up without hurting your back. We have some lessons from two pros — a personal trainer and a toddler.
Tips on staying safe when you’re hiking in Maine
If this is the summer you want to do some hiking in Maine, be sure to plan ahead and follow these simple but important safety tips from some hiking experts.
How to enjoy your summer and remain tick-free!
Does the threat of ticks keep you from enjoying outdoor activities? If you're confused about how best to protect yourself, be sure to read these important tips.
If I lift weights, will I become big and bulky?
One of the biggest myths about women lifting weights is that they'll pack on the muscles and become big and bulky. What really happens?
It doesn’t matter if you’re young or old, being physically active matters
From early childhood to late in life, it's important to be physically active. Catching Health has some easy to follow tips on how you can be active and be safe.
Why Andy lowered the bar inside my discomfort zone
We're back inside my discomfort zone this week and I'm sore from my workout. That's a good thing, says my strength coach Andy. He tells us why.
Love to ride a bike? Want to give back? Join Portland Wheelers
Riding a bike is one of life's pleasures. Portland Wheelers gives free rides to people who can't bike on their own. Demand is so high they need more volunteers.
You just started working out. When can you expect to see some results?
Three weeks have passed since you started working out. All you feel is sore and you want to quit. Here's why strength coach Andy Wight says you shouldn't give up!
It’s National Women’s Health Week, which means it’s all about YOU and how to be healthy
If you're a woman trying to be healthy, we've got all kinds of ideas for you. From getting physical to putting yourself first for once, it's all about YOU.
Which is better — going to a personal trainer or taking a group exercise class?
You want to get some exercise but you can't decide whether to see a trainer or take a class. Does it matter? I asked personal trainer Andy Wight.
Dread growing old? It’s time to get a move on!
Feeling old? Not as strong or agile or flexible as you once were? Take it from me and a couple of experts, get a move on and you'll feel a whole lot better.
Cultivating your life force energy by practicing Qigong
How does the thought of less stress and more vitality sound to you? If you're yearning for both, you might want to learn the ancient Chinese practice of Qigong.
The best exercises for people with painful arthritis
Because their joints feel stiff and they hurt, many people with arthritis stop being active, when regular exercise might help them feel better.
Swimming my way outside of my discomfort zone. Getting in shape keeps getting better and better
After three months of working with personal trainer Andy Wight, I went swimming recently and discovered yet another benefit of my hard work. Endurance.
Which exercise is better for you – running on a treadmill or running outside?
If you prefer running or walking on a treadmill, will you get the same workout as being outside? The answer from an exercise expert.
Pushing some weight around. You’ll be grateful for the inspiration
This week in my discomfort zone, I'm pushing my limits as I lift and push a lot of weight. Come along for the workout. Maybe you'll be inspired to push some limits, too.
The joy of doing trap bar deadlifts. Welcome inside my discomfort zone
I've been working with personal trainer Andy Wight for about two months and feel so much stronger and more motivated. Join me in what I call my discomfort zone. This week we're doing trap bar deadlifts.
For people living with Parkinson’s, Rock Steady Boxing offers the chance to be active again
Research shows that intensive exercise can benefit people with Parkinson's disease. A new program in Mid Coast Maine is proving the point. It's called Rock Steady Boxing.
What should you do when you miss two weeks of exercise?
After being sick and missing two weeks of exercise I was tempted to give up. Thanks to my trainer's good advice, I'm back on track.
Fitness for life: Maintaining your vitality
If you already follow a fitness program, good for you. But if you don't, it's time to get started. We're here to provide some motivation.
