Boost your memory. Take a walk
Find yourself forgetting more lately? Maybe what you need is a little exercise. Research shows that going for a brisk walk may help improve memory.
Women. This is what you need to know to defend yourselves
Be confident, be aware, be strong, be prepared. Then go for the vision, wind, and limbs. Self-defense lessons from a police officer that could save your life.
Squat to stand: A fitness tip from Andy
Looking for a fitness move that doesn't require a lot of hard work or time? Here's a quick one that just might do the trick.
Take a walk, learn some Maine history
Did you know that Maine played a significant role in the production of gunpowder during the Civil War? I discovered this bit of history while walking on a beautiful trail in Gorham.
How to be financially fit no matter what your age
Whether you're a college senior or going to senior college, you can relieve some worry and stress by becoming more financially fit. We have some fitness tips from two experts — one on wellness and the other on money.
Fitness tips courtesy of a toddler
Couldn't make it to the gym but it doesn't matter. That's because I spent the day with my two-year-old granddaughter. No time for sitting still!
Easy ways to stretch your hip flexors and why you should
Your hip flexors help you walk, run, dance, do all kinds of important things. If you sit a lot, you're not doing them any favors. Here are some simple exercises to give them a good stretch.
Leg pain after exercise could mean a vein problem
It's not normal for your legs to hurt. If you've just started a new exercise routine they may be sore for a few days. But if your legs hurt even if you just go for a walk, it could be a sign that you have a vein problem.
Benefits of walking in the city (of Portland, Maine)
A good part of my working day is spent sitting in front of a computer. I try to practice what I preach and move around as much as possible. My new workspace has provided me with lots of opportunities. Let's go for a short walk together.
What it means to recover after exercise and how to do it
Sore after you exercise? A little light activity may help you recover. Learn the difference between good and bad sore and what it means to recover.
If you pee when you sneeze or exert yourself, your hips may be partly to blame
Two physical therapists at the University of New England believe that weak pelvic floor and hip muscles both contribute to a common form of incontinence in women. They've designed a study and are looking for participants. Read more ...
Dancing, Zumba, and hoola hoops — all good!
What do dancing, Zumba, and hoola hoops have in common? They all get you moving, which is something we need to do as often as possible. Here is some inspiration
Tips on how to take good care of your back
Did you know that when your back hurts, it's trying to tell you something? Learn to understand the language of your spine and maybe your days of dealing with back pain will come to an end.
Let’s do the 2018 Dance Mile together!
Have some fun and move your body. That's what Dance Mile is all about. The Portland (Maine) Dance Mile is happening Saturday, July 14. Don't miss the chance to dance joyfully through the streets of Portland with 500 of your neighbors!
Improve your mood with regular exercise
Feeling low? I think we all do from time to time. Research shows that exercise may help — whether you're doing aerobic or resistance training.
Breaking news: Men are not invincible
Men, on average, are less healthy and have a shorter life expectancy than women. Here are some tips that are designed to help level the playing field.
So many different kinds of yoga — which is best for you?
Look up yoga and you may find yourself overwhelmed by all the different types. Hatha, Iyengar, Vinyasa and more. Yoga instructor Lauren Keiser put together a short tutorial on some of the most popular classes.
Let’s go for a romp with some baby goats
Looking for something to do that will get you and the family outdoors and moving and make you feel happy and relaxed? Join me for a romp with some baby goats.
Being an amputee doesn’t mean you can’t ride a bike
Just five months ago, Terri Anthoine lost both of her legs in an accident. It hasn't stopped her from living life to the fullest. She and several other amputees recently attended an adaptive cycling clinic and took a few out for a spin. It was exhilarating.
Put on some roller skates and celebrate all the good things in life!
Roller skating is something I've always loved, but I haven't done it lately. Thanks to Jen Boggs, I feel this urge to strap on some skates (and my protective gear). It's fun and the good news is it's also a healthy thing to do.
Over 60? More important than ever to get some exercise!
If you think being over 65 gives you license to slow down, think again. Staying active keeps you young, happy and healthy. If you don't believe me, read what these people say about regular exercise.
Before you start doing all those outside chores, heed this advice
Here in New England, most of the snow has melted and spring flowers are blossoming. But if your yard looks like mine, there's a lot of raking and pickup to do. Maybe you should read this first.
Why you should walk before you run this time of year
Got spring fever? And the urge to dash outside and go for a run? Hold your hamstrings a minute and read what my strength coach has to say about that.
Strengthen your core with these two exercises
Strength coach Andy Wight demonstrates two exercises that will help strengthen your core. A strong core helps you do everything better and safer — from bending over to running a race.
Five reasons why some aches and pains won’t go away
Got some chronic aches and pains? We've got some expert advice on what might be the underlying cause and how to turn things around.
Are standing desks good for you or not?
Did you see the news that standing desks may be bad for your health? My first reaction was HUH? I took a closer look at the study and also spoke with a spine specialist. Read what I found out.
Let’s show our feet a little love
Oh, your aching feet! After all that we ask of them, they deserve a little love. We've got tips from some foot experts.
Let’s all work on our hip hinges!
Bending over at the waist is a hip hinge. Do it wrong and you could hurt your back. We've got some demos that show you how to practice doing it the right way.
Soften a fall with these safe landing strategies
A common question for physical therapist Jason Adour is "Are there ways to fall without hurting myself?” With the help of his kids, he shares some tips.
Barre fitness. What’s that all about?
I've been hearing a lot about barre fitness lately. It sounds like a workout for dancers, but you don't need to be a ballerina to do barre.
Learning how to walk with ease and grace the Feldenkrais way
Feldenkrais uses gentle movements to help people increase their range of motion and improve flexibility and coordination. See how it works.