Feeling a little groggy from all that food you ate for Thanksgiving? Strength coach Andy Wight has a short but intense calorie burning routine just for you.
What's one thing good athletes have in common? Strong glutes! We've got some tips on how to strengthen yours and hopefully, prevent some injuries.
I want you to breathe better and feel more alive. To be clear-headed and bright-eyed. That's what Pilates can give you. Jen Micoleau, Pilates instructor.
Be confident, be aware, be strong, be prepared. Then go for the vision, wind, and limbs. Self-defense lessons from a police officer that could save your life.
The mighty push-up. A basic exercise that can do so much for lots of muscles. What is correct push-up form? What are common mistakes? Get the answers here.
Looking for a way to treat your muscles to a good massage? I found one — foam rolling. We have some tips from a physical therapist on the best techniques.
Want to add planks to your exercise routine? Strength coach Andy Wight demonstrates the right way and the wrong way. He also shows us how to add some movement.
If you've been doing crunches to tighten your abs or core, Strength Coach Andy Wight thinks you should stop and try something else. He tells us why and what.
Finding a good after school program for your kids can be a challenge. Some families in Maine say they were fortunate to discover a program that incorporates martial arts.
Working with a personal trainer is an investment of time and money. How do you know you made the right choice? And what are the signs that it's not a good fit?
Feeling out of shape, but have no time and no one to watch your kids? A Maine fitness center has the solution for some parents. A Fit-Family Boot Camp.
There's a right and a wrong way to pick things up without hurting your back. We have some lessons from two pros — a personal trainer and a toddler.
If this is the summer you want to do some hiking in Maine, be sure to plan ahead and follow these simple but important safety tips from some hiking experts.
Does the threat of ticks keep you from enjoying outdoor activities? If you're confused about how best to protect yourself, be sure to read these important tips.
One of the biggest myths about women lifting weights is that they'll pack on the muscles and become big and bulky. What really happens?
From early childhood to late in life, it's important to be physically active. Catching Health has some easy to follow tips on how you can be active and be safe.
We're back inside my discomfort zone this week and I'm sore from my workout. That's a good thing, says my strength coach Andy. He tells us why.
Riding a bike is one of life's pleasures. Portland Wheelers gives free rides to people who can't bike on their own. Demand is so high they need more volunteers.
Three weeks have passed since you started working out. All you feel is sore and you want to quit. Here's why strength coach Andy Wight says you shouldn't give up!
If you're a woman trying to be healthy, we've got all kinds of ideas for you. From getting physical to putting yourself first for once, it's all about YOU.
You want to get some exercise but you can't decide whether to see a trainer or take a class. Does it matter? I asked personal trainer Andy Wight.
Feeling old? Not as strong or agile or flexible as you once were? Take it from me and a couple of experts, get a move on and you'll feel a whole lot better.
How does the thought of less stress and more vitality sound to you? If you're yearning for both, you might want to learn the ancient Chinese practice of Qigong.
Because their joints feel stiff and they hurt, many people with arthritis stop being active, when regular exercise might help them feel better.
After three months of working with personal trainer Andy Wight, I went swimming recently and discovered yet another benefit of my hard work. Endurance.
If you prefer running or walking on a treadmill, will you get the same workout as being outside? The answer from an exercise expert.
This week in my discomfort zone, I'm pushing my limits as I lift and push a lot of weight. Come along for the workout. Maybe you'll be inspired to push some limits, too.
I've been working with personal trainer Andy Wight for about two months and feel so much stronger and more motivated. Join me in what I call my discomfort zone. This week we're doing trap bar deadlifts.
Research shows that intensive exercise can benefit people with Parkinson's disease. A new program in Mid Coast Maine is proving the point. It's called Rock Steady Boxing.
After being sick and missing two weeks of exercise I was tempted to give up. Thanks to my trainer's good advice, I'm back on track.
If you already follow a fitness program, good for you. But if you don't, it's time to get started. We're here to provide some motivation.