Ginny Hoy, Wonder Woman

Ginny Hoy has been going to the gym regularly for the past 10 years. Even after she had two heart attacks this past year. Survived, I should say. She doesn't think she would have if she hadn't stayed active.

By |2019-10-01T08:52:07-04:00September 27th, 2019|Fitness|0 Comments

Strong to the core

Most of the movements we make originate in our cores — from putting on our shoes to playing a sport. Where exactly is your core and how can we make it strong. Watch our short videos to learn more.

By |2019-09-05T21:35:27-04:00September 6th, 2019|Fitness|0 Comments

Help. My back hurts

Two days of nagging back pain can take its toll. It makes me want to lie around and do nothing! I know that just the opposite is probably what's going to make it feel better. Here are two movements that might help do the trick.

By |2020-01-04T09:35:52-05:00November 23rd, 2018|Fitness|0 Comments