You just started working out. When can you expect to see some results?
A few weeks have passed since you started working out. All you feel is sore and you want to quit. Here's why you shouldn't give up!
Curling. It’s all the rage and you can join the club, too
You don't have to be an Olympian to enjoy a game of curling. In fact, you'll find curling clubs in many places, even right here in Maine. Let's start playing!
Winter running safety tips
Running in the dead of winter isn't easy but it can be done. Before you head out, take a minute to read these important safety tips.
Why are my muscles sore after I exercise?
Do you ever wonder why our muscles hurt after a workout? Andy has the answer.
Free weights versus weight machines
Thinking about working out? Which should you choose — free weights or weight machines?
What it means to move naturally
Some people get plenty of exercise just doing what they need to do. But the majority of people these days are apt to lead rather sedentary lives. Learning how to take advantage of moving naturally could make all the difference.
Help. My back hurts
Two days of nagging back pain can take its toll. It makes me want to lie around and do nothing! I know that just the opposite is probably what's going to make it feel better. Here are two movements that might help do the trick.
How to avoid stuffing food and feelings at Thanksgiving
Thanksgiving is a time to show gratitude for all that we have. To enjoy a feast of food and loved ones. BUT too much food, too much family, and too little activity can make us feel just the opposite. Here's some expert advice for surviving the day and the rest of the holidays.
Decade by decade. How to keep your body strong and agile
Whether you're 20 or 90, it's important to be physically active. We've got all kinds of tips to get you started and keep you motivated.
Boost your memory. Take a walk
Find yourself forgetting more lately? Maybe what you need is a little exercise. Research shows that going for a brisk walk may help improve memory.
Women. This is what you need to know to defend yourselves
Be confident, be aware, be strong, be prepared. Then go for the vision, wind, and limbs. Self-defense lessons from a police officer that could save your life.
Squat to stand: A fitness tip from Andy
Looking for a fitness move that doesn't require a lot of hard work or time? Here's a quick one that just might do the trick.
Take a walk, learn some Maine history
Did you know that Maine played a significant role in the production of gunpowder during the Civil War? I discovered this bit of history while walking on a beautiful trail in Gorham.
How to be financially fit no matter what your age
Whether you're a college senior or going to senior college, you can relieve some worry and stress by becoming more financially fit. We have some fitness tips from two experts — one on wellness and the other on money.
Fitness tips courtesy of a toddler
Couldn't make it to the gym but it doesn't matter. That's because I spent the day with my two-year-old granddaughter. No time for sitting still!
Easy ways to stretch your hip flexors and why you should
Your hip flexors help you walk, run, dance, do all kinds of important things. If you sit a lot, you're not doing them any favors. Here are some simple exercises to give them a good stretch.
Leg pain after exercise could mean a vein problem
It's not normal for your legs to hurt. If you've just started a new exercise routine they may be sore for a few days. But if your legs hurt even if you just go for a walk, it could be a sign that you have a vein problem.
Benefits of walking in the city (of Portland, Maine)
A good part of my working day is spent sitting in front of a computer. I try to practice what I preach and move around as much as possible. My new workspace has provided me with lots of opportunities. Let's go for a short walk together.
What it means to recover after exercise and how to do it
Sore after you exercise? A little light activity may help you recover. Learn the difference between good and bad sore and what it means to recover.
If you pee when you sneeze or exert yourself, your hips may be partly to blame
Two physical therapists at the University of New England believe that weak pelvic floor and hip muscles both contribute to a common form of incontinence in women. They've designed a study and are looking for participants. Read more ...
Dancing, Zumba, and hoola hoops — all good!
What do dancing, Zumba, and hoola hoops have in common? They all get you moving, which is something we need to do as often as possible. Here is some inspiration
Tips on how to take good care of your back
Did you know that when your back hurts, it's trying to tell you something? Learn to understand the language of your spine and maybe your days of dealing with back pain will come to an end.
Let’s do the 2018 Dance Mile together!
Have some fun and move your body. That's what Dance Mile is all about. The Portland (Maine) Dance Mile is happening Saturday, July 14. Don't miss the chance to dance joyfully through the streets of Portland with 500 of your neighbors!
Improve your mood with regular exercise
Feeling low? I think we all do from time to time. Research shows that exercise may help — whether you're doing aerobic or resistance training.
Breaking news: Men are not invincible
Men, on average, are less healthy and have a shorter life expectancy than women. Here are some tips that are designed to help level the playing field.
So many different kinds of yoga — which is best for you?
Look up yoga and you may find yourself overwhelmed by all the different types. Hatha, Iyengar, Vinyasa and more. Yoga instructor Lauren Keiser put together a short tutorial on some of the most popular classes.
Andy’s insomnia stretch
I think everyone has insomnia from time to time. Strength coach Andy Wight takes a break from exercising to show us a move designed to help you relax and hopefully, get a good night's sleep.
Let’s go for a romp with some baby goats
Looking for something to do that will get you and the family outdoors and moving and make you feel happy and relaxed? Join me for a romp with some baby goats.
Being an amputee doesn’t mean you can’t ride a bike
Just five months ago, Terri Anthoine lost both of her legs in an accident. It hasn't stopped her from living life to the fullest. She and several other amputees recently attended an adaptive cycling clinic and took a few out for a spin. It was exhilarating.
Put on some roller skates and celebrate all the good things in life!
Roller skating is something I've always loved, but I haven't done it lately. Thanks to Jen Boggs, I feel this urge to strap on some skates (and my protective gear). It's fun and the good news is it's also a healthy thing to do.
Over 60? More important than ever to get some exercise!
If you think being over 65 gives you license to slow down, think again. Staying active keeps you young, happy and healthy. If you don't believe me, read what these people say about regular exercise.
