Spring's not far away, I promise! But right now, there's dirty snow, patches of ice and mud, mud, mud on those warmer days that make us happy. Don't let all that keep you from getting out. Here's some inspiration.
The winter months can be a difficult time for outdoor exercise, and many people lose their motivation. We're here to offer some thoughtful advice.
If you ever find yourself having trouble getting up out of a chair (or know someone else who does) you'll want to read these helpful tips.
Liz wanted to get in shape but didn't want to go to the gym. Peggy wants to have a career as a personal trainer. Read how they're helping each other out.
Did you know? There is a right way to walk. Learn how and get some easy, helpful exercises from physical therapist Jason Adour.
Icy surfaces everywhere. That's winter here in New England. If you worry about falling, here's some expert advice.
A few weeks have passed since you started working out. All you feel is sore and you want to quit. Here's why you shouldn't give up!
You don't have to be an Olympian to enjoy a game of curling. In fact, you'll find curling clubs in many places, even right here in Maine. Let's start playing!
Running in the dead of winter isn't easy but it can be done. Before you head out, take a minute to read these important safety tips.
Do you ever wonder why our muscles hurt after a workout? Andy has the answer.
Thinking about working out? Which should you choose — free weights or weight machines?
Some people get plenty of exercise just doing what they need to do. But the majority of people these days are apt to lead rather sedentary lives. Learning how to take advantage of moving naturally could make all the difference.
Two days of nagging back pain can take its toll. It makes me want to lie around and do nothing! I know that just the opposite is probably what's going to make it feel better. Here are two movements that might help do the trick.
Thanksgiving is a time to show gratitude for all that we have. To enjoy a feast of food and loved ones. BUT too much food, too much family, and too little activity can make us feel just the opposite. Here's some expert advice for surviving the day and the rest of the holidays.
Whether you're 20 or 90, it's important to be physically active. We've got all kinds of tips to get you started and keep you motivated.
Find yourself forgetting more lately? Maybe what you need is a little exercise. Research shows that going for a brisk walk may help improve memory.
Be confident, be aware, be strong, be prepared. Then go for the vision, wind, and limbs. Self-defense lessons from a police officer that could save your life.
Looking for a fitness move that doesn't require a lot of hard work or time? Here's a quick one that just might do the trick.
Did you know that Maine played a significant role in the production of gunpowder during the Civil War? I discovered this bit of history while walking on a beautiful trail in Gorham.
Whether you're a college senior or going to senior college, you can relieve some worry and stress by becoming more financially fit. We have some fitness tips from two experts — one on wellness and the other on money.
Couldn't make it to the gym but it doesn't matter. That's because I spent the day with my two-year-old granddaughter. No time for sitting still!
Your hip flexors help you walk, run, dance, do all kinds of important things. If you sit a lot, you're not doing them any favors. Here are some simple exercises to give them a good stretch.
It's not normal for your legs to hurt. If you've just started a new exercise routine they may be sore for a few days. But if your legs hurt even if you just go for a walk, it could be a sign that you have a vein problem.
A good part of my working day is spent sitting in front of a computer. I try to practice what I preach and move around as much as possible. My new workspace has provided me with lots of opportunities. Let's go for a short walk together.
Sore after you exercise? A little light activity may help you recover. Learn the difference between good and bad sore and what it means to recover.
Two physical therapists at the University of New England believe that weak pelvic floor and hip muscles both contribute to a common form of incontinence in women. They've designed a study and are looking for participants. Read more ...
What do dancing, Zumba, and hoola hoops have in common? They all get you moving, which is something we need to do as often as possible. Here is some inspiration
Did you know that when your back hurts, it's trying to tell you something? Learn to understand the language of your spine and maybe your days of dealing with back pain will come to an end.
Have some fun and move your body. That's what Dance Mile is all about. The Portland (Maine) Dance Mile is happening Saturday, July 14. Don't miss the chance to dance joyfully through the streets of Portland with 500 of your neighbors!
Feeling low? I think we all do from time to time. Research shows that exercise may help — whether you're doing aerobic or resistance training.
Men, on average, are less healthy and have a shorter life expectancy than women. Here are some tips that are designed to help level the playing field.