Strong to the core

Most of the movements we make originate in our cores — from putting on our shoes to playing a sport. Where exactly is your core and how can we make it strong. Watch our short videos to learn more.

By |2019-09-05T21:35:27-04:00September 6th, 2019|Fitness|0 Comments

Help. My back hurts

Two days of nagging back pain can take its toll. It makes me want to lie around and do nothing! I know that just the opposite is probably what's going to make it feel better. Here are two movements that might help do the trick.

By |2019-06-25T15:51:33-04:00November 23rd, 2018|Fitness|0 Comments