Motivation to move!

Been a little lax when it comes to getting regular exercise? You're not alone. Some people have figured out a routine that works for them, but others are struggling. If that's you, here's some motivation and a few how-to videos.

By |2020-06-11T14:25:25-04:00June 11th, 2020|Fitness, Pandemic|0 Comments

Ginny Hoy, Wonder Woman

Ginny Hoy has been going to the gym regularly for the past 10 years. Even after she had two heart attacks this past year. Survived, I should say. She doesn't think she would have if she hadn't stayed active.

By |2019-10-01T08:52:07-04:00September 27th, 2019|Fitness|0 Comments

Strong to the core

Most of the movements we make originate in our cores — from putting on our shoes to playing a sport. Where exactly is your core and how can we make it strong. Watch our short videos to learn more.

By |2019-09-05T21:35:27-04:00September 6th, 2019|Fitness|0 Comments