How to make your fascia glide again
Stiff when you wake up, get out of a chair, climb the stairs? You think it's just your age, but maybe your fascia needs some attention. What's that? Let's find out.
SilverSneakers. Put ’em on and let’s get moving!
If you're looking for an exercise program that is designed with older people in mind and you live near St. Joseph's College of Maine, you're in luck. Along with several other adult fitness classes, the college's Alfond Center now offers the SilverSneakers program.
So … you’ve never exercised before
Come on now, winter is over. No more excuses for not exercising. And if you've never ever exercised before, you can't use that for an excuse, either. We've got some tips for you.
Heart problems made her afraid until she got up and started moving
When Kelly David was diagnosed with two life-threatening heart conditions, she became afraid and depressed. It took a while but she finally decided being afraid was no way to live. When you read her story, you'll not only cheer her on, you might also be motivated to start moving, too.
How do we spring into spring?
Spring's not far away, I promise! But right now, there's dirty snow, patches of ice and mud, mud, mud on those warmer days that make us happy. Don't let all that keep you from getting out. Here's some inspiration.
Contemplating while you exercise is good for your body and your mind
The winter months can be a difficult time for outdoor exercise, and many people lose their motivation. We're here to offer some thoughtful advice.
Here, let me help you out of that chair
If you ever find yourself having trouble getting up out of a chair (or know someone else who does) you'll want to read these helpful tips.
A fitness win-win
Liz wanted to get in shape but didn't want to go to the gym. Peggy wants to have a career as a personal trainer. Read how they're helping each other out.
The right way to walk
Did you know? There is a right way to walk. Learn how and get some easy, helpful exercises from physical therapist Jason Adour.
How to break a fall instead of a bone
Icy surfaces everywhere. That's winter here in New England. If you worry about falling, here's some expert advice.
You just started working out. When can you expect to see some results?
A few weeks have passed since you started working out. All you feel is sore and you want to quit. Here's why you shouldn't give up!
Curling. It’s all the rage and you can join the club, too
You don't have to be an Olympian to enjoy a game of curling. In fact, you'll find curling clubs in many places, even right here in Maine. Let's start playing!
Winter running safety tips
Running in the dead of winter isn't easy but it can be done. Before you head out, take a minute to read these important safety tips.
Why are my muscles sore after I exercise?
Do you ever wonder why our muscles hurt after a workout? Andy has the answer.
Free weights versus weight machines
Thinking about working out? Which should you choose — free weights or weight machines?
What it means to move naturally
Some people get plenty of exercise just doing what they need to do. But the majority of people these days are apt to lead rather sedentary lives. Learning how to take advantage of moving naturally could make all the difference.
Help. My back hurts
Two days of nagging back pain can take its toll. It makes me want to lie around and do nothing! I know that just the opposite is probably what's going to make it feel better. Here are two movements that might help do the trick.
How to avoid stuffing food and feelings at Thanksgiving
Thanksgiving is a time to show gratitude for all that we have. To enjoy a feast of food and loved ones. BUT too much food, too much family, and too little activity can make us feel just the opposite. Here's some expert advice for surviving the day and the rest of the holidays.
Decade by decade. How to keep your body strong and agile
Whether you're 20 or 90, it's important to be physically active. We've got all kinds of tips to get you started and keep you motivated.
Boost your memory. Take a walk
Find yourself forgetting more lately? Maybe what you need is a little exercise. Research shows that going for a brisk walk may help improve memory.
Women. This is what you need to know to defend yourselves
Be confident, be aware, be strong, be prepared. Then go for the vision, wind, and limbs. Self-defense lessons from a police officer that could save your life.
Squat to stand: A fitness tip from Andy
Looking for a fitness move that doesn't require a lot of hard work or time? Here's a quick one that just might do the trick.
Take a walk, learn some Maine history
Did you know that Maine played a significant role in the production of gunpowder during the Civil War? I discovered this bit of history while walking on a beautiful trail in Gorham.
How to be financially fit no matter what your age
Whether you're a college senior or going to senior college, you can relieve some worry and stress by becoming more financially fit. We have some fitness tips from two experts — one on wellness and the other on money.
Fitness tips courtesy of a toddler
Couldn't make it to the gym but it doesn't matter. That's because I spent the day with my two-year-old granddaughter. No time for sitting still!
Easy ways to stretch your hip flexors and why you should
Your hip flexors help you walk, run, dance, do all kinds of important things. If you sit a lot, you're not doing them any favors. Here are some simple exercises to give them a good stretch.
Leg pain after exercise could mean a vein problem
It's not normal for your legs to hurt. If you've just started a new exercise routine they may be sore for a few days. But if your legs hurt even if you just go for a walk, it could be a sign that you have a vein problem.
Benefits of walking in the city (of Portland, Maine)
A good part of my working day is spent sitting in front of a computer. I try to practice what I preach and move around as much as possible. My new workspace has provided me with lots of opportunities. Let's go for a short walk together.
What it means to recover after exercise and how to do it
Sore after you exercise? A little light activity may help you recover. Learn the difference between good and bad sore and what it means to recover.
If you pee when you sneeze or exert yourself, your hips may be partly to blame
Two physical therapists at the University of New England believe that weak pelvic floor and hip muscles both contribute to a common form of incontinence in women. They've designed a study and are looking for participants. Read more ...
Dancing, Zumba, and hoola hoops — all good!
What do dancing, Zumba, and hoola hoops have in common? They all get you moving, which is something we need to do as often as possible. Here is some inspiration
