The countdown to 2019 has begun. If you're interested in making any resolutions, we've got some inspiration.
The next time you find yourself caught up in the chaos of daily life, find a moment for a sacred pause. Good advice, but what does that mean? Find out on Catching Health.
Thanksgiving is a time to show gratitude for all that we have. To enjoy a feast of food and loved ones. BUT too much food, too much family, and too little activity can make us feel just the opposite. Here's some expert advice for surviving the day and the rest of the holidays.
As we age, our bones become less dense. For some people, it's not a problem. For others, especially women, it can lead to osteoporosis or brittle bones. Here are some things you should know about your risk.
Taking your kids trick or treating for Halloween? Here are some important tips to help them have a healthy, safe, and enjoyable time.
Can't say no? It's high time to start — before you risk getting sick. Catching Health has some expert advice on how to make room for yourself in your daily schedule.
The stereotype of someone with sleep apnea is a middle-aged obese man. Those two factors certainly increase the risk, but sleep apnea can occur in anyone, at any age. The American Sleep Apnea Association recently conducted a survey that helps increase our understanding of the many challenges associated with sleep apnea, which is far more common than you may realize.
The definition of grief is deep sorrow, but not all people feel it when a significant person in their life dies. They may feel relief, sadness about what never was, shame, anger, guilt, or nothing at all. In part four of Living with Grief, we talk about such feelings and what is called disenfranchised grief.
John and Gloria Tewhey had been together close to 60 years when she was diagnosed with leukemia. The end of this month marks the first anniversary of her death. It's been a difficult year for the whole family. John shares their story in Part Three of Living with Grief.
Jackie Conn's husband Tim died February 18, 2018, after suffering a massive stroke. They were always there for each other. Now she often feels as if she's drifting. I don't even know who I am anymore, she told me. Jackie shares her story in part two of Living with Grief.
Grief is a natural response to loss and yet how we react can feel anything but normal. We worry that we're doing it wrong, taking too long, crying too much, feeling too numb. As we'll find out in Part One of a special series on Living with Grief, there is no right or wrong way to grieve.
Concern about chemicals used in farming has many folks opting for organic produce, which can be helpful, but isn’t the end to the story
As the temperature rises here in Maine, so does the level of ozone. High levels can make it harder to breathe. The best advice is to take it easy and stay cool. You can also sign up for EnviroFlash so you'll know when the air quality may be bad. Learn more from Catching Health.
Some lessons are learned the hard way. Don't let Medicare fraud be one of them. To help arm you with some useful information, I did a little research on how to be vigilant.
At last, summer is nearly here in New England. The kids will soon be out of school and pool covers will be coming off. You might be anxious to dive right in, but first, read these important safety tips.
Colorectal cancer is the 2nd leading cause of cancer deaths in the U.S. If you over 50, you KNOW you should be screened. If you've put off getting a colonoscopy, you need to read this.
Got chapped lips? Here's some expert advice from Dr. Martin Wesolowski, a family physician at Martin's Point Healthcare.
The connection between a sore throat and gargling with salt water. An old wives tale or can it really help? We have the answer.
Salt is an essential nutrient. But too much may lead to high blood pressure, strokes and kidney disease. Make sure the food you eat doesn't hide salt.
Got a toothache? If despite your best efforts you developed a cavity, you'll need a filling. Read the pros and cons of two common filling materials.
I'd heard of Reiki before but never experienced it myself. Learn how it's done and what I got out of my first Reiki session.
Roughly 30 million Americans will struggle with an eating disorder at some time in their lives. If you're worried about someone and don't know what to say, read this.
What are the odds of getting pregnant when you use birth control? Which methods are the most effective? The least effective? Catching Health has the answers.
Your tooth hurts and you need a root canal. No one gets excited about that news. We try to allay your worst fears with some facts from a specialist.
Phlebitis happens when a vein close to the surface of the skin becomes swollen and inflamed. Untreated, it can lead to a blood clot or a deep vein thrombosis.
Could your child's backpack cause back problems down the road? How much it weighs and how it's worn can certainly have an impact. Some advice from an expert.
Did you know that practicing gratitude can make you happier and healthier? Don't know where to begin? Some tips from Dr. Robert Emmons, a gratitude expert.
If you have a burning pain in the ball of your foot or it feels numb or tingly, you may have a Morton's neuroma. What's that? Catching Health has the answer.
Unfortunately, head lice are a common occurrence where children gather, such as in day care or at school. Ten things you should know about the critters.