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From the blog

Easy ways to add a healthy new vegetable — seaweed — to your diet

Why add seaweed to your diet? It's loaded with nutrients. And don't turn up your nose if you've never tried it! Check out these great tips and recipes.

Why does my heel hurt when I get up in the morning?

If you want to wear flip flops or stilettos or slippers, fine. But don't climb any mountains or your feet, especially your heels, will be crying out in pain.

Why we procrastinate and how to stop right now

It's our emotions, not lack of time management skills, that make us procrastinate says Dr. Timothy Pychyl. If you need some help, listen to this podcast now.

How to let your elderly parents know you’re worried about their safety

Practical advice on having difficult conversations with elderly parents about issues regarding care and safety.

Who says baby food can’t be delicious and healthy?

Trying to make healthy food choices for your baby? So are my daughter and son-in-law. See how they're doing and try out one of their favorite baby food recipes.

Is breakfast really the most important meal of the day?

What's your breakfast routine? Grab something on the run? Sit down to a hearty meal? Skip it altogether? Some people say it's the most important meal of the day. We asked a nutrition expert.

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