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From the blog

Toast the new year with a smooth non-alcoholic drink

Here's to a Happy New Year! If you prefer to celebrate with a mocktail instead of a cocktail, we've got a few recipes for you.

A family recipe for baked stuffed winter squash

Looking for something new and different to serve for the holidays? Try my sister Debi's recipe for baked stuffed winter squash. You won't be sorry.

How to enjoy the holidays by practicing civility

Dreading the holidays? Your family isn't on the same page politically and you know dinner will end in a shouting match? Learn how to set the table for civility.

The dos and don’ts of shoveling snow

Shoveling snow can put you at risk if you don't do it properly — from injuring your back to causing a heart attack. Make sure to read this important advice.

A Hanukkah recipe for potato latkes from Ten Apple Farm

Potato latkes are a staple at Hanukkah celebrations and we've got a delicious, easy-to-make recipe from Maine author and goat farmer Margaret Hathaway.

Seeking clarity about dementia

There are many unanswered questions about Alzheimer's and dementia. Peter Baker, with the Alzheimer's Association in Maine, has some answers in this podcast.

Recent Podcasts

The latest in vein treatments — from spider to varicose to deep vein thrombosis

Vein disease is one of the most common health problems in the United States. Learn about the latest treatments in this podcast with Dr. Cindy Asbjornsen.

Suffer from an irritable bowel? Learn how a low FODMAP diet may bring you relief

If you suffer from irritable bowel syndrome or IBS, you'll want to hear what registered dietitian Patsy Catsos has to say about a low FODMAP way of eating. It could change your life.

What you need to know to make sure children with disabilities are never left out

Sadly, kids with disabilities are often excluded from activities that other kids are doing. Listen to how the National Inclusion Project is making a difference.

Why we procrastinate and how to stop right now

It's our emotions, not lack of time management skills, that make us procrastinate says Dr. Timothy Pychyl. If you need some help, listen to this podcast now.

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