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From the blog

How to do the perfect push-up

The mighty push-up. A basic exercise that can do so much for lots of muscles. What is correct push-up form? What are common mistakes? Get the answers here.

Recipes for quinoa vegetable soup and zucchini applesauce cookies

Fresh out of the garden ingredients for soup and cookies. That's right, cookies! And these students say they're delicious and easy to make. They should know!

Scared about having a root canal? What you need to know

Your tooth hurts and you need a root canal. No one gets excited about that news. We try to allay your worst fears with some facts from a specialist.

Menopause: How to survive its powerful ups and downs

Menopause is a normal part of a woman's life, but it is a major shift. Hot flashes aren't the only disruptive symptoms — we talk about them all in our podcast.

Foam rolling: Learn how to do it like a pro

Looking for a way to treat your muscles to a good massage? I found one — foam rolling. We have some tips from a physical therapist on the best techniques.

What is phlebitis? How should it be treated?

Phlebitis happens when a vein close to the surface of the skin becomes swollen and inflamed. Untreated, it can lead to a blood clot or a deep vein thrombosis.

Recent Podcasts

Why you should know the difference between cardiac arrest and a heart attack

You should know the difference between cardiac arrest and a heart attack. In this podcast, Dr. Brandei Wingard explains and tells us how to protect our hearts.

No more love, but is divorce the answer? How to put it to the test

Relationship coach and divorce consultant Dr. Erin Oldham helps couples (and children) navigate the sometimes rocky world of love, marriage and divorce.

Understanding naturopathic medicine from a naturopathic physician’s point of view

An interview with naturopathic physician Sarah Kozur. She explains the philosophy behind naturopathy, educational requires and tools she uses in her practice.

How music therapy can do more than just make you feel good

You might think that listening to music is therapeutic. It is, but music therapist Kate Beever takes it to a different level.

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