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From the blog

Tapping into the healing powers of sound and vibration

A tuning fork produces a pure musical tone when you tap it against something and make it vibrate. Helpful for tuning a musical instrument and also for healing.

A sunset canoe tour of Scarborough Marsh

Looking for something to do this Labor Day weekend? If you live in southern Maine (or are visiting), I recommend paddling a canoe through the Scarborough Marsh.

What to consider when working with a personal trainer

Working with a personal trainer is an investment of time and money. How do you know you made the right choice? And what are the signs that it's not a good fit?

A recipe for lobster tacos from Linda Kate Lobster & Seafood

Had your fill of lobsters this summer? No, but you'd like to try something different before summer's end? You've got to make this recipe for lobster tacos.

What’s some good advice for kids who are on the receiving end of cyberbullying?

A bully is a bully is a bully. When it takes place on social media or in texts or emails it's known as cyberbullying. We have some tips for kids and parents.

Words of wisdom on caring for someone with Alzheimer’s

In this Catching Health podcast, I talk with world-renowned dementia and Alzheimer's expert Teepa Snow. She shares practical skills and strategies.

Recent Podcasts

How music therapy can do more than just make you feel good

You might think that listening to music is therapeutic. It is, but music therapist Kate Beever takes it to a different level.

Tips on how to keep that resolution to lose weight in the coming year

What's your New Year's resolution? If it's to lose weight, you are not alone. Think you might need some expert advice and support? Listen to this podcast.

A conversation about suicide. Why there are no right or wrong words

If you're worried that someone is contemplating suicide, there are no right or wrong words. What's important is to say something. Learn more in this podcast.

What is palliative care? A conversation with a doctor who has made it her life’s work

Why palliative care is so important, not only for a seriously ill patient but for the entire family. A conversation with palliative care specialist Dr. Diane Meier.

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