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From the blog

If I lift weights, will I become big and bulky?

One of the biggest myths about women lifting weights is that they'll pack on the muscles and become big and bulky. What really happens?

A recipe for Maine crab cakes from Diamond’s Edge Restaurant

If you like crab cakes, you're going to love this recipe from Diamond's Edge. Perfect for a lovely summer evening meal. We've also got a helpful cooking tip from one of the chefs.

Do tight shoes and high heels cause bunions?

More than one-third of women in the United States have bunions. Tight shoes and high heels are always getting the blame. But do they really cause bunions?

Before you set off those 4th of July fireworks — how to stay safe and follow the law

Planning a 4th of July fireworks display in your backyard? You need to know what the law allows. You also want to follow these important safety tips.

It doesn’t matter how young or old you are, being physically active matters

From early childhood to late in life, it's important to be physically active. Catching Health has some easy to follow tips on how you can be active and be safe.

A recipe for Fourth of July strawberry kebabs … and more

There's more to the Fourth of July than fireworks. How about food and more food? Be sure to add these patriotic berry kebabs to your menu.

Recent Podcasts

High Tide, Low Tide: A Caring Friend’s Guide to Bipolar Disorder

Martin Baker, from England, and Fran Houston, from Maine, talk about their new book High Tide, Low Tide: A Caring Friend's Guide to Bipolar Disorder.

Are you confused about the best ways to screen for breast cancer? Some recommendations from an expert

Is a mammogram the best way to screen for breast cancer? Dr. Suzanne Hoekstra answers the question and more in this episode of the Catching Health Podcast.

What you might not know about osteoporosis. Listen to the latest research

Are you at risk for osteoporosis? Are you confused about how to treat or prevent it? In this podcast, Diane asks researcher Dr. Clifford Rosen for some answers.

Dementia forced me to learn how to love my mother in a whole new way

A few years ago, my mother was diagnosed with dementia. In this Catching Health podcast, I share some communication tips I've learned — often the hard way.

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