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From the blog

How the town of Gorham intends to become the happiest, healthiest community in Maine

The happiest, healthiest town in Maine? That's what's in the works for Gorham. Learn how the initiative got started and how the town hopes to reach its goal.

How to cook asparagus fresh from the garden

It's asparagus season and thanks to my husband Barry, this wonderful vegetable grows right in our backyard. Learn how to cook it to perfection.

Silly’s Restaurant serves us a recipe for Imperial Thai Fighter

Colleen Kelley, who owns Silly's Restaurant, likes to serve a well-rounded menu. She shares a chicken recipe with us that she calls Imperial Thai Fighter.

What is an advance directive and why should you have one?

Joan Lunden got personal at a recent Hospice of Southern Maine Conference. The topic was advance directives — something Joan wished her mother had filled out.

Help! Why can’t I get a decent night’s sleep?

Have insomnia? Sleep specialist Dr. Christopher Hughes talks about common causes and how to break the cycle. Listen to our podcast.

It’s National Women’s Health Week, which means it’s all about YOU and how to be healthy

If you're a woman trying to be healthy, we've got all kinds of ideas for you. From getting physical to putting yourself first for once, it's all about YOU.

Recent Podcasts

High Tide, Low Tide: A Caring Friend’s Guide to Bipolar Disorder

Martin Baker, from England, and Fran Houston, from Maine, talk about their new book High Tide, Low Tide: A Caring Friend's Guide to Bipolar Disorder.

Are you confused about the best ways to screen for breast cancer? Some recommendations from an expert

Is a mammogram the best way to screen for breast cancer? Dr. Suzanne Hoekstra answers the question and more in this episode of the Catching Health Podcast.

What you might not know about osteoporosis. Listen to the latest research

Are you at risk for osteoporosis? Are you confused about how to treat or prevent it? In this podcast, Diane asks researcher Dr. Clifford Rosen for some answers.

Dementia forced me to learn how to love my mother in a whole new way

A few years ago, my mother was diagnosed with dementia. In this Catching Health podcast, I share some communication tips I've learned — often the hard way.

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