From the blog
If you've been doing crunches to tighten your abs or core, Strength Coach Andy Wight thinks you should stop and try something else. He tells us why and what.
Packing nutritious school lunches that your child will actually eat isn't easy. We have some tips from two moms, one's a vegan and the other is not.
If you have a burning pain in the ball of your foot or it feels numb or tingly, you may have a Morton's neuroma. What's that? Catching Health has the answer.
Menopause is confusing for many women. They can struggle with symptoms, but be unsure of the risks and benefits of hormone therapy. Some tips in this podcast.
Finding a good after school program for your kids can be a challenge. Some families in Maine say they were fortunate to discover a program that incorporates martial arts.
Who has a grandmother who makes jams and jellies every summer and fall? Or do you stock up at farmers' markets or autumn fairs? Now you can try making your own!
You should know the difference between cardiac arrest and a heart attack. In this podcast, Dr. Brandei Wingard explains and tells us how to protect our hearts.
Relationship coach and divorce consultant Dr. Erin Oldham helps couples (and children) navigate the sometimes rocky world of love, marriage and divorce.
An interview with naturopathic physician Sarah Kozur. She explains the philosophy behind naturopathy, educational requires and tools she uses in her practice.