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From the blog

Why Andy thinks crunches are not the best exercise for your abs

If you've been doing crunches to tighten your abs or core, Strength Coach Andy Wight thinks you should stop and try something else. He tells us why and what.

Some back-to-school lunch ideas, vegan included

Packing nutritious school lunches that your child will actually eat isn't easy. We have some tips from two moms, one's a vegan and the other is not.

What is Morton’s neuroma and how is it treated?

If you have a burning pain in the ball of your foot or it feels numb or tingly, you may have a Morton's neuroma. What's that? Catching Health has the answer.

Menopause and hormone therapy: Pros and cons

Menopause is confusing for many women. They can struggle with symptoms, but be unsure of the risks and benefits of hormone therapy. Some tips in this podcast.

An after school program that offers structure, down time and karate

Finding a good after school program for your kids can be a challenge. Some families in Maine say they were fortunate to discover a program that incorporates martial arts.

Secrets to making your own jams and jellies

Who has a grandmother who makes jams and jellies every summer and fall? Or do you stock up at farmers' markets or autumn fairs? Now you can try making your own!

Recent Podcasts

Dr. Christiane Northrup teaches us how to make life easy

In this podcast, best-selling author Dr. Christiane Northrup shares the essential truth she has come to understand and the wisdom she has gained throughout her life.

Why you should know the difference between cardiac arrest and a heart attack

You should know the difference between cardiac arrest and a heart attack. In this podcast, Dr. Brandei Wingard explains and tells us how to protect our hearts.

No more love, but is divorce the answer? How to put it to the test

Relationship coach and divorce consultant Dr. Erin Oldham helps couples (and children) navigate the sometimes rocky world of love, marriage and divorce.

Understanding naturopathic medicine from a naturopathic physician’s point of view

An interview with naturopathic physician Sarah Kozur. She explains the philosophy behind naturopathy, educational requires and tools she uses in her practice.

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