Recent Stories

Insomnia? Don’t eat or drink these before bed

What's wrong with a little coffee in the afternoon? For me, it can mean being wide awake at 3 am. Here are some other things not to eat or drink before bed.

Learning how to walk with ease and grace the Feldenkrais way

Feldenkrais uses gentle movements to help people increase their range of motion and improve flexibility and coordination. See how it works.

A roasted butternut squash recipe from Chef Annie Mahle

Imagine being the chef on a beautiful schooner that sails up and down the coast of Maine. That's what Annie Mahle does. And she's sharing some recipes with us.

Got a sore throat? Will gargling with salt water help?

The connection between a sore throat and gargling with salt water. An old wives tale or can it really help? We have the answer.

How to lead a more spiritual life

Dr. Ron Bissell has spent his life helping others. He did it as a surgeon for 25 years. Now he does it by sharing what he knows about leading a spiritual life.

A little friendly advice for lifting your spirits

It's easy to get in a funk in the middle of winter. I got a little advice from my friends to help me climb out of mine.

Recent Podcasts

Expanding access to cutting edge cancer care in Maine

A grant from the Alfond Foundation will help MaineHealth expand access to cancer care in Maine. In this podcast, cancer specialist Dr. Scot Remick explains how.

To Root and To Rise: Accepting Brain Injury

A brain injury changed Carole Starr's life forever. She learned to accept it, but not easily. In this podcast, she talks about her new book To Root & To Rise.

A man’s guide to a happy, healthy and long life

Men — this podcast is all about you! We want you to have a long and healthy life, so we've got lots of useful tips for you. It's because we love you AND it's Men's Health Week.

What you need to know about life-threatening eating disorders

Dr. Patrice Lockhart, medical director of the New England Eating Disorders Program at Sweetser, talks about risks, symptoms, and treatment of eating disorders.

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