From the blog

Jane Tholen reclaims her life after 30 years on antidepressants

In this Catching Health podcast, Jane Tholen talks about how antidepressants impacted her life, how she got off them, and what her life is like today.

When do you need to worry about hypothermia?

Hypothermia: When the core body temperature is below 95°F. It happens if the body loses heat faster than it can be produced. Read these important tips.

Barre fitness. What’s that all about?

I've been hearing a lot about barre fitness lately. It sounds like a workout for dancers, but you don't need to be a ballerina to do barre.

Four recipes for cooking beets. Delicious recipes!

Until a few years ago, I thought I didn't like beets. I discovered that they are delicious, especially roasted or in a salad. You have to try these recipes!

Insomnia? Don’t eat or drink these before bed

What's wrong with a little coffee in the afternoon? For me, it can mean being wide awake at 3 am. Here are some other things not to eat or drink before bed.

Learning how to walk with ease and grace the Feldenkrais way

Feldenkrais uses gentle movements to help people increase their range of motion and improve flexibility and coordination. See how it works.

Recent Podcasts

Menopause and hormone therapy: Pros and cons

Menopause is confusing for many women. They can struggle with symptoms, but be unsure of the risks and benefits of hormone therapy. Some tips in this podcast.

Words of wisdom on caring for someone with Alzheimer’s

In this Catching Health podcast, I talk with world-renowned dementia and Alzheimer's expert Teepa Snow. She shares practical skills and strategies.

Raising sexually healthy children: Advice from an expert

Had THE TALK with your kids yet? Don't even know how to get things started? Listen to Jennifer Wiessner. She's an expert on raising sexually healthy children.

How some emergency responders are trying to keep people well and out of the hospital

Community paramedicine is a growing trend around the country. Instead of providing emergency care, trained paramedics are helping to keep people well. Learn how in this podcast.

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