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From the blog

Before you set off those 4th of July fireworks — how to stay safe and follow the law

Planning a 4th of July fireworks display in your backyard? You need to know what the law allows. You also want to follow these important safety tips.

It doesn’t matter how young or old you are, being physically active matters

From early childhood to late in life, it's important to be physically active. Catching Health has some easy to follow tips on how you can be active and be safe.

A recipe for Fourth of July strawberry kebabs … and more

There's more to the Fourth of July than fireworks. How about food and more food? Be sure to add these patriotic berry kebabs to your menu.

Should you go to the ER or Express Care?

Sometimes it's clear that you should call 911 and go to the ER. Other times, not so much. Don't wait for an emergency — read our expert advice right now.

To Root and To Rise: Accepting Brain Injury

A brain injury changed Carole Starr's life forever. She learned to accept it, but not easily. In this podcast, she talks about her new book To Root & To Rise.

How Nicole Petit lives with diabetes. Part two: Acceptance and ownership

Being a teenager is challenging enough, but imagine adding diabetes to the mix. Nicole Petit, who's now an adult, tells us how she struggled to keep a balance.

Recent Podcasts

No more love, but is divorce the answer? How to put it to the test

Relationship coach and divorce consultant Dr. Erin Oldham helps couples (and children) navigate the sometimes rocky world of love, marriage and divorce.

Understanding naturopathic medicine from a naturopathic physician’s point of view

An interview with naturopathic physician Sarah Kozur. She explains the philosophy behind naturopathy, educational requires and tools she uses in her practice.

How music therapy can do more than just make you feel good

You might think that listening to music is therapeutic. It is, but music therapist Kate Beever takes it to a different level.

Tips on how to keep that resolution to lose weight in the coming year

What's your New Year's resolution? If it's to lose weight, you are not alone. Think you might need some expert advice and support? Listen to this podcast.

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