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From the blog

The connection between your diet and your longevity

Restrict what you eat and you may add years to your life. Healthy years. With the help of Maine researcher Dr. Aric Rogers, we learn how that's possible.

Quick relief for a kinky back

When you've got a kink in your back, try out these moves on the foam roller. Don't have a roller? Don't worry. We also show you how to use a towel.

Persian Barley Salad from Rosemont Market & Bakery

Ready to settle down for some healthy eating? Try this recipe for Persian Barley Salad. It's from Rosemont Market so it has to be delicious!

How to keep our beloved pets safe during the holidays

Love your pets? Of course you do! That's why you should check out this list of tips for keeping them safe during the holidays.

Diabetes Connections: A podcast about type 1 diabetes

A conversation with Stacey Simms, who produces and hosts the Diabetes Connections podcast. It's personal for Stacey, whose son has type 1 diabetes.

Thankful for … leftovers

Thankful for Thanksgiving leftovers and this great sandwich recipe

Recent Podcasts

Expanding access to cutting edge cancer care in Maine

A grant from the Alfond Foundation will help MaineHealth expand access to cancer care in Maine. In this podcast, cancer specialist Dr. Scot Remick explains how.

To Root and To Rise: Accepting Brain Injury

A brain injury changed Carole Starr's life forever. She learned to accept it, but not easily. In this podcast, she talks about her new book To Root & To Rise.

A man’s guide to a happy, healthy and long life

Men — this podcast is all about you! We want you to have a long and healthy life, so we've got lots of useful tips for you. It's because we love you AND it's Men's Health Week.

What you need to know about life-threatening eating disorders

Dr. Patrice Lockhart, medical director of the New England Eating Disorders Program at Sweetser, talks about risks, symptoms, and treatment of eating disorders.

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