Being a parent during COVID is just plain hard
Parenting may be one of the hardest things you've ever done. Then came COVID, and it became even more challenging. Here's some helpful advice from a therapist, who has three children of her own.
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Parenting may be one of the hardest things you've ever done. Then came COVID, and it became even more challenging. Here's some helpful advice from a therapist, who has three children of her own.
The stress of this past year may have put a strain on your relationship with your spouse or partner. If so, we have some loving advice from a licensed marriage and family therapist.
The stress of dealing with COVID-19 has made things even worse for people who struggle with seasonal depression. It impacts all aspects of their lives, including their work life.
Have you already broken those resolutions you made? You're not alone, but we've got some advice that may help you get on a more successful track.
Looking to start a new relationship ... with food? One place to begin is to learn about mindful eating. We've got some great tips and a free workbook to get you on your way.
When the new year rolls around, so do thoughts of making resolutions. Need some inspiration? I came up with a whopping 175 suggestions!
I try to find things to laugh about, but it's not always easy these days. Laughing is supposed to be good for us but how can you laugh if so little seems funny? What if you just decided to laugh for no apparent reason. That's what Laughter Yoga is all about. I tried it recently and enjoyed myself. No joke.
So ... feeling anxious lately? I know I am and it's wearing on me (and likely, my husband). Fortunately, I'm open to asking for advice, and that in itself can help me calm down. Writing this blog post was also helpful. It makes me feel connected when I can share what I learn.
Most people have been to a physical therapist or are familiar with what they do. What you might not know is there are physical therapists specially trained in strengthening an often overlooked group of muscles — the ones in your pelvis. More important than you may realize.
Our veins change with age, but no matter what risks you might have or how old you are, living with venous disease is not a foregone conclusion. Learn about common conditions and modern treatments and techniques that get you on your feet again.