From the blog

Let’s all work on our hip hinges!

Bending over at the waist is a hip hinge. Do it wrong and you could hurt your back. We've got some demos that show you how to practice doing it the right way.

Fresh out of my oven — rosemary focaccia

Who doesn't love the smell of baking bread? Want to fill your home with the scent and your belly with the deliciousness? Here's a recipe for rosemary focaccia.

How to write a one sentence love letter

Nothing says l love you like something you made yourself. We've got some handmade inspiration for you. They're simple ideas but packed with love.

A step closer to finding an effective treatment for diabetic nerve damage

Millions of diabetics develop painful peripheral neuropathy. Discoveries by a scientist at MDI Biological Lab in Bar Harbor may lead to new treatments.

Soften a fall with these safe landing strategies

A common question for physical therapist Jason Adour is "Are there ways to fall without hurting myself?” With the help of his kids, he shares some tips.

To my valentines: A recipe for a heart-shaped flourless chocolate torte

Want to bake your sweetie something special this Valentine's Day? How about a delicious flourless chocolate torte? We've got a great recipe!

Recent Podcasts

Arise Portland: A new experimental ministry that celebrates and fosters wholeness

Pastor Maria Anderson-Lippert leads a new kind of ministry that offers a safe space for reflection, commentary, and exploration. She explains how.

Maine’s unique retreat for combat-injured vets and their families has a successful first summer

Kelly McGaughey's life mission is to change lives. As program director for the Travis Mills Foundation, she does it every day. She explains how in this podcast.

How to find a career that you really, really love

If you hate your job, it can affect every aspect of your life. When it happened to Nicholas Lore he found a way to be happy by helping others as a career coach.

Menopause: How to survive its powerful ups and downs

Menopause is a normal part of a woman's life, but it is a major shift. Hot flashes aren't the only disruptive symptoms — we talk about them all in our podcast.

Load More Posts