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From the blog

Everything you ever wanted to know about … French fries!

In honor of National French Fry Day, we will indulge ourselves! I have fond memories of fries, but they're not so good for you. That's why we've got some healthy tips.

Expanding access to cutting edge cancer care in Maine

A grant from the Alfond Foundation will help MaineHealth expand access to cancer care in Maine. In this podcast, cancer specialist Dr. Scot Remick explains how.

An integrated approach to treating low back pain

If you've ever hurt your back, you know how miserable it can feel. That's what happened to Samantha Bassett. She found relief from a combination of treatments.

When all is not well: Children’s literature as a resource

Children may be resilient but illness or injury can have a big impact on their coping skills. Read how the right book could help them through a difficult time.

If I lift weights, will I become big and bulky?

One of the biggest myths about women lifting weights is that they'll pack on the muscles and become big and bulky. What really happens?

A recipe for Maine crab cakes from Diamond’s Edge Restaurant

If you like crab cakes, you're going to love this recipe from Diamond's Edge. Perfect for a lovely summer evening meal. We've also got a helpful cooking tip from one of the chefs.

Recent Podcasts

What you need to know to make sure children with disabilities are never left out

Sadly, kids with disabilities are often excluded from activities that other kids are doing. Listen to how the National Inclusion Project is making a difference.

Why we procrastinate and how to stop right now

It's our emotions, not lack of time management skills, that make us procrastinate says Dr. Timothy Pychyl. If you need some help, listen to this podcast now.

Dr. Christiane Northrup teaches us how to make life easy

In this podcast, best-selling author Dr. Christiane Northrup shares the essential truth she has come to understand and the wisdom she has gained throughout her life.

Why you should know the difference between cardiac arrest and a heart attack

You should know the difference between cardiac arrest and a heart attack. In this podcast, Dr. Brandei Wingard explains and tells us how to protect our hearts.

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