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From the blog

Is it safe to wear nail polish?

Some brands of nail polish DO contain potentially toxic chemicals. Read how you can check the safety of your favorite polish.

You just started working out. When can you expect to see some results?

Three weeks have passed since you started working out. All you feel is sore and you want to quit. Here's why strength coach Andy Wight says you shouldn't give up!

Why Dr. Jeanne Donlevy Arnold donated $2 million dollars to her alma mater — St. Joseph’s College

Thirty years after graduating from St. Joseph's College In Standish, Maine, Jeanne Donlevy Arnold gave her alma mater $2 million. Here's why.

How Nicole Petit lives with diabetes. Part one: The diagnosis

Nicole Petit has had diabetes since she was nine. There are always challenges but she still manages to live a life full of love, determination, and adventure.

No questions asked. There’s more to honey than its remarkable flavors

The ways honeybees are good for us can't be contained in a nutshell. That's what Phil Gaven from The Honey Exchange says. He also shares the goodness of honey.

What exactly is gluten? And can I lose weight if I give it up?

Lots of people seem to be giving up gluten. Should you? What exactly is it and is it true that you can lose weight if you give it up? Answers from a nutrition expert.

Recent Podcasts

Why you should know the difference between cardiac arrest and a heart attack

You should know the difference between cardiac arrest and a heart attack. In this podcast, Dr. Brandei Wingard explains and tells us how to protect our hearts.

No more love, but is divorce the answer? How to put it to the test

Relationship coach and divorce consultant Dr. Erin Oldham helps couples (and children) navigate the sometimes rocky world of love, marriage and divorce.

Understanding naturopathic medicine from a naturopathic physician’s point of view

An interview with naturopathic physician Sarah Kozur. She explains the philosophy behind naturopathy, educational requires and tools she uses in her practice.

How music therapy can do more than just make you feel good

You might think that listening to music is therapeutic. It is, but music therapist Kate Beever takes it to a different level.

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