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From the blog

Insomnia? Don’t eat or drink these before bed

What's wrong with a little coffee in the afternoon? For me, it can mean being wide awake at 3 am. Here are some other things not to eat or drink before bed.

Learning how to walk with ease and grace the Feldenkrais way

Feldenkrais uses gentle movements to help people increase their range of motion and improve flexibility and coordination. See how it works.

A roasted butternut squash recipe from Chef Annie Mahle

Imagine being the chef on a beautiful schooner that sails up and down the coast of Maine. That's what Annie Mahle does. And she's sharing some recipes with us.

Got a sore throat? Will gargling with salt water help?

The connection between a sore throat and gargling with salt water. An old wives tale or can it really help? We have the answer.

How to lead a more spiritual life

Dr. Ron Bissell has spent his life helping others. He did it as a surgeon for 25 years. Now he does it by sharing what he knows about leading a spiritual life.

A little friendly advice for lifting your spirits

It's easy to get in a funk in the middle of winter. I got a little advice from my friends to help me climb out of mine.

Recent Podcasts

How to find a career that you really, really love

If you hate your job, it can affect every aspect of your life. When it happened to Nicholas Lore he found a way to be happy by helping others as a career coach.

Menopause: How to survive its powerful ups and downs

Menopause is a normal part of a woman's life, but it is a major shift. Hot flashes aren't the only disruptive symptoms — we talk about them all in our podcast.

How to practice gratitude and why you should

What are you grateful for? In this podcast, researcher Dr. Robert Emmons discusses what gratitude is, how easy it is to find it, and why it's important to try.

Menopause and hormone therapy: Pros and cons

Menopause is confusing for many women. They can struggle with symptoms, but be unsure of the risks and benefits of hormone therapy. Some tips in this podcast.

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