From the blog
Shoveling snow can put you at risk if you don't do it properly — from injuring your back to causing a heart attack. Make sure to read this important advice.
Potato latkes are a staple at Hanukkah celebrations and we've got a delicious, easy-to-make recipe from Maine author and goat farmer Margaret Hathaway.
There are many unanswered questions about Alzheimer's and dementia. Peter Baker, with the Alzheimer's Association in Maine, has some answers in this podcast.
If you go for a run when you're sick will you get worse? What about exercise class? Or lifting weights? Read more to find out what's ok, what's not.
Winter farm shares. What a great idea! Goranson Farm (organic) offers them and they also offered us some healthy spinach, kale, and turnip recipes.
Menopause is confusing for many women. They can struggle with symptoms, but be unsure of the risks and benefits of hormone therapy. Some tips in this podcast.
In this Catching Health podcast, I talk with world-renowned dementia and Alzheimer's expert Teepa Snow. She shares practical skills and strategies.
Had THE TALK with your kids yet? Don't even know how to get things started? Listen to Jennifer Wiessner. She's an expert on raising sexually healthy children.
Community paramedicine is a growing trend around the country. Instead of providing emergency care, trained paramedics are helping to keep people well. Learn how in this podcast.