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From the blog

The dos and don’ts of shoveling snow

Shoveling snow can put you at risk if you don't do it properly — from injuring your back to causing a heart attack. Make sure to read this important advice.

A Hanukkah recipe for potato latkes from Ten Apple Farm

Potato latkes are a staple at Hanukkah celebrations and we've got a delicious, easy-to-make recipe from Maine author and goat farmer Margaret Hathaway.

Seeking clarity about dementia

There are many unanswered questions about Alzheimer's and dementia. Peter Baker, with the Alzheimer's Association in Maine, has some answers in this podcast.

Gosnell Memorial Hospice House: 10 years of having a profound impact on how people die

Ten years ago, Hospice of Southern Maine opened the doors to the Gosnell Memorial Hospice House — a look back ...

Exercising when you’re sick. Is it ok to do?

If you go for a run when you're sick will you get worse? What about exercise class? Or lifting weights? Read more to find out what's ok, what's not.

Time to pick up your winter farm share and get some healthy recipes, too

Winter farm shares. What a great idea! Goranson Farm (organic) offers them and they also offered us some healthy spinach, kale, and turnip recipes.

Recent Podcasts

Menopause and hormone therapy: Pros and cons

Menopause is confusing for many women. They can struggle with symptoms, but be unsure of the risks and benefits of hormone therapy. Some tips in this podcast.

Words of wisdom on caring for someone with Alzheimer’s

In this Catching Health podcast, I talk with world-renowned dementia and Alzheimer's expert Teepa Snow. She shares practical skills and strategies.

Raising sexually healthy children: Advice from an expert

Had THE TALK with your kids yet? Don't even know how to get things started? Listen to Jennifer Wiessner. She's an expert on raising sexually healthy children.

How some emergency responders are trying to keep people well and out of the hospital

Community paramedicine is a growing trend around the country. Instead of providing emergency care, trained paramedics are helping to keep people well. Learn how in this podcast.

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