How to interpret your blood pressure numbers
What is normal blood pressure? When do you need to take action and what can you do to get it lower? We have some answers.
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What is normal blood pressure? When do you need to take action and what can you do to get it lower? We have some answers.
This COVID update from Dr. Dora Anne Mills is just what my soul has needed. "There are days when I find it very hard to maintain hope," she writes, and then goes on to share stories of what her parents' generation endured. Maybe her words will do your soul good, too.
For the past 50 years Shalom House has been helping people with mental illness. One of its lesser known services is a wonderful art program. Meet two of its artists and learn more about mental illness.
Chest pain. Could it just be indigestion? A pulled muscle? Stress? Or is it a heart attack?
Have you made any New Year's resolutions for 2022 yet? I've got some simple suggestions that don't include getting more exercise.
The holidays are a wonderful time to renew and nourish relationships, but they can also be pretty stressful. You might try being a bit more mindful.
The news about the Omicron variant may be scary, but Dr. Dora Anne Mills says it's not surprising. She shares some strategies for continuing to stay as safe as possible.
A-fib is becoming more and more common. What is it and should you be concerned if you have it? When a friend of mine was recently diagnosed, I decided to learn more.
Are you constantly trying to strike a balance between work and well, life? This work-life card sort may help you out.
As more employees grapple with mental health issues connected to the pandemic, their employers are looking for solutions. We found one here in Maine.