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From the blog

Help! Why can’t I get a decent night’s sleep?

Have insomnia? Sleep specialist Dr. Christopher Hughes talks about common causes and how to break the cycle. Listen to our podcast.

It’s National Women’s Health Week, which means it’s all about YOU and how to be healthy

If you're a woman trying to be healthy, we've got all kinds of ideas for you. From getting physical to putting yourself first for once, it's all about YOU.

In honor of Mother’s Day — a special grandmother’s recipe for piccalilli relish

I asked a friend to share a recipe for Mother's Day. She gave me an old family recipe for piccalilli relish and also gave the gift of her grandmother's story.

How bad are digital screens (computer monitors, tablets, smartphones) for your vision?

How bad are digital screens for our eyes? Optometrist Tim Kearins considers two angles — the effect on vision and how they may increase the risk of eye disease.

Which is better — going to a personal trainer or taking a group exercise class?

You want to get some exercise but you can't decide whether to see a trainer or take a class. Does it matter? I asked personal trainer Andy Wight.

Inspired to be a teacher in a children’s hospital

When Abby Snyder learned that The Barbara Bush Children's Hospital needed a teacher, she jumped at the opportunity. Five years later, she still loves her job.

Recent Podcasts

Why we procrastinate and how to stop right now

It's our emotions, not lack of time management skills, that make us procrastinate says Dr. Timothy Pychyl. If you need some help, listen to this podcast now.

Dr. Christiane Northrup teaches us how to make life easy

In this podcast, best-selling author Dr. Christiane Northrup shares the essential truth she has come to understand and the wisdom she has gained throughout her life.

Why you should know the difference between cardiac arrest and a heart attack

You should know the difference between cardiac arrest and a heart attack. In this podcast, Dr. Brandei Wingard explains and tells us how to protect our hearts.

No more love, but is divorce the answer? How to put it to the test

Relationship coach and divorce consultant Dr. Erin Oldham helps couples (and children) navigate the sometimes rocky world of love, marriage and divorce.

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