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From the blog

Can you learn to be grateful even when you feel anything but?

Did you know that practicing gratitude can make you happier and healthier? Don't know where to begin? Some tips from Dr. Robert Emmons, a gratitude expert.

Where you can pick apples in Maine

A list of some Maine orchards that let you pick your own apples. It's a great way to spend a late summer/early fall afternoon.

No longer a teenager? You can still get mono

More than 3 million cases of mono are diagnosed every year. The majority are teenagers, but you might be surprised at how many people over 40 get the virus.

Why Andy thinks crunches are not the best exercise for your abs

If you've been doing crunches to tighten your abs or core, Strength Coach Andy Wight thinks you should stop and try something else. He tells us why and what.

Some back-to-school lunch ideas, vegan included

Packing nutritious school lunches that your child will actually eat isn't easy. We have some tips from two moms, one's a vegan and the other is not.

What is Morton’s neuroma and how is it treated?

If you have a burning pain in the ball of your foot or it feels numb or tingly, you may have a Morton's neuroma. What's that? Catching Health has the answer.

Recent Podcasts

How some emergency responders are trying to keep people well and out of the hospital

Community paramedicine is a growing trend around the country. Instead of providing emergency care, trained paramedics are helping to keep people well. Learn how in this podcast.

Expanding access to cutting edge cancer care in Maine

A grant from the Alfond Foundation will help MaineHealth expand access to cancer care in Maine. In this podcast, cancer specialist Dr. Scot Remick explains how.

To Root and To Rise: Accepting Brain Injury

A brain injury changed Carole Starr's life forever. She learned to accept it, but not easily. In this podcast, she talks about her new book To Root & To Rise.

A man’s guide to a happy, healthy and long life

Men — this podcast is all about you! We want you to have a long and healthy life, so we've got lots of useful tips for you. It's because we love you AND it's Men's Health Week.

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