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From the blog

How to write a one sentence love letter

Nothing says l love you like something you made yourself. We've got some handmade inspiration for you. They're simple ideas but packed with love.

A step closer to finding an effective treatment for diabetic nerve damage

Millions of diabetics develop painful peripheral neuropathy. Discoveries by a scientist at MDI Biological Lab in Bar Harbor may lead to new treatments.

Soften a fall with these safe landing strategies

A common question for physical therapist Jason Adour is "Are there ways to fall without hurting myself?” With the help of his kids, he shares some tips.

To my valentines: A recipe for a heart-shaped flourless chocolate torte

Want to bake your sweetie something special this Valentine's Day? How about a delicious flourless chocolate torte? We've got a great recipe!

Jane Tholen reclaims her life after 30 years on antidepressants

In this Catching Health podcast, Jane Tholen talks about how antidepressants impacted her life, how she got off them, and what her life is like today.

When do you need to worry about hypothermia?

Hypothermia: When the core body temperature is below 95°F. It happens if the body loses heat faster than it can be produced. Read these important tips.

Recent Podcasts

Seeking clarity about dementia

There are many unanswered questions about Alzheimer's and dementia. Peter Baker, with the Alzheimer's Association in Maine, has some answers in this podcast.

Diabetes Connections: A podcast about type 1 diabetes

A conversation with Stacey Simms, who produces and hosts the Diabetes Connections podcast. It's personal for Stacey, whose son has type 1 diabetes.

Arise Portland: A new experimental ministry that celebrates and fosters wholeness

Pastor Maria Anderson-Lippert leads a new kind of ministry that offers a safe space for reflection, commentary, and exploration. She explains how.

Maine’s unique retreat for combat-injured vets and their families has a successful first summer

Kelly McGaughey's life mission is to change lives. As program director for the Travis Mills Foundation, she does it every day. She explains how in this podcast.

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