Loading...

From the blog

How to let your elderly parents know you’re worried about their safety

Practical advice on having difficult conversations with elderly parents about issues regarding care and safety.

Who says baby food can’t be delicious and healthy?

Trying to make healthy food choices for your baby? So are my daughter and son-in-law. See how they're doing and try out one of their favorite baby food recipes.

Is breakfast really the most important meal of the day?

What's your breakfast routine? Grab something on the run? Sit down to a hearty meal? Skip it altogether? Some people say it's the most important meal of the day. We asked a nutrition expert.

The joy of doing trap bar deadlifts. Welcome inside my discomfort zone

I've been working with personal trainer Andy Wight for about two months and feel so much stronger and more motivated. Join me in what I call my discomfort zone. This week we're doing trap bar deadlifts.

In the middle of his battle against cancer, a Maine man is terrified his health insurance plan is about to be destroyed

Cancer patients and advocates are working hard to add a personal perspective to the ACA debate. Maine cancer patient Stretch Tuemmler shares his story.

A recipe for sweet potato, coconut and chipotle soup from El Rayo Taqueria

Looking for a soup that will take the chill off? Try this recipe for sweet potato, coconut and chipotle soup from El Rayo Taqueria. It'll warm you up!

Recent Podcasts

Understanding naturopathic medicine from a naturopathic physician’s point of view

An interview with naturopathic physician Sarah Kozur. She explains the philosophy behind naturopathy, educational requires and tools she uses in her practice.

How music therapy can do more than just make you feel good

You might think that listening to music is therapeutic. It is, but music therapist Kate Beever takes it to a different level.

Tips on how to keep that resolution to lose weight in the coming year

What's your New Year's resolution? If it's to lose weight, you are not alone. Think you might need some expert advice and support? Listen to this podcast.

A conversation about suicide. Why there are no right or wrong words

If you're worried that someone is contemplating suicide, there are no right or wrong words. What's important is to say something. Learn more in this podcast.

Load More Posts