Got spring fever? And the urge to dash outside and go for a run? Hold your hamstrings a minute and read what my strength coach has to say about that.
Want to show your brain some love? (Not to mention the rest of your body.) Research is starting to show that what you eat may play a role in increasing or decreasing your risk of Alzheimer's Disease. The MIND diet offers some suggestions.
When it comes to eating disorders, size and weight aren't necessarily what's most important. The Eating Disorders Association of Maine is trying to dispel some of the myths surrounding eating disorders by providing education and other resources.
Strength coach Andy Wight demonstrates two exercises that will help strengthen your core. A strong core helps you do everything better and safer — from bending over to running a race.
Colorectal cancer is the 2nd leading cause of cancer deaths in the U.S. If you over 50, you KNOW you should be screened. If you've put off getting a colonoscopy, you need to read this.
By 2050, as estimated one in three Americans will be diagnosed with Type 2 diabetes. Today is Diabetes Alert Day. The American Diabetes Association has a short test to see if you are at risk.