778 Main St
Scarborough, ME 04074
Join fitness expert and dance instructor, Patti Medina for this workshop and learn how good posture and muscle balance are essential for overall health and physical performance.
The human body is an amazing structure made up of fascinating parts and interrelated systems. In this seminar, you will learn how muscles, connective tissue and movement patterns work together and affect your joints, balance and coordination.
You will be able to recognize and identify postural misalignment, where there may be weakness, instability or compensations, and how they affect your overall health and physical performance. You will gain a better understanding and appreciation of the gift of the amazing apparatus that we are, the human body.
This seminar does include some movement.