Seven Days of Love. Day 2: How to do a push-up

Want to get in shape, but can't get to the gym? Follow Catching Health and AW Strength & Conditioning for Seven Days of Love. Every day a simple exercise.

By | February 9th, 2017|Fitness, Q & A|0 Comments

Seven Days of Love: Learn one easy exercise every day

Every day for the next seven days (ending on Valentine's Day) trainer Andy Wight is going to demonstrate a simple exercise. We call it Seven Days of Love.

By | February 8th, 2017|Fitness, Q & A|0 Comments

What is normal blood pressure?

What is normal blood pressure? When do you need to take action and what can you do to get it lower? Find answers in Catching Health Q & A.

By | February 1st, 2017|Q & A|0 Comments

Are protein and energy bars worth the calories?

Have you ever grabbed an energy bar as a snack or a meal when you're in a pinch? Some are loaded with calories. Some tips from a registered dietitian.

By | January 25th, 2017|Q & A|0 Comments

How do you get rid of foot fungus?

Have you ever had to deal with a foot fungus or athlete's foot? Here's some treatment advice from Dr. Michael Saraydarian, a podiatrist at Central Maine Orthopaedics.

By | January 11th, 2017|Q & A|1 Comment

Six secrets to keeping your New Year’s resolutions all year long

Supposedly, only 8 percent of people in the U.S. keep their New Year's resolutions. Follow these six secrets and give yourself at shot at making yours stick.

By | January 4th, 2017|Q & A|0 Comments

The best way to prevent a cold and what to do if you fail

When you are surrounded by people who are coughing and sneezing, how can you protect yourself? Some tips and what to do if you still come down with a cold.

By | December 28th, 2016|Q & A|0 Comments

What does it mean when your tooth is cracked?

What is a cracked tooth? Can it be fixed? Dr. Paul Best has the answers and more on the Catching Health blog.

By | December 21st, 2016|Q & A|0 Comments

Is walking as good for you as running?

Is walking as good for you as running? I asked physical therapist Mary Kroth-Brunet, from Back in Motion Physical Therapy.

By | December 14th, 2016|Fitness, Q & A|2 Comments

Is Greek yogurt healthier than regular yogurt? 

Like yogurt? Should you be eating Greek yogurt or regular yogurt? Which is healthier?

By | December 7th, 2016|Q & A|2 Comments

Yes, there are calories in alcohol. But how many and are they like calories in food?

If you're wondering whether alcohol has any calories or thinking that one little glass of wine couldn't possibly be fattening – you'll want to read this blog post.

By | November 30th, 2016|Q & A|2 Comments

What are empty calories?

If you think the phrase empty calories means you don't have to worry about putting on any extra pounds, think again. Read this explanation and see some examples.

By | November 23rd, 2016|Q & A|0 Comments

How much water should I drink every day and why?

How much water should you drink every day? Why is it important to get enough liquids? Does it always have to be water?

By | November 16th, 2016|Q & A|2 Comments

Is it worth it to quit smoking late in life?

If you think you're too old to quit smoking because the damage is already done, think again. Take a moment to read this expert advice.

By | November 9th, 2016|Q & A|0 Comments

Is it safe to whiten your teeth?

Have you noticed how almost everybody has sparkling white teeth these days? And how many whitening product there are? Are they all safe to use?

By | November 2nd, 2016|Q & A|0 Comments

Why a colonoscopy is still the gold standard for preventing colon cancer

Colonoscopies save lives because virtually all colon cancers start out as benign polyps. Colonoscopy is not colon cancer detection, it's colon cancer prevention. Read more.

By | October 26th, 2016|Q & A|0 Comments

Where to get some answers to your health insurance questions

The MaineHealth Learning Resource Center gets more questions about health insurance than anything else. Here's where they direct people for the answers.

By | October 19th, 2016|Q & A|0 Comments

Answers to frequently asked questions about breast cancer

Two questions one breast cancer specialist hears often — why did I get breast cancer and is there anything other than a mammogram that could have caught it sooner? We give some answers on the WCSH 6 Morning Report.

By | October 5th, 2016|Q & A|0 Comments