Want to get in shape, but can't get to the gym? Follow Catching Health and AW Strength & Conditioning for Seven Days of Love. Every day a simple exercise.
Every day for the next seven days (ending on Valentine's Day) trainer Andy Wight is going to demonstrate a simple exercise. We call it Seven Days of Love.
What is normal blood pressure? When do you need to take action and what can you do to get it lower? Find answers in Catching Health Q & A.
Have you ever grabbed an energy bar as a snack or a meal when you're in a pinch? Some are loaded with calories. Some tips from a registered dietitian.
Have you ever had to deal with a foot fungus or athlete's foot? Here's some treatment advice from Dr. Michael Saraydarian, a podiatrist at Central Maine Orthopaedics.
Supposedly, only 8 percent of people in the U.S. keep their New Year's resolutions. Follow these six secrets and give yourself at shot at making yours stick.
When you are surrounded by people who are coughing and sneezing, how can you protect yourself? Some tips and what to do if you still come down with a cold.
What is a cracked tooth? Can it be fixed? Dr. Paul Best has the answers and more on the Catching Health blog.
Is walking as good for you as running? I asked physical therapist Mary Kroth-Brunet, from Back in Motion Physical Therapy.
Like yogurt? Should you be eating Greek yogurt or regular yogurt? Which is healthier?
If you think the phrase empty calories means you don't have to worry about putting on any extra pounds, think again. Read this explanation and see some examples.
How much water should you drink every day? Why is it important to get enough liquids? Does it always have to be water?
If you think you're too old to quit smoking because the damage is already done, think again. Take a moment to read this expert advice.
Have you noticed how almost everybody has sparkling white teeth these days? And how many whitening product there are? Are they all safe to use?
Colonoscopies save lives because virtually all colon cancers start out as benign polyps. Colonoscopy is not colon cancer detection, it's colon cancer prevention. Read more.
The MaineHealth Learning Resource Center gets more questions about health insurance than anything else. Here's where they direct people for the answers.
Two questions one breast cancer specialist hears often — why did I get breast cancer and is there anything other than a mammogram that could have caught it sooner? We give some answers on the WCSH 6 Morning Report.