Get Up From That Chair!

I am trying something new.  Instead of working at my computer for hours on end I am scheduling regular breaks. My goal is to set the timer on my phone to go off after one hour. I’ll work for an hour, take a break, then sit down at the computer for another hour. I say goal because even though I did great all day yesterday, this morning I screwed up first thing. Yup, even though it’s today’s blog topic, I forgot to set the timer!  It’s on now though — 55:22 minutes left until my next break! […]

By | May 4th, 2011|Fitness, Health News|0 Comments

Boost Your Memory: Take a Walk

Think you could manage a brisk walk 40 minutes a day, three days a week?  If you can, it might improve your memory. A new study backs up earlier research that demonstrated a strong connection between fitness levels and the size of the hippocampus. Huh? […]

By | February 2nd, 2011|Fitness, Health News|2 Comments