You want to get some exercise but you can't decide whether to see a trainer or take a class. Does it matter? I asked personal trainer Andy Wight.
Feeling old? Not as strong or agile or flexible as you once were? Take it from me and a couple of experts, get a move on and you'll feel a whole lot better.
How does the thought of less stress and more vitality sound to you? If you're yearning for both, you might want to learn the ancient Chinese practice of Qigong.
Because their joints feel stiff and they hurt, many people with arthritis stop being active, when regular exercise might help them feel better.
After three months of working with personal trainer Andy Wight, I went swimming recently and discovered yet another benefit of my hard work. Endurance.
If you prefer running or walking on a treadmill, will you get the same workout as being outside? The answer from an exercise expert.
This week in my discomfort zone, I'm pushing my limits as I lift and push a lot of weight. Come along for the workout. Maybe you'll be inspired to push some limits, too.
I've been working with personal trainer Andy Wight for about two months and feel so much stronger and more motivated. Join me in what I call my discomfort zone. This week we're doing trap bar deadlifts.
Research shows that intensive exercise can benefit people with Parkinson's disease. A new program in Mid Coast Maine is proving the point. It's called Rock Steady Boxing.
After being sick and missing two weeks of exercise I was tempted to give up. Thanks to my trainer's good advice, I'm back on track.
If you already follow a fitness program, good for you. But if you don't, it's time to get started. We're here to provide some motivation.
Seven Days of Love = seven days of simple exercises. What better way to show yourself some love than to get your body moving. We have some tips for you.
Every day for the past seven days, Andy Wight from AW Strength & Conditioning has demonstrated a simple exercise. Today he shows us how to do a favorite.
Day six of Seven Days of Love. If you've been doing Andy's exercises, you must be feeling a lot of love! Today's is a great one for balance and stability.
Day five of Seven Days of Love. Today, we're going to love our upper backs and improve our posture at the same time. Get ready to do an isometric bent over row. That's a mouthful!
Day four of Seven Days of Love. Andy Wight demonstrates how to do a reverse lunge with a slider. Get those legs in shape for summer!
Day three of Seven Days of Love. For the seven days leading up to Valentine's Day, Andy Wight from AW Strength & Conditioning will demonstrate a simple exercise. Join us!
Want to get in shape, but can't get to the gym? Follow Catching Health and AW Strength & Conditioning for Seven Days of Love. Every day a simple exercise.
Every day for the next seven days (ending on Valentine's Day) trainer Andy Wight is going to demonstrate a simple exercise. We call it Seven Days of Love.
After four weeks of working with Andy Wight, my personal trainer, I'm sore, but I feel stronger. Follow my progress — in my discomfort zone.
How working with a personal trainer is taking me inside my discomfort zone. It's also making me stronger. Follow my workouts.
There are two main reasons why people lose their motivation to exercise. Learn what they are and get some help finding your motivation again.
Is walking as good for you as running? I asked physical therapist Mary Kroth-Brunet, from Back in Motion Physical Therapy.
Bobby Cochrane is a physical therapist who works with people who have post-concussion syndrome. Find out how physical therapy can help someone with a concussion.
Adaptive sports give new life to many people with a variety of disabilities. That includes wheelchair tennis, a program offered by Maine Adaptive Sports & Recreation.
To solve time and motivation problems, exercise specialists promote the 7-Minute Workout. But, this is May in New England. The best time to get out and walk!
Do you like to exercise hard? Do you need to take ibuprofen before you work out? Here are some reasons why you shouldn't.
Worried because you forget things? Why you left the room? Where you put your glasses? A name? An appointment? Time to do a little exercise!
People with severe joint pain have treatment options that weren’t available even 10 years ago. The primary goals are still: relieve pain and increase mobility.
If you look at the research, you'll discover that practicing t'ai chi can do you a world of good. From improving balance to helping to relieve pain.