This week in my discomfort zone, I'm pushing my limits as I lift and push a lot of weight. Come along for the workout. Maybe you'll be inspired to push some limits, too.
Poor nutrition can impact a cancer patient's treatment and their body’s ability to heal. The Cancer Community Center helps people overcome obstacles to eating.
When my friend Jan found out she had fallopian tube cancer, she was shocked. It happens to many women with GYN cancer. They can be difficult to detect early on.
Practical advice on having difficult conversations with elderly parents about issues regarding care and safety.
I've been working with personal trainer Andy Wight for about two months and feel so much stronger and more motivated. Join me in what I call my discomfort zone. This week we're doing trap bar deadlifts.
In the middle of his battle against cancer, a Maine man is terrified his health insurance plan is about to be destroyed
Cancer patients and advocates are working hard to add a personal perspective to the ACA debate. Maine cancer patient Stretch Tuemmler shares his story.
Research shows that intensive exercise can benefit people with Parkinson's disease. A new program in Mid Coast Maine is proving the point. It's called Rock Steady Boxing.
Eating disorders are complex and often dangerous illnesses. Learn about the most common eating disorders and what to do if you're worried you or someone you know has one.
After being sick and missing two weeks of exercise I was tempted to give up. Thanks to my trainer's good advice, I'm back on track.
Scientists at MDI Biological Laboratory discover a tiny molecule that may be able to heal a damaged heart
Heart disease is the leading cause of death around the world. At a research lab on the coast of Maine, scientists have discovered a tiny molecule that shows great promise for damaged hearts.
If you already follow a fitness program, good for you. But if you don't, it's time to get started. We're here to provide some motivation.
Sally Loughridge Busch had a stroke while driving her car. She doubts that she would have recovered or even survived without a network of caring, committed people.
In the spirit of Valentine's Day, Catching Health is having a contest. Check out the beautiful prizes, each designed to help you connect with someone special.
After four weeks of working with Andy Wight, my personal trainer, I'm sore, but I feel stronger. Follow my progress — in my discomfort zone.
Your way of handling stress may not be mine. Knowing the difference can help, especially in the midst of a crisis. One possibly useful tool: Myers-Briggs.
Scientists at MDI Biological Laboratory are using zebrafish to figure out exactly what happens when embryos are exposed to elevated levels of stress hormones.
St. Joseph's College plans to expand its nursing program and create a Center for Nursing Excellence. It just got a major boost from the Harold Alfond Foundation.
How working with a personal trainer is taking me inside my discomfort zone. It's also making me stronger. Follow my workouts.
A new study suggests a link between eating a Mediterranean diet and brain shrinkage. We have some details in this blog post.
In 2011, at the age of 19, Logan Price was diagnosed with schizoaffective disorder. Now he helps others by sharing his story — the challenges and the successes.
There are two main reasons why people lose their motivation to exercise. Learn what they are and get some help finding your motivation again.
Whether they overeat or undereat, food addicts are obsessed with food. Read about one solution that has helped many people finally recover from food addiction.
Still looking for some New Year's resolution ideas and inspiration? Stop right now and read what Jen Boggs accomplished in 2016. High five, Jen!
However and whenever you celebrate the holiday season, I hope yours is filled with joy and love.
Bitterly cold — that’s what the weather report says — danger of frostbite. Catching Health shares some frostbite dos and don'ts.
The holidays can be especially difficult for people who have lost someone dear — no matter how it happened. If you're having a hard time, I hope this helps.
Right now, 100 children in foster care in Maine hope to be adopted by loving families. Think you're not up to it? A bit of myth busting may change your mind.
Turning flashbacks into memories you can choose to think of or not. That's the goal of a treatment that uses electroacupuncture to help people recover from PTSD.