The trouble with blue light is that it can interfere big time with our sleep. If you’re in the dark about blue light, watch this video of Sharon and I talking about the issue on the Morning Report.
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Great story, Diane. You can bet many folks with PTS doing the same thing…using blue light electronics coupled with a cup of coffee when they can’t sleep. You want to say, so how is that workin’ for ‘ya ? It blows my mind….hours of blue light exposure daily with 12-15 cups of coffee as a chaser is nothing for some of these folks. Yet, not many will admit it and/or make a change. Would you call their mothers, please!!
Hope you are warm and cozy…clean-up today was a lot of work! Hope people shoveled in a healthy way today.
Thanks Dean. I can’t even have a cup of coffee in the middle of the afternoon if I want to get to sleep! More snow shoveling tomorrow. UGH!