In our circle we’ll discuss self-care, the cost of not practicing self-care (including cultural barriers and personal resistance), and how to overcome our resistance to self-care. Explore dimensions of self-care that resonate most for you. What gentle techniques can you incorporate into your daily habits and ultimately your lifestyle. Come prepared to explore your own relationship with you, and to walk away with newfound insight to create your practice immediately. Please wear flexible clothing for comfort and movement. Maddy is the founder of Vibrant One, a business and blog about creating a full-spectrum life.