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Hula Hooping for Fitness and Fun!

Posted on October 5th, 2013 by dianeatwood |
October 5, 2013 @ 2:00 pm – 3:00 pm
The Medically Oriented Gym (the M.O.G.)
29 Foden Road
South Portland, ME 04106
Charity Hirst
Hula Hooping for Fitness and Fun! @ The Medically Oriented Gym (the M.O.G.) | South Portland | Maine | United States

Come explore the many health benefits of hooping and put some fun back into your fitness routine!

Hooping builds core strength, provides a great cardiovascular workout (up to 500 calories an hour!), reduces stress, clears your mind and makes you happy! If you’ve never tried hooping, give it a spin. You are guaranteed to smile.

With a custom made weighted hoop (provided for class use and available for purchase), anyone can learn to hula hoop. This class is for all ages (5+) and fitness levels and you can advance at your own pace.

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