What is your family’s risk of hereditary breast and ovarian cancer? You have to look at the male side, too
In 2012, at the tender age of 41, Becky Sawtelle reached a life-changing decision. She tipped the scales at 272 pounds — she's only 5′ 3″ tall. Her body mass index (BMI) was 49. Anything over 30 is considered obese. Read the Rest »
We may not have had much of a winter yet, but for people with pulmonary problems such as asthma or COPD, it can be a difficult — even deadly – time of year. More than just the drop in temperature, the cold weather means a lack of humidity in the air, both indoors and out, as well as the proliferation of influenza, viral and bacterial infections. Read the Rest »
Trying to eat healthier foods but fed up with reading food labels? Sharon Vaznis and I talk about a new website that should make it a whole lot easier for you. Watch us on the Morning Report.
Guest post by John Turrell, Wellness Coordinator, Greater Portland Branch, YMCA of Southern Maine.
Who didn't want to exercise outdoors this fall?September and October were beautiful this year. There were so many sunny, cool fall days to spend outside running, walking, or hiking. The fall foliage was colorful and visually stimulating. It was hard to resist spending as much time as possible outside. Read the Rest »