Make sure to follow these simple safety tips when you’re cooking outdoors

September 22nd, 2016 | Nom Nom

Fall may officially be here, but I'm an optimist and I think there is still plenty of time left to enjoy eating, cooking and playing outside.

Here are some simple tips and strategies for handling and storing food from Eileen Molloy M.S, RD/ LD, C.D.E., courtesy of the Maine Academy of Nutrition & Dietetics. We want the fun to keep going on before and after your picnic, barbecue, or camping trip. Read the Rest »

Apples from Mullis Orchards

Where you can pick apples in Maine

September 14th, 2016 | Nom Nom
Some people consider apples a superfood, so one a day just might help you stay healthy. There are thousands of varieties to choose from, many of them right here in Maine. I've put together a list of some Maine orchards that let you pick your own apples — a great way to spend a late summer/early fall afternoon. Read the Rest »

A tribute to my mother Beverley Swett

September 13th, 2016 | Catching Health Stories

My mother died last week. Tuesday, September 6 at 5:16 in the morning. I was there, hand resting on her chest. I needed to feel her last breath, her final heartbeat. Three of my sisters and one of my nieces were also there, holding her hands and gently running their fingers through her hair, which she always loved. Read the Rest »

tomatoes and mustard

What to do with all of those tomatoes! Try this recipe for tomato mostarda

September 1st, 2016 | Nom Nom
If you're like us, you're always shocked at how many tomatoes you managed to grow in your little backyard garden. We only put in a few plants. Big Boys, cherry tomatoes, and tiny oh so sweet blueberry tomatoes. Read the Rest »
rhythmuswege / Pixabay

Massage your muscles and your mind

August 31st, 2016 | I'm Not Your Mother, But ...
Guest post by John Turrell, Wellness Coordinator, Greater Portland Branch,YMCA of Southern Maine. How's your summer going? It's been a great one for outdoor activities. Have you been doing a lot of kayaking, cycling or gardening? Are your muscles a bit sore? Read the Rest »
By BruceBlaus (Own work) [CC BY 3.0], via Wikimedia Commons

Understanding aortic valve stenosis and new treatment options

August 30th, 2016 | I'm Not Your Mother, But ...

During a routine checkup about 10 years ago, my mother’s doctor picked up a heart murmur. He sent her to a heart specialist who ordered some tests, including an ultrasound. The diagnosis was aortic stenosis. Read the Rest »

Ray Doyon

Being in a wheelchair hasn’t prevented these people from playing an energetic game of tennis

August 24th, 2016 | Catching Health Stories

It was an exciting day for Raymond Doyon. Encouraged by his friend Leo Glaude, he decided to try his hand at tennis. This was a big deal because ever since he became paralyzed in an accident 20 years ago, Ray says he’s spent way too much time watching TV and feeling depressed. "My wife works and I was home alone," he says. "It's not a life. Many times I remember I wanted to die." Read the Rest »

Person wearing hat with veil

DIY remedies for stings, bites, scratches, and sunburns

August 23rd, 2016 | I'm Not Your Mother, But ...
We get our fair share of bugs here in Maine during the summer. Whether you wear a special hat, suit up from head to toe or cover yourself in bug spray, warding them off can be a hassle. So can dealing with their bites and stings. Read the Rest »
Earl in the lake

Earl Cutter has MSA. You won’t see life the same again after you read his story

August 22nd, 2016 | Catching Health Stories

Earl and Judy Cutter first met in Paris, France. They both lived in the small Maine town of Westbrook but didn’t know each other. Earl had recently started teaching French and Latin at the local high school and had organized a class trip to Paris. Read the Rest »

Mary Moskowitz

Thriving after cancer. One woman shares her recipe for a healthier lifestyle and for sesame swiss chard

August 18th, 2016 | Nom Nom

Guest post by Mary Moskowitz, an integrative health and cancer coach at Mainely Health and Nutrition.

The diagnosis

A cancer diagnosis is a life-altering event not only for you but your family and friends as well. Hearing the “C” word from your doctor is frightening, to say the least! In 2007, while shopping at my local grocery store, I received a call from my family doctor informing me that I had infiltrating ductal carcinoma (breast cancer) and that I would be getting a call the next morning from the cancer center to explain what this meant. My first thought was that she had the wrong person! I had always considered myself to be healthy. I exercised regularly, never had a weight problem and ate fairly well. So what gives? Read the Rest »
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How dementia can lead to a serious swallowing problem. On the Morning Report

August 15th, 2016 | Catching Health Stories
Difficulty swallowing (dysphagia) is common in people with dementia and it can lead to serious, even life-threatening complications. I recently shared some important information on the WCSH 6 Morning Report with Sharon Vaznis. Read the Rest »
Avita resident scraping plate

How composting stirred up happy memories for some people who struggle to remember what happened yesterday

The other day I asked my mother if she remembered composting when she was growing up.

I was curious because Avita of Stroudwater, the memory care facility she now calls home, recently started composting all of its food (and paper products) waste. Jamie Bell, the dining director, told me that he thought a lot of residents probably had gardens and composted when they were younger, although they may not have called it composting. Read the Rest »

JanTemmel / Pixabay

What you may not know about blueberries plus a smoothie recipe you’re sure to love

July 28th, 2016 | Catching Health Stories, Nom Nom

Did you know this about blueberries?

  • There are two kinds of blueberries: Wild and cultivated.
  • Wild or low bush blueberries are native to North America and have grown naturally for thousands of years. The bushes are low to the ground and spread from underground runners or rhizomes. They’re harvested with special wild blueberry rakes.
  • Cultivated blueberries grow on high bushes that have to be planted. They can grow as tall as 12 feet. The berries tend to be bigger than wild blueberries and are picked, not raked. The first crop of cultivated blueberries was harvested in 1916. It was developed by Elizabeth White, a New Jersey farmer’s daughter and Frederick Colville, a botanist with the US Department of Agriculture.
  • The United States produces more blueberries (both kinds) than any other country in the world.
  • Michigan produces the most cultivated blueberries
  • Maine produces the most wild blueberries.
Read the Rest »
Dr. Rosen

Podcast: What you might not know about osteoporosis. Listen to the latest research

July 26th, 2016 | I'm Not Your Mother, But ...
As we age, our bones become less dense and strong. More so in women. Losing too much bone can lead to osteoporosis, which means bones are brittle and can break with little effort. There are things we can do to prevent osteoporosis or the stage leading up to it called osteopenia. Read the Rest »
sevenpixx / Pixabay

Warning: Too much time in the heat can make you sick (pets, too)

July 25th, 2016 | I'm Not Your Mother, But ...
So ... what did my husband and I do on a scorching hot summer day? We stacked wood! That's right. Instead of taking it easy in my hammock, I helped him stack wood. At high noon. When the thermometer was hovering in the mid-80s. But I made him set the timer for 30 minutes and when it went off, we were done. Literally! Read the Rest »
Lupus featured image

This is what it feels like to have lupus

July 21st, 2016 | I'm Not Your Mother, But ...
Even if I were to lay out all of her symptoms one by one you might not figure out that Jo Ann Plante has lupus. That’s because the disease is not well known to the average person — even though it’s estimated that more than 16,000 new cases are reported every year in the United States. It’s also because lupus has lots of symptoms that are similar to a host of other diseases. It’s sometimes called the “great imitator.” Read the Rest »
Ekologiskt_Skafferi / Pixabay

The garden is bursting with basil, so let’s make some pesto together!

July 21st, 2016 | Nom Nom

I love basil! The look of it. The smell of it. The taste of it. I especially love that we're growing it in our garden. Every night I'm out there snipping off leaves so I can add some to whatever I'm making. Salad, pizza, pasta. Read the Rest »

Blueberry list featured image

Where You Can Pick Blueberries in Maine

July 20th, 2016 | Catching Health Stories, Nom Nom
If you're looking for a farm that will let you pick your own blueberries, you're in luck because there are several in Maine. Read the Rest »
Diane Atwood's mother

How to recognize a swallowing problem in someone with dementia

July 19th, 2016 | I'm Not Your Mother, But ...
My mother had a couple of choking episodes recently. I wasn't alarmed because she's had swallowing issues in the past. At least twice over the years, she had a procedure that stretched her esophagus because of a stricture or narrowing. Read the Rest »
Diane and granddaughter

Some expert advice on how to be a good grandparent

July 12th, 2016 | I'm Not Your Mother, But ...
My daughter and her husband had their first baby a month ago. A sweet, adorable little girl. My first grandchild. They live out of state, but we (and her other grandparents) were able to meet her a few hours after she was born. Read the Rest »

4 little-known facts about black flies that may make you hate them a little less

July 11th, 2016 | I'm Not Your Mother, But ...

I don't know which I dislike the most. Ticks? Mosquitoes? Deer flies? Black flies? UGH to them all! For this post, though, I'll devote my energy to the almighty black fly!

Black flies may not transmit diseases in the United States like ticks and mosquitoes do, but they sure can be a nuisance. There are 1500 to 1800 known species in the world. We've got about 40 species in Maine — four to six bite and they're all females. Males prefer nectar, but the females go for blood — they need a protein-rich blood meal so they can lay eggs. Did you know? Black flies will fly up to 10 miles in search of blood! Read the Rest »
Diane Atwood's mother

Podcast: Dementia forced me to learn how to love my mother in a whole new way

July 8th, 2016 | I'm Not Your Mother, But ...
Within months after my father's death in 2009, we could tell something was wrong with my mother. Before then, we knew she was having trouble with her memory, but we weren't worried. After all, she was in her mid-80s. And because our dad was seriously ill, most of our attention was on him. Read the Rest »
Page from book

A gold medal award for a Maine author’s book about children, cancer and sibling love

Maine artist and author Sally Loughridge just found out that her book, Daniel and His Starry Night Blanket: A Story of Illness and Sibling Love has won its sixth award. Read the Rest »
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The alcohol intervention that gave us back our father: On the Morning Report

July 6th, 2016 | I'm Not Your Mother, But ...
This is a tribute to my father, who died in 2009. At the time of his death, he had been sober nearly 25 years. With the help of a trained counselor, my family had done an alcohol intervention. It started him (and us) on his path to sobriety. I talked about the process recently on the Morning Report. Read the Rest »
Herbal First Aid for Bug Bites

Herbal first aid for bug bites

July 5th, 2016 | I'm Not Your Mother, But ...
Guest post by Lauren Breau, MAcOM, L.Ac  ‘Tis the season of wild strawberries and lobster bakes and body-surfing fat Atlantic waves ... but it’s also the season for getting chewed alive by bugs. (If you’ve ever been dive-bombed by a black fly while floating on an inflatable tube designed to resemble an ice cream sandwich, you know exactly what I mean.) Read the Rest »
Happy 4th!How to be safe and obey the law

Before you set off those 4th of July fireworks — how to stay safe and follow the law

July 1st, 2016 | I'm Not Your Mother, But ...
Ever since it became legal to buy fireworks in Maine, I swear I hear them all year long in my neighborhood. Somebody always seems to be celebrating something! If you're planning to put on a 4th of July display in your backyard, it's important to know the law in your community. Not all states allow ordinary people like you and me to use fireworks.  Read the Rest »
Woman clutching her belly.

A salad recipe that’s meant to soothe an irritable bowel

June 30th, 2016 | Nom Nom

Do you often get a belly ache or diarrhea after eating certain foods or when you're under stress or worrying about something? It happens to most of us every once in a while, but if you deal with it on a regular basis, you might have irritable bowel syndrome or IBS.

The brain in your gut

Health experts believe IBS symptoms are caused by faulty communication between the brain in the head and the brain in the gut. That's right — your gut has a brain! Read the Rest »
doctor shakes hands with patient

Looking for a new primary care provider? Some advice from a doctor

June 27th, 2016 | I'm Not Your Mother, But ...
Guest Post by John Yindra, M.D. It can be challenging to find a primary care provider (PCP) who is a good fit for you and your family. Friends often say to me, “It must be easy for you to find a PCP because you’re a doctor.” Despite what you might think, finding a healthcare provider isn’t necessarily second nature for us — it’s that we know what to look for and how to find it. Here are some tips if you are looking for a healthcare provider. Read the Rest »
Body of water

Hypothermia isn’t the only risk in cold water

June 24th, 2016 | I'm Not Your Mother, But ...
Hypothermia happens when the body loses heat faster than it can be produced. Normal body temperature is 98.6 °F.  Below 95 °F is considered hypothermia. Organs, body functions and systems slow down — breathing, the heart, the nervous system, for instance — which can lead to heart failure and death.  Read the Rest »
Aman21 / Pixabay

Why you should drink water and other beverages at room temperature

June 23rd, 2016 | Nom Nom
Guest post by Kath Bartlett, Doctoral Fellow, LAc You may love that glass of iced tea or soda on a hot day. However, Chinese medicine disagrees with this choice. Read the Rest »