Picnic

End of Summer Safe Eating

August 20th, 2014 | Nom Nom

The countdown to fall may have arrived, but there is still plenty of time left to enjoy eating, cooking and playing outside. Here are some simple tips and strategies for handling and storing food so the fun can keep going on both before and after your picnic, barbecue, or camping trip. Read the Rest »

Sarah Swanson

Taking Action Against Pancreatic Cancer

August 17th, 2014 | I'm Not Your Mother, But
As far back as she can remember, Sarah Swanson liked to hang out at her mother's jewelry store — G. Irwin Co. in Kittery. It's closed now. Sarah's mother Ann Pardoe died at the age of 62 on March 3, 2013, 11 months after she was diagnosed with Stage 4 pancreatic cancer. Read the Rest »
Morning Report

Catching Health on the Morning Report

August 12th, 2014 | Catching Health Stories
Today on the Morning Report, Jackie Ward and I talked the risk of falling for people over 65 AND we talked about a significant brain aneurysm symptom.

Read the Rest »

Mature woman

Sex After Menopause

August 11th, 2014 | I'm Not Your Mother, But

You finally made it through menopause. The problem is along with no more periods you also seem to have no more desire for sex. Take heart. You’re not alone. Read the Rest »
Little girl drinking water

Which is Better — Sports Drink or Water?

August 8th, 2014 | I'm Not Your Mother, But

No matter what you're doing outside this summer, when the day is gloriously hot and sunny, it's important to stay hydrated. The best beverage for the job is water — before, during and after physical activity.  Read the Rest »

Moving boxes

Moving When You’re Elderly: How to make it a smooth transition

August 6th, 2014 | I'm Not Your Mother, But

Helen Livingston did not want to pack up her belongings and move out of her condo. "I wish I could have stayed," she told me when we talked on the phone recently. "I was very happy." Read the Rest »
Squares of blueberry crumb cake

The Best Blueberry Cake I Ever Ate!

August 3rd, 2014 | Nom Nom
We're upta camp and my husband invited our neighbors over for a cup of coffee. "You should make them something delicious with those blueberries we got," he said. "Something like the blueberry buckle my mother used to make." Read the Rest »
Older man

When Should You Be Concerned About Memory Loss?

July 31st, 2014 | I'm Not Your Mother, But

You can’t remember someone’s name. You misplaced your keys. You forgot to pay a bill. You took a wrong turn on a familiar road. Should you be worried that you’ve got Alzheimer’s disease or some other cause of dementia?

Read the Rest »
Man holding chest

Heart Palpitations. What Are They? Ask Dr. T.

July 30th, 2014 | I'm Not Your Mother, But

Palpitations are feelings that your heart is skipping a beat, fluttering or beating too hard or too fast. You may have these feelings in your chest, throat or neck. They can occur during activity or even when you're sitting still or lying down.

Read the Rest »

Peroxide on a cut

Why You Shouldn’t Use Hydrogen Peroxide on a Cut

July 28th, 2014 | I'm Not Your Mother, But

If one of the first things you do when you cut yourself is flood the wound with hydrogen peroxide, STOP!

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Amy Paquette

If it’s the worst headache of your life and it’s sudden, it may be a brain aneurysm

July 25th, 2014 | I'm Not Your Mother, But

Amy Paquette was doing an exercise video with a friend when all of a sudden she felt dizzy and nauseous, had blurred vision and a headache — a bad, bad headache. After a night of agony, she went to the emergency room. "They said I was just dizzy and sent me home," she says. "I called my own doctor, who sent me for a CT scan that came back normal, but the headache and other symptoms wouldn't go away." Read the Rest »
Portland Farmers' Market

Enjoying Maine’s Fabulous Produce — Safely

July 23rd, 2014 | Nom Nom
Maine-grown fruits and veggies are nature’s gift to us for surviving the winter. And for farmers, summer in Maine means growing what we can in the short time we have. Despite a growing season that is quite short, we have plenty of produce to pick from — from early spring onions to mid-season blueberries to late season potatoes (and plenty of things in between). Read the Rest »
Older couple kissing

Stepfamilies and Caregiving: How to meet the challenges together

July 21st, 2014 | I'm Not Your Mother, But

Many people find love later in life. Studies have shown that married people experience health benefits and that being isolated or feeling lonely compromises health. Companionship can be a true blessing. For those who find a partner later in life, this also creates new relationships between their grown children. There are endless possibilities regarding how these relationships may unfold. Some may be close and supportive. When families are spread out over a large geographic area or when a parent retires to a warmer climate, it’s difficult enough for immediate family to see each other on a regular basis. For those newly related stepsiblings, there may never be a chance to create solid bonds. Read the Rest »

Barbara Stetson and her Yorkie

Preventing Falls: It’s a Matter of Balance

July 18th, 2014 | I'm Not Your Mother, But

At the age of 89, Barbara Stetson has finally learned to slow down at bit. That doesn't mean she limits what she does, just that she doesn't rush around like she used to. "I had seven children," she explains. "I raised them alone. I played piano in restaurants and a lot of church music on Sundays. That's how I supported my children.  I was always multi-tasking. I went dashing from one place to another and I got so I always did things fast. I've now learned to slow down." Read the Rest »

Seaweed harvester

The Ocean Inspires Maine Dermatologist to Create Skin Care Products

July 17th, 2014 | I'm Not Your Mother, But
For many years, I have carried an image of Dr. Michael Taylor in my head. He was leaving the exam room in his office and poked his head back in just before he closed the door. "Don't forget to protect your skin," he said. "Wear sunscreen."  Read the Rest »
Terrilynn Barden Dubreuil

Just retired. Too young for Medicare. Needs health insurance. What to do?

July 14th, 2014 | I'm Not Your Mother, But
My friend Terrilynn Barden Dubreuil recently retired as Chair of the Fine Arts Department at McAuley High School. It was a full-time job with benefits, including health insurance. She's not old enough for Medicare and was in the market for a policy that will fill the gap until she reaches the magic age. I know — she looks like she has a long, long way to go. Read the Rest »
Alexander's Wild Maine Blueberries in Greenfield

Where You Can Pick Blueberries in Maine

July 14th, 2014 | Nom Nom
If you're looking for a farm that will let you pick your own blueberries, you're in luck because there are several in Maine. Most places are opening mid to late July, but some not until the first of August. If a farm has a website or Facebook page, I included a link. It's really important to check ahead to make sure a farm is open for picking. If you want to add someone/something ( e.g., if organic) or notice an error please let me know — you can send a comment at the end of the post. Read the Rest »
Joe Semmes

Choose Love, Not Fear: Joe Semmes’ Top Ten List for Seriously Ill Cancer Patients

July 4th, 2014 | Catching Health Stories
  In 1996, Dr. B. Joseph Semmes, who goes by the name Joe, learned that he had a type of cancer of the pancreas called pNET or pancreatic neuroendocrine tumors. Not only is it rare — seen in approximately one percent of pancreatic cancers and three in one million of all cancers diagnosed — it's also less aggressive than other pancreatic cancers and can often be cured. Read the Rest »
WCSH6 logo

Catching Health on the Morning Report: Food Insecurity in Maine

July 2nd, 2014 | I'm Not Your Mother, But
  In case you missed the Morning Report yesterday — we talked about food insecurity in Maine. Read the Rest »
Man eating food

Hunger and Obesity: What’s The Connection?

June 30th, 2014 | I'm Not Your Mother, But

  Part two of a series on hunger in Maine

In America there is an assumption that with girth comes wealth and that people who are food insecure or malnourished are also automatically thin. Let’s remember that food insecurity means lacking reliable access to a sufficient quantity of affordable, nutritious food. Read the Rest »
Stalks of freshly harvested rhubarb

Jane Johnson’s Recipe for Maple Walnut Rhubarb Crisp

June 30th, 2014 | Nom Nom
The other day I posted a recipe for strawberry rhubarb pie that called for honey in place of sugar. I got an email from Jane Johnson, who lives in Forest City Township on the shores of East Grand Lake and the headwaters of the St. Croix River — "remote by choice," she told me. I happened to mention in the recipe that honey wasn't vegan and Jane suggested substituting maple syrup. She sent me some quotes from Tim Herd's book Maple Sugar: From Sap to SugarRead the Rest »
Leni and Lita

Tri for a Cure: The Two Sisters at the Water Station

June 27th, 2014 | Catching Health Stories
What are the odds that two sisters would both have with the same type of lung cancer? Slim. Even if they are identical twins or identical mirror twins like Leni Grant and Lita Brown, from Gray. Read the Rest »
Strawberry rhubarb pie

Don’t Miss This: Strawberry Rhubarb Pie and Nona Mac’s Southern Pastry, Vegan Style

June 26th, 2014 | Nom Nom

My plan was to write about rhubarb and share a healthy rhubarb pie recipe. That's because rhubarb is low in calories and has an assortment of vitamins and minerals that are good for us. And, it's in season. Trouble is, most rhubarb recipes are loaded with sugar to cut its strong tart flavor. I asked several friends if they had a rhubarb pie recipe I could use and they all told me they don't eat rhubarb anymore because they're trying to avoid sugar. Read the Rest »
NE Cancer Specialists logo

Why Maine Center for Cancer Medicine Changed Its Name

June 25th, 2014 | Catching Health Stories
What's in a name? Quite a bit believes the Maine Center for Cancer Medicine and Blood Disorders in Scarborough. The practice was founded in 1978 by Dr. Ronald Carroll, Maine's first medical oncologist. Today the private group practice has 13 cancer specialists on its staff. On any given day they will see from 150 to 175 patients. They also consult on cases across the country. Read the Rest »
Tips for preventing heat stroke

The Difference Between Heat Exhaustion and Heat Stroke

June 23rd, 2014 | I'm Not Your Mother, But
Summer has arrived in Maine! What fabulous weather we had this weekend. Because we're bound to get some really hot days this summer, I decided a refresher course in heat-related illnesses might be a good idea. Sometimes they can sneak up on you, like when you forget to put on sunscreen or lose track of the time at the beach. Elderly people —  my 87-year-old mother who insists on wearing a heavy sweater on an 80 degree day for instance — are especially susceptible to heat stroke or dehydration. Read the Rest »
strawberries

Where to Pick Strawberries in Maine

June 20th, 2014 | Nom Nom

Is there anything else quite as delicious as a handful of freshly picked strawberries? Check out the Catching Health list of farms across Maine that let you pick your own strawberries. If a farm has a website or Facebook page, I included a link. Otherwise, you might want to call ahead to make sure it’s open for picking. If you want to add a farm to the list or notice something that needs to be corrected, please let me know. I'll tell you how at the end of the post.

Read the Rest »
Patient going in to CT scanner

Is the CT scan your doctor ordered really necessary? Why you should ask.

June 18th, 2014 | I'm Not Your Mother, But

It's summer in Maine — the time of year to open your windows, smell the flowers and enjoy being outside after many months of being cooped up indoors. It's also the time of year children are more likely to experience sprains, strains and falls. Outdoor sports and bike-riding are particularly likely to land them in the emergency room or urgent care office, frequently with head injuries. Read the Rest »

Movement therapy

Movement therapy helps you become more aware of your body and more in control of your life

June 16th, 2014 | I'm Not Your Mother, But

A large circle of adults, most of them strangers to each other. They all listened carefully as movement therapist Michelle Joubert explained that she would help them "wake up" and become aware of their bodies in space and in relation to others. She put on some music, raised her arms and turned to the woman next to her, who had to come up with her own movement and pass it along. Read the Rest »

Stacked stones

What the Heck is Qi?

June 10th, 2014 | Catching Health Stories

The concept of qi lies at the heart of Traditional Chinese Medicine and is central to Taoist philosophy. Qi is defined as the energetic or animating force associated with all living things. The concept of an animating force is not unique to Chinese culture. In Japan it is called ki. In India,  prana. The ancient Egyptians referred to it as ka and the ancient Greeks called it pneuma. Native Americans know it as Great Spirit. In Africa it’s known as ashe and in Hawaii as ha, or mana. Read the Rest »
Elderly couple

Coping with guilt and other uncomfortable feelings when caring for a loved one with dementia

June 6th, 2014 | I'm Not Your Mother, But
If you are providing any type of care to someone who has dementia, chances are good that at some point you have experienced feelings of grief and guilt. These are feelings that often leave people feeling uncomfortable and ashamed. All they really mean is that you are human, and you are in the midst of a difficult journey. Read the Rest »
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