The trouble with blue light is that it can interfere big time with our sleep. If you're in the dark about blue light, watch this video of Sharon and I talking about the issue on the Morning Report. Read the Rest »
Whoever thinks about maintaining a healthy mouth over the holidays? I mean, aren't you already brushing and flossing like you should? But then, there are lots of treats begging to be eaten this time of year — like chocolates and cookies and cakes and candy canes. Oh my, the damage they can do to our teeth! Read the Rest »
What goes on in our brains while we sleep? Housekeeping, for one thing. Sharon and I talk about the latest sleep research, sleep disorders and insomnia. She also tells me what time she has to get up to do the Morning Report. It's wicked early!