Looking for something to do this Labor Day weekend? If you live in southern Maine (or are visiting), I recommend paddling a canoe through the Scarborough Marsh.
Working with a personal trainer is an investment of time and money. How do you know you made the right choice? And what are the signs that it's not a good fit?
Had your fill of lobsters this summer? No, but you'd like to try something different before summer's end? You've got to make this recipe for lobster tacos.
In this Catching Health podcast, I talk with world-renowned dementia and Alzheimer's expert Teepa Snow. She shares practical skills and strategies.
For the past three decades, Nicole Petit has lived with Type 1 diabetes. Now 40, she's had to face some new challenges. As usual, she keeps a positive attitude.
In Maine, summer is the peak of clamming season, but they're harvested all year long. Steamed and fried are big favorites, but we have some different clam recipes.
Anaphylaxis is a severe allergic reaction. Because it can be life-threatening, it's important to know the symptoms and what to do if it develops.
Most headaches are not life threatening but can be disabling. Some headaches are dangerous. Learn headache causes and triggers, as well as crucial symptoms.
Feeling out of shape, but have no time and no one to watch your kids? A Maine fitness center has the solution for some parents. A Fit-Family Boot Camp.
The nutritional value of a s'more. Is there any? I asked a registered dietitian to tell us the truth.
Ever take a look at the color of your urine? Most people aren't interested, but urine color can provide important information about the state of your health.
Had THE TALK with your kids yet? Don't even know how to get things started? Listen to Jennifer Wiessner. She's an expert on raising sexually healthy children.
For people with autism, a major study may provide answers about possible causes and treatments. Learn more about the SPARK study and how you might participate.
Want to grill something simple, yet spectacular this summer? Try our recipe for grilled chicken from Farmers' Gate Market. And get tips on grilling and chickens.
If you want a medication for pain or other symptoms, how do you pick the right one? Pharmacist Stephen Drapeau from Coastal Pharmacy and Wellness helps us out.
CoolSculpting is a procedure that gets rid of stubborn fat by freezing it. Here are some details to help you decide if it's something you'd like to try.
There's a right and a wrong way to pick things up without hurting your back. We have some lessons from two pros — a personal trainer and a toddler.
It's that time of year when the garden is full of cucumbers. Here's a recipe for a refreshing cucumber salad from Cara Sandler chef and owner of Tao Yuan Restaurant.
A fever usually means your body is fighting an infection. But it can mean something else or can cross a line. Dr. Molly O'Malley tells us when to pay attention.
Community paramedicine is a growing trend around the country. Instead of providing emergency care, trained paramedics are helping to keep people well. Learn how in this podcast.
Bakers and bread lovers — affectionately known as grainiacs — will be descending upon Skowhegan, Maine to celebrate ... what else? Bread!
If this is the summer you want to do some hiking in Maine, be sure to plan ahead and follow these simple but important safety tips from some hiking experts.
Looking for a simple but delicious salad to make for summer guests (or just you)? Try this lobster, avocado and mango salad compliments of Stonewall Kitchen.
If you want to go blueberry picking in Maine this summer, you're in luck! Check out the Catching Health list of where you can pick blueberries in Maine.
Most sore throats don't amount to much, but sometimes they do. How do you know when you should have your sore throat checked out? We have the answer.
Thanks to deer flies, mowing the lawn used to be a nightmare for my husband. Now, it's a dream! His secret to getting rid of them and an update on its success rate.
The Cancer Community Center in South Portland and the Dempsey Center in Lewiston announced that they plan to merge as the Dempsey Centers. The details.
Does the threat of ticks keep you from enjoying outdoor activities? If you're confused about how best to protect yourself, be sure to read these important tips.
In honor of National French Fry Day, we will indulge ourselves! I have fond memories of fries, but they're not so good for you. That's why we've got some healthy tips.
A grant from the Alfond Foundation will help MaineHealth expand access to cancer care in Maine. In this podcast, cancer specialist Dr. Scot Remick explains how.