David Aronson wears two Lyme Disease hats: Patient and Lyme-literate therapist

David Aronson is a therapist who works with people struggling with Lyme Disease. He knows first hand how the disease can take its toll on people. His story.

By | June 23rd, 2017|Blog|0 Comments

Eve’s at the Garden recipe for Eggs Benedict

Learn some cooking secrets from the chefs at Eve's at the Garden in Portland, Maine and get their recipe for a delicious Eggs Benedict.

By | June 22nd, 2017|Recipes|0 Comments

What kind of sunscreen should I use?

Not sure what kind of sunscreen or which SPF offers the best protection for your skin? Catching Health has the answers.

By | June 21st, 2017|Q & A|0 Comments

Why Andy lowered the bar inside my discomfort zone

We're back inside my discomfort zone this week and I'm sore from my workout. That's a good thing, says my strength coach Andy. He tells us why.

By | June 20th, 2017|Fitness|0 Comments

Love to ride a bike? Want to give back? Join Portland Wheelers

Riding a bike is one of life's pleasures. Portland Wheelers gives free rides to people who can't bike on their own. Demand is so high they need more volunteers.

By | June 19th, 2017|Fitness|0 Comments

Where you can pick strawberries in Maine

What's more delicious than freshly picked strawberries? Here's the 2017 Catching Health list of where you can pick strawberries in Maine.

By | June 18th, 2017|Recipes|23 Comments

Too much stress? Can’t sleep? Maybe you should see a hypnotist

Once a lawyer, now a hypnotist, Maggie Clement helps people at the Cancer Community Center manage their pain, their stress and anxiety, and their sleep.

By | June 16th, 2017|Blog|0 Comments

A recipe for quinoa pizza bites with oven-roasted tomato sauce just in time for summer

Want something good to feed your kids this summer? Try this recipe for quinoa pizza bites. The Windham/Raymond Cooking Club shows us how easy they are to make.

By | June 15th, 2017|Recipes|0 Comments

Why is summer a really important time to donate blood?

Have you thought about being a blood donor? There's no time like right now. Here's why WHO and the American Red Cross encourage us to donate during the summer.

By | June 14th, 2017|Q & A|0 Comments

A man’s guide to a happy, healthy and long life

Men — this podcast is all about you! We want you to have a long and healthy life, so we've got lots of useful tips for you. It's because we love you AND it's Men's Health Week.

By | June 13th, 2017|Podcast|0 Comments

Breaking news: Men are not invincible

Men, on average, are less healthy and have a shorter life expectancy than women. Here are some tips that are designed to help level the playing field.

By | June 12th, 2017|Blog, Fitness|0 Comments

What about mushrooms? Are they good for you?

Are mushrooms good for you? The quick answer is yes, but many people don't give them a chance. Read about some of the benefits and try a recipe for mushroom sliders.

By | June 8th, 2017|Recipes|0 Comments

Is it safe to wear nail polish?

Some brands of nail polish DO contain potentially toxic chemicals. Read how you can check the safety of your favorite polish.

By | June 7th, 2017|Q & A|0 Comments

You just started working out. When can you expect to see some results?

Three weeks have passed since you started working out. All you feel is sore and you want to quit. Here's why strength coach Andy Wight says you shouldn't give up!

By | June 6th, 2017|Blog, Fitness|0 Comments

Why Dr. Jeanne Donlevy Arnold donated $2 million dollars to her alma mater — St. Joseph’s College

Thirty years after graduating from St. Joseph's College In Standish, Maine, Jeanne Donlevy Arnold gave her alma mater $2 million. Here's why.

By | June 6th, 2017|Blog|0 Comments

How Nicole Petit lives with diabetes. Part one: The diagnosis

Nicole Petit has had diabetes since she was nine. There are always challenges but she still manages to live a life full of love, determination, and adventure.

By | June 2nd, 2017|Blog|0 Comments

No questions asked. There’s more to honey than its remarkable flavors

The ways honeybees are good for us can't be contained in a nutshell. That's what Phil Gaven from The Honey Exchange says. He also shares the goodness of honey.

By | June 1st, 2017|Recipes|0 Comments

What exactly is gluten? And can I lose weight if I give it up?

Lots of people seem to be giving up gluten. Should you? What exactly is it and is it true that you can lose weight if you give it up? Answers from a nutrition expert.

By | May 31st, 2017|Q & A|0 Comments

What you need to know about life-threatening eating disorders

Dr. Patrice Lockhart, medical director of the New England Eating Disorders Program at Sweetser, talks about risks, symptoms, and treatment of eating disorders.

By | May 30th, 2017|Podcast|0 Comments

After suffering an aneurysm in her brain, Amy Paquette finally got her life back again

One in 50 people in the U.S. has a brain aneurysm, including Amy Paquette. She shares her story of recovery to give hope and encouragement to others.

By | May 29th, 2017|Blog|0 Comments

Tips on making the perfect healthy and delicious smoothie

Lisa Sharp, who owns Peachy's Smoothie Cafe, shares one of her recipes and some tips for making your own perfect smoothies.

By | May 25th, 2017|Recipes|0 Comments

Is a daily multivitamin “worth it”?

Do you take a multivitamin every day? Is it necessary? Registered dietitian Andrea Paul gives us her answer.

By | May 24th, 2017|Q & A|2 Comments

How the town of Gorham intends to become the happiest, healthiest community in Maine

The happiest, healthiest town in Maine? That's what's in the works for Gorham. Learn how the initiative got started and how the town hopes to reach its goal.

By | May 23rd, 2017|Blog|4 Comments

How to cook asparagus fresh from the garden

It's asparagus season and thanks to my husband Barry, this wonderful vegetable grows right in our backyard. Learn how to cook it to perfection.

By | May 22nd, 2017|Recipes|0 Comments

Silly’s Restaurant serves us a recipe for Imperial Thai Fighter

Colleen Kelley, who owns Silly's Restaurant, likes to serve a well-rounded menu. She shares a chicken recipe with us that she calls Imperial Thai Fighter.

By | May 18th, 2017|Recipes|0 Comments

What is an advance directive and why should you have one?

Joan Lunden got personal at a recent Hospice of Southern Maine Conference. The topic was advance directives — something Joan wished her mother had filled out.

By | May 17th, 2017|Q & A|0 Comments

Help! Why can’t I get a decent night’s sleep?

Have insomnia? Sleep specialist Dr. Christopher Hughes talks about common causes and how to break the cycle. Listen to our podcast.

By | May 16th, 2017|Podcast|0 Comments

It’s National Women’s Health Week, which means it’s all about YOU and how to be healthy

If you're a woman trying to be healthy, we've got all kinds of ideas for you. From getting physical to putting yourself first for once, it's all about YOU.

By | May 15th, 2017|Blog, Fitness|0 Comments

In honor of Mother’s Day — a special grandmother’s recipe for piccalilli relish

I asked a friend to share a recipe for Mother's Day. She gave me an old family recipe for piccalilli relish and also gave the gift of her grandmother's story.

By | May 11th, 2017|Recipes|0 Comments

How bad are digital screens (computer monitors, tablets, smartphones) for your vision?

How bad are digital screens for our eyes? Optometrist Tim Kearins considers two angles — the effect on vision and how they may increase the risk of eye disease.

By | May 10th, 2017|Q & A|0 Comments

Which is better — going to a personal trainer or taking a group exercise class?

You want to get some exercise but you can't decide whether to see a trainer or take a class. Does it matter? I asked personal trainer Andy Wight.

By | May 9th, 2017|Blog, Fitness|2 Comments