Lisa Sharp, who owns Peachy's Smoothie Cafe, shares one of her recipes and some tips for making your own perfect smoothies.
Do you take a multivitamin every day? Is it necessary? Registered dietitian Andrea Paul gives us her answer.
The happiest, healthiest town in Maine? That's what's in the works for Gorham. Learn how the initiative got started and how the town hopes to reach its goal.
It's asparagus season and thanks to my husband Barry, this wonderful vegetable grows right in our backyard. Learn how to cook it to perfection.
Colleen Kelley, who owns Silly's Restaurant, likes to serve a well-rounded menu. She shares a chicken recipe with us that she calls Imperial Thai Fighter.
Joan Lunden got personal at a recent Hospice of Southern Maine Conference. The topic was advance directives — something Joan wished her mother had filled out.
Have insomnia? Sleep specialist Dr. Christopher Hughes talks about common causes and how to break the cycle. Listen to our podcast.
If you're a woman trying to be healthy, we've got all kinds of ideas for you. From getting physical to putting yourself first for once, it's all about YOU.
I asked a friend to share a recipe for Mother's Day. She gave me an old family recipe for piccalilli relish and also gave the gift of her grandmother's story.
How bad are digital screens for our eyes? Optometrist Tim Kearins considers two angles — the effect on vision and how they may increase the risk of eye disease.
You want to get some exercise but you can't decide whether to see a trainer or take a class. Does it matter? I asked personal trainer Andy Wight.
When Abby Snyder learned that The Barbara Bush Children's Hospital needed a teacher, she jumped at the opportunity. Five years later, she still loves her job.
Scallops pan-seared with chilled corn cream, smoked potatoes, and north country bacon, compliments of Tiqa
Wondering what to do with that pound of scallops? Bo Byrne, executive chef at Tiqa, in Portland, Maine, shares a delish pan-seared scallop recipe from Spain.
With spring comes allergies for some people. Allergy symptoms are often similar to cold symptoms. How can you tell the difference? Catching Health has the answer.
Vein disease is one of the most common health problems in the United States. Learn about the latest treatments in this podcast with Dr. Cindy Asbjornsen.
Here's a delicious recipe for seared salmon from the popular French restaurant Fuel. It's also wicked good for you!
Tanning beds are risky, but what about tanning sprays? Pathologist Dr. Katy Linskey gives us the answer.
Feeling old? Not as strong or agile or flexible as you once were? Take it from me and a couple of experts, get a move on and you'll feel a whole lot better.
How does the thought of less stress and more vitality sound to you? If you're yearning for both, you might want to learn the ancient Chinese practice of Qigong.
As they try to be healthier, more people are eating plant-based meals. Build-Your-Own Stir Fry Bowls are fun for the whole family to make, especially the kids.
Thinking about switching to a plant-based diet? Avery Yale Kamila has some tips for you. She's a freelance food writer and the mom of a healthy vegan toddler.
If you suffer from irritable bowel syndrome or IBS, you'll want to hear what registered dietitian Patsy Catsos has to say about a low FODMAP way of eating. It could change your life.
Because their joints feel stiff and they hurt, many people with arthritis stop being active, when regular exercise might help them feel better.
Looking for something new and delicious to eat? Try this brunch recipe from Kismet, a lovely little restaurant in Montpelier, Vermont.
Any of these sound like you? Stressed. In pain. Have a chronic illness. Can't sleep. Worried about the future. How mindfulness and meditation might help.
After three months of working with personal trainer Andy Wight, I went swimming recently and discovered yet another benefit of my hard work. Endurance.
If the veins in your legs are causing you a problem, there are minimally invasive treatments available that can bring relief and sometimes prevent further problems.
Traditionally, a person's obituary is written after their death by a family member or close friend. In the age of selfies and social media, more and more people are writing their own selfie or auto-obits.
If you never had an artichoke, you're missing out. Here's everything you need to know about this delicious, healthy vegetable.
If you prefer running or walking on a treadmill, will you get the same workout as being outside? The answer from an exercise expert.
Sadly, kids with disabilities are often excluded from activities that other kids are doing. Listen to how the National Inclusion Project is making a difference.