This week in my discomfort zone, I'm pushing my limits as I lift and push a lot of weight. Come along for the workout. Maybe you'll be inspired to push some limits, too.
Poor nutrition can impact a cancer patient's treatment and their body’s ability to heal. The Cancer Community Center helps people overcome obstacles to eating.
When my friend Jan found out she had fallopian tube cancer, she was shocked. It happens to many women with GYN cancer. They can be difficult to detect early on.
Why add seaweed to your diet? It's loaded with nutrients. And don't turn up your nose if you've never tried it! Check out these great tips and recipes.
If you want to wear flip flops or stilettos or slippers, fine. But don't climb any mountains or your feet, especially your heels, will be crying out in pain.
It's our emotions, not lack of time management skills, that make us procrastinate says Dr. Timothy Pychyl. If you need some help, listen to this podcast now.
Practical advice on having difficult conversations with elderly parents about issues regarding care and safety.
Trying to make healthy food choices for your baby? So are my daughter and son-in-law. See how they're doing and try out one of their favorite baby food recipes.
What's your breakfast routine? Grab something on the run? Sit down to a hearty meal? Skip it altogether? Some people say it's the most important meal of the day. We asked a nutrition expert.
I've been working with personal trainer Andy Wight for about two months and feel so much stronger and more motivated. Join me in what I call my discomfort zone. This week we're doing trap bar deadlifts.
In the middle of his battle against cancer, a Maine man is terrified his health insurance plan is about to be destroyed
Cancer patients and advocates are working hard to add a personal perspective to the ACA debate. Maine cancer patient Stretch Tuemmler shares his story.
Looking for a soup that will take the chill off? Try this recipe for sweet potato, coconut and chipotle soup from El Rayo Taqueria. It'll warm you up!
Wake up with an aching jaw or head? Sore gums? Sensitive teeth? Prosthodontist Dr. Paul Best gives us some possible reasons why.
Research shows that intensive exercise can benefit people with Parkinson's disease. A new program in Mid Coast Maine is proving the point. It's called Rock Steady Boxing.
Eating disorders are complex and often dangerous illnesses. Learn about the most common eating disorders and what to do if you're worried you or someone you know has one.
When cold winter winds whip around it's the perfect time for homemade pancakes. A recipe from the food experts at the Maine Academy of Nutrition and Dietetics.
After being sick and missing two weeks of exercise I was tempted to give up. Thanks to my trainer's good advice, I'm back on track.
Got a tingling sensation in your thumb and several fingers? You might have carpal tunnel syndrome. Learn more.
Scientists at MDI Biological Laboratory discover a tiny molecule that may be able to heal a damaged heart
Heart disease is the leading cause of death around the world. At a research lab on the coast of Maine, scientists have discovered a tiny molecule that shows great promise for damaged hearts.
Some people who use medical marijuana would prefer to eat it rather that smoke it. Wellness Connection of Maine has a recipe for Lobster Primavera and some tips.
If you have a cold that settles in your chest, you may have bronchitis. Is it contagious? That's the number one question doctors get asked. We have the answer.
You should know the difference between cardiac arrest and a heart attack. In this podcast, Dr. Brandei Wingard explains and tells us how to protect our hearts.
If you already follow a fitness program, good for you. But if you don't, it's time to get started. We're here to provide some motivation.
Seven Days of Love = seven days of simple exercises. What better way to show yourself some love than to get your body moving. We have some tips for you.
Every day for the past seven days, Andy Wight from AW Strength & Conditioning has demonstrated a simple exercise. Today he shows us how to do a favorite.
Day six of Seven Days of Love. If you've been doing Andy's exercises, you must be feeling a lot of love! Today's is a great one for balance and stability.
Day five of Seven Days of Love. Today, we're going to love our upper backs and improve our posture at the same time. Get ready to do an isometric bent over row. That's a mouthful!
Day four of Seven Days of Love. Andy Wight demonstrates how to do a reverse lunge with a slider. Get those legs in shape for summer!
Day three of Seven Days of Love. For the seven days leading up to Valentine's Day, Andy Wight from AW Strength & Conditioning will demonstrate a simple exercise. Join us!
Want to get in shape, but can't get to the gym? Follow Catching Health and AW Strength & Conditioning for Seven Days of Love. Every day a simple exercise.