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Using Myers-Briggs to understand the connection between your personality and how you handle stress

Your way of handling stress may not be mine. Knowing the difference can help, especially in the midst of a crisis. One possibly useful tool: Myers-Briggs.

By | January 29th, 2017|Blog|2 Comments

Zebrafish may hold the answer to why early life stress can make you sick when you’re an adult

Scientists at MDI Biological Laboratory are using zebrafish to figure out exactly what happens when embryos are exposed to elevated levels of stress hormones.

By | January 23rd, 2017|Blog|0 Comments

Five killer stress busters that made me a better mother (At least I’d like to think they did)

Decades ago, when I was footloose and fancy-free, one lovely evening a man I was dating took me for a ride. In his small two-seater airplane. We were flying over the coastline, headed toward Old Orchard Beach. So magical. Until the sudden loud thump. […]

By | February 17th, 2016|Blog|2 Comments

Signs of Post-Traumatic Stress in the Workplace

Source: Pond5 The workplace, all by itself, causes a lot of people a lot of stress. In fact, in the United States, work is at the top of the list of things that stress us out. But sometimes, it’s what may have happened outside of work that adds to the stress people feel at work — especially if someone witnessed or was involved in a traumatic event. […]

By | January 12th, 2015|Blog|0 Comments

Stress Relief: Catching Health on the Morning Report

Relieving some stress with Sharon on the Morning Report. […]

By | September 9th, 2014|Blog|2 Comments

Feeling too grumpy or stressed out to exercise? Think again!

A little exercise can go a long way in reducing stress and making you feel good, along with its many other health benefits — improving/maintaining physical fitness, preventing disease and treating symptoms.  […]

By | March 19th, 2014|Blog|0 Comments

TIR: What It Is and How It Can Help People Affected By Trauma and Stress

In 2003, Cynthia Scott had some unresolved issues that she wanted to put to rest. She ended up seeing a licensed clinical professional counselor (LCPC) whose primary counseling tool was something called TIR. TIR stands for Traumatic Incident Reduction. TIR therapy was developed by retired California psychiatrist Dr. Frank Gerbode in the 80s and is now recognized by the National Registry of Evidence-based Programs and Practices (NREPP) as an evidence-based practice.  […]

By | November 3rd, 2013|Blog|0 Comments

Stress and Memory Loss

We know that stress is bad for our health. It can also mess with your memory.

By | April 6th, 2011|Blog|0 Comments

It’s National Women’s Health Week, which means it’s all about YOU and how to be healthy

If you're a woman trying to be healthy, we've got all kinds of ideas for you. From getting physical to putting yourself first for once, it's all about YOU.

By | May 15th, 2017|Blog|0 Comments

Cultivating your life force energy by practicing Qigong

How does the thought of less stress and more vitality sound to you? If you're yearning for both, you might want to learn the ancient Chinese practice of Qigong.

By | April 24th, 2017|Blog|0 Comments