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Too much stress? Can’t sleep? Maybe you should see a hypnotist

Once a lawyer, now a hypnotist, Maggie Clement helps people at the Cancer Community Center manage their pain, their stress and anxiety, and their sleep.

By | June 16th, 2017|Blog|0 Comments

Using Myers-Briggs to understand the connection between your personality and how you handle stress

Your way of handling stress may not be mine. Knowing the difference can help, especially in the midst of a crisis. One possibly useful tool: Myers-Briggs.

By | January 29th, 2017|Blog|2 Comments

Zebrafish may hold the answer to why early life stress can make you sick when you’re an adult

Scientists at MDI Biological Laboratory are using zebrafish to figure out exactly what happens when embryos are exposed to elevated levels of stress hormones.

By | January 23rd, 2017|Blog|0 Comments

Five killer stress busters that made me a better mother (At least I’d like to think they did)

Decades ago, when I was footloose and fancy-free, one lovely evening a man I was dating took me for a ride. In his small two-seater airplane. We were flying over the coastline, headed toward Old Orchard Beach. So magical. Until the sudden loud thump. […]

By | February 17th, 2016|Blog|2 Comments

Signs of Post-Traumatic Stress in the Workplace

Source: Pond5 The workplace, all by itself, causes a lot of people a lot of stress. In fact, in the United States, work is at the top of the list of things that stress us out. But sometimes, it’s what may have happened outside of work that adds to the stress people feel at work — especially if someone witnessed or was involved in a traumatic event. […]

By | January 12th, 2015|Blog|0 Comments

Stress Relief: Catching Health on the Morning Report

Relieving some stress with Sharon on the Morning Report. […]

By | September 9th, 2014|Blog|2 Comments

Feeling too grumpy or stressed out to exercise? Think again!

A little exercise can go a long way in reducing stress and making you feel good, along with its many other health benefits — improving/maintaining physical fitness, preventing disease and treating symptoms.  […]

By | March 19th, 2014|Blog, Fitness|0 Comments

TIR: What It Is and How It Can Help People Affected By Trauma and Stress

In 2003, Cynthia Scott had some unresolved issues that she wanted to put to rest. She ended up seeing a licensed clinical professional counselor (LCPC) whose primary counseling tool was something called TIR. TIR stands for Traumatic Incident Reduction. TIR therapy was developed by retired California psychiatrist Dr. Frank Gerbode in the 80s and is now recognized by the National Registry of Evidence-based Programs and Practices (NREPP) as an evidence-based practice.  […]

By | November 3rd, 2013|Blog|0 Comments

Stress and Memory Loss

We know that stress is bad for our health. It can also mess with your memory.

By | April 6th, 2011|Blog|0 Comments

David Aronson wears two Lyme Disease hats: Patient and Lyme-literate therapist

David Aronson is a therapist who works with people struggling with Lyme Disease. He knows first hand how the disease can take its toll on people. His story.

By | June 23rd, 2017|Blog|0 Comments