Your way of handling stress may not be mine. Knowing the difference can help, especially in the midst of a crisis. One possibly useful tool: Myers-Briggs.
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Scientists at MDI Biological Laboratory are using zebrafish to figure out exactly what happens when embryos are exposed to elevated levels of stress hormones.
Decades ago, when I was footloose and fancy-free, one lovely evening a man I was dating took me for a ride. In his small two-seater airplane. We were flying over the coastline, headed toward Old Orchard Beach. So magical. Until the sudden loud thump. […]
Source: Pond5 The workplace, all by itself, causes a lot of people a lot of stress. In fact, in the United States, work is at the top of the list of things that stress us out. But sometimes, it’s what may have happened outside of work that adds to the stress people feel at work — especially if someone witnessed or was involved in a traumatic event. […]
Relieving some stress with Sharon on the Morning Report. […]
A little exercise can go a long way in reducing stress and making you feel good, along with its many other health benefits — improving/maintaining physical fitness, preventing disease and treating symptoms. […]
In 2003, Cynthia Scott had some unresolved issues that she wanted to put to rest. She ended up seeing a licensed clinical professional counselor (LCPC) whose primary counseling tool was something called TIR. TIR stands for Traumatic Incident Reduction. TIR therapy was developed by retired California psychiatrist Dr. Frank Gerbode in the 80s and is now recognized by the National Registry of Evidence-based Programs and Practices (NREPP) as an evidence-based practice. […]
We know that stress is bad for our health. It can also mess with your memory.
If you're a woman trying to be healthy, we've got all kinds of ideas for you. From getting physical to putting yourself first for once, it's all about YOU.
How does the thought of less stress and more vitality sound to you? If you're yearning for both, you might want to learn the ancient Chinese practice of Qigong.