When you should suspect a sleep disorder called non-24
Sleepy during the day? Awake at night? Your brain's master clock may be out of sync. Learn more.
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Sleep apnea at night nearly killed this man during the day
Left untreated, sleep apnea can have some dangerous consequences. Learn about sleep apnea and how one man's "wake-up call" led to a diagnosis and successful treatment.
What you may not know about sleep apnea
The stereotype of someone with sleep apnea is a middle-aged obese man. Those two factors certainly increase the risk, but sleep apnea can occur in anyone, at any age. The American Sleep Apnea Association recently conducted a survey that helps increase our understanding of the many challenges associated with sleep apnea, which is far more common than you may realize.
How to wake up your sleepy glutes and reduce the risk of an athletic knee injury
What's one thing good athletes have in common? Strong glutes! We've got some tips on how to strengthen yours and hopefully, prevent some injuries.
Too much stress? Can’t sleep? Maybe you should see a hypnotist
Once a lawyer, now a hypnotist, Maggie Clement helps people at the Cancer Community Center manage their pain, their stress and anxiety, and their sleep.
Help! Why can’t I get a decent night’s sleep?
Have insomnia? Sleep specialist Dr. Christopher Hughes talks about common causes and how to break the cycle. Listen to our podcast.
How to welcome the unwelcome thoughts that prevent you from getting a good night’s sleep
Everyone I know has trouble sleeping every now and again. Read how guided meditation and art therapy can work together to help you get a good night's sleep.
How to get a good night’s sleep and why it’s important
Do you find that the older you get, the more trouble you have sleeping? You’re not alone. Insomnia is a fairly common problem at any age, but even more so once you hit 60. It’s estimated that half the people in the United States who are 60 and older either have trouble getting to sleep or [...]
Turn Off the Blue Lights and Get a Good Night’s Sleep
Source: Diane Atwood I used to have a terrible time with insomnia. Used to — I have to knock on wood — don’t want to unleash the demons. I could get to sleep just fine, but would be wide awake a few hours later and could not get back to [...]
Why Sleep is Important: Catching Health on the Morning Report
What goes on in our brains while we sleep? Housekeeping, for one thing. Sharon and I talk about the latest sleep research, sleep disorders and insomnia. She also tells me what time she has to get up to do the Morning Report. It's wicked early! Google