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How to wake up your sleepy glutes and reduce the risk of an athletic knee injury

What's one thing good athletes have in common? Strong glutes! We've got some tips on how to strengthen yours and hopefully, prevent some injuries.

By | November 13th, 2017|Fitness|0 Comments

Too much stress? Can’t sleep? Maybe you should see a hypnotist

Once a lawyer, now a hypnotist, Maggie Clement helps people at the Cancer Community Center manage their pain, their stress and anxiety, and their sleep.

By | June 16th, 2017|Blog|0 Comments

Help! Why can’t I get a decent night’s sleep?

Have insomnia? Sleep specialist Dr. Christopher Hughes talks about common causes and how to break the cycle. Listen to our podcast.

By | May 16th, 2017|Podcast|0 Comments

Hypnosis for Better Sleep

Many people dealing with a cancer diagnosis find they have a hard time getting to sleep and staying asleep. Join us for this workshop and learn how hypnosis can help you manage insomnia with Maggie Clement, Certified Hypnotherapist.

By | March 10th, 2017|0 Comments

How to welcome the unwelcome thoughts that prevent you from getting a good night’s sleep

Everyone I know has trouble sleeping every now and again. Read how guided meditation and art therapy can work together to help you get a good night's sleep.

By | October 31st, 2016|Blog|0 Comments

Bedtime Battles and Sleep Stealers: What is Keeping Your Child Up?

Are you concerned that your child is not getting enough sleep? Do you dread the constant bedtime battles? Sleep is as important to your child’s health and well-being as good nutrition and physical activity, but most children are not getting enough. Join infant and child sleep consultant Jessica Begley as she shares six ways to [...]

By | August 28th, 2016|Comments Off on Bedtime Battles and Sleep Stealers: What is Keeping Your Child Up?

Reducing sleeplessness and insomnia

Creative Transformations has partnered with New England Cancer Specialists to offer workshops to cancer patients and/or their loved ones. Suitable for patients currently in treatment or in survivorship. Facilitated by two psychotherapists who have also survived cancer. Pre-registration required, visit our website for more information or call Stephanie McLeod-Estevez @ (207) 939-4166. Discount available for [...]

By | August 28th, 2016|Comments Off on Reducing sleeplessness and insomnia

Catching Some Zzz’s: Chinese Medicine & the Art of a Good Night’s Sleep

Join licensed acupuncturist and Chinese herbalist, Alexa Gilmore, for a lively, informative discussion about that thing we all live so much: a good night’s sleep!

By | August 28th, 2016|Comments Off on Catching Some Zzz’s: Chinese Medicine & the Art of a Good Night’s Sleep

Bedtime Battles and Sleep Stealers: What is Keeping Your Child Up?

Are you concerned that your child is not getting enough sleep? Do you dread the constant bedtime battles? Sleep is as important to your child’s health and well-being as good nutrition and physical activity, but most children are not getting enough. Join infant and child sleep consultant Jessica Begley as she shares six ways to [...]

By | August 28th, 2016|Comments Off on Bedtime Battles and Sleep Stealers: What is Keeping Your Child Up?

Reducing sleeplessness and insomnia

Creative Transformations has partnered with New England Cancer Specialists to offer workshops to cancer patients and/or their loved ones. Suitable for patients currently in treatment or in survivorship. Facilitated by two psychotherapists who have also survived cancer. Pre-registration required, visit our website for more information or call Stephanie McLeod-Estevez @ (207) 939-4166. Discount available for [...]

By | August 28th, 2016|Comments Off on Reducing sleeplessness and insomnia