Have insomnia? Sleep specialist Dr. Christopher Hughes talks about common causes and how to break the cycle. Listen to our podcast.
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Everyone I know has trouble sleeping every now and again. Read how guided meditation and art therapy can work together to help you get a good night's sleep.
Source: Pond5 “I was driving along a state highway heading home on a summer afternoon. I dozed and drifted onto the gravel shoulder toward a drop-off onto someone’s lawn. The bang of my right side mirror striking a mailbox woke me up. I swerved left and skidded back into the road. Safe this time, but frightened.” […]
Do you find that the older you get, the more trouble you have sleeping? You’re not alone. Insomnia is a fairly common problem at any age, but even more so once you hit 60. It’s estimated that half the people in the United States who are 60 and older either have trouble getting to sleep or staying asleep. […]
Source: Diane Atwood I used to have a terrible time with insomnia. Used to — I have to knock on wood — don’t want to unleash the demons. I could get to sleep just fine, but would be wide awake a few hours later and could not get back to sleep. […]
What goes on in our brains while we sleep? Housekeeping, for one thing. Sharon and I talk about the latest sleep research, sleep disorders and insomnia. She also tells me what time she has to get up to do the Morning Report. It's wicked early! Google
Do you have trouble falling or staying asleep? You're not alone. Most of us have experienced occasional insomnia but for some, lack of sleep is a chronic issue.
Do you have trouble sleeping? Do you know why? Check out these tips.
If you're a woman trying to be healthy, we've got all kinds of ideas for you. From getting physical to putting yourself first for once, it's all about YOU.